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  6. Pork chop vs. Eggplant

Pork chop vs. Eggplant — In-Depth Nutrition Comparison

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How are Pork chop and Eggplant different?

  • Pork chop has more Selenium, Vitamin B3, Vitamin B1, Vitamin B6, Phosphorus, Vitamin B12, Zinc, and Vitamin B2 than Eggplant.
  • Daily need coverage for Selenium from Pork chop is 66% higher.
  • Eggplant has less Cholesterol.

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Eggplant, raw are the varieties used in this article.

Infographic

Pork chop vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
8
:
2
Eggplant
Eggplant
Contains more Calcium +522.2%
Contains more Iron +278.3%
Contains more Magnesium +42.9%
Contains more Phosphorus +904.2%
Contains more Potassium +37.6%
Contains more Zinc +1868.8%
Contains more Copper +29.6%
Contains more Selenium +12033.3%
Contains less Sodium -97.3%
Contains more Manganese +2220%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Eggplant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 10% 11% 21% 1% 5% 27% 31% 2%
Contains more Calcium +522.2%
Contains more Iron +278.3%
Contains more Magnesium +42.9%
Contains more Phosphorus +904.2%
Contains more Potassium +37.6%
Contains more Zinc +1868.8%
Contains more Copper +29.6%
Contains more Selenium +12033.3%
Contains less Sodium -97.3%
Contains more Manganese +2220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
7
:
5
Eggplant
Eggplant
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1156.4%
Contains more Vitamin B2 +745.9%
Contains more Vitamin B3 +1121.4%
Contains more Vitamin B5 +292.9%
Contains more Vitamin B6 +482.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +53.3%
Contains more Vitamin E +42.9%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Eggplant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1156.4%
Contains more Vitamin B2 +745.9%
Contains more Vitamin B3 +1121.4%
Contains more Vitamin B5 +292.9%
Contains more Vitamin B6 +482.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +53.3%
Contains more Vitamin E +42.9%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
2
:
3
Eggplant
Eggplant
Contains more Protein +2320.4%
Contains more Fats +7872.2%
Contains more Carbs +∞%
Contains more Water +50.2%
Contains more Other +37.5%
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Eggplant
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more Protein +2320.4%
Contains more Fats +7872.2%
Contains more Carbs +∞%
Contains more Water +50.2%
Contains more Other +37.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
2
:
1
Eggplant
Eggplant
Contains more Monounsaturated Fat +30443.8%
Contains more Polyunsaturated fat +2392.1%
Contains less Saturated Fat -99.2%
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Eggplant
27% 13% 60%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.076 g
Contains more Monounsaturated Fat +30443.8%
Contains more Polyunsaturated fat +2392.1%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Eggplant
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork chop Eggplant Opinion
Net carbs 0g 2.88g Eggplant
Protein 23.72g 0.98g Pork chop
Fats 14.35g 0.18g Pork chop
Carbs 0g 5.88g Eggplant
Calories 231kcal 25kcal Pork chop
Fructose 1.54g Eggplant
Sugar 0g 3.53g Pork chop
Fiber 0g 3g Eggplant
Calcium 56mg 9mg Pork chop
Iron 0.87mg 0.23mg Pork chop
Magnesium 20mg 14mg Pork chop
Phosphorus 241mg 24mg Pork chop
Potassium 315mg 229mg Pork chop
Sodium 74mg 2mg Eggplant
Zinc 3.15mg 0.16mg Pork chop
Copper 0.105mg 0.081mg Pork chop
Manganese 0.01mg 0.232mg Eggplant
Selenium 36.4µg 0.3µg Pork chop
Vitamin A 15IU 23IU Eggplant
Vitamin A RAE 4µg 1µg Pork chop
Vitamin E 0.21mg 0.3mg Eggplant
Vitamin D 40IU 0IU Pork chop
Vitamin D 1µg 0µg Pork chop
Vitamin C 0mg 2.2mg Eggplant
Vitamin B1 0.49mg 0.039mg Pork chop
Vitamin B2 0.313mg 0.037mg Pork chop
Vitamin B3 7.927mg 0.649mg Pork chop
Vitamin B5 1.104mg 0.281mg Pork chop
Vitamin B6 0.489mg 0.084mg Pork chop
Folate 0µg 22µg Eggplant
Vitamin B12 0.66µg 0µg Pork chop
Vitamin K 0µg 3.5µg Eggplant
Tryptophan 0.282mg 0.009mg Pork chop
Threonine 1.043mg 0.037mg Pork chop
Isoleucine 1.123mg 0.045mg Pork chop
Leucine 1.952mg 0.064mg Pork chop
Lysine 2.109mg 0.047mg Pork chop
Methionine 0.65mg 0.011mg Pork chop
Phenylalanine 0.985mg 0.043mg Pork chop
Valine 1.2mg 0.053mg Pork chop
Histidine 0.965mg 0.023mg Pork chop
Cholesterol 78mg 0mg Eggplant
Trans Fat 0.066g 0g Eggplant
Saturated Fat 4.339g 0.034g Eggplant
Omega-3 - DHA 0.001g 0g Pork chop
Omega-3 - DPA 0.011g 0g Pork chop
Monounsaturated Fat 4.887g 0.016g Pork chop
Polyunsaturated fat 1.894g 0.076g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Eggplant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
9%
Eggplant
Minerals Daily Need Coverage Score
53%
Pork chop
12%
Eggplant

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 3.53g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 72mg)
Which food is lower in Cholesterol?
Eggplant
Eggplant is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 4.305g)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.