Pork chop vs. Filo — In-Depth Nutrition Comparison
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How are pork chop and filo different?
- Pork chop is richer in vitamin B6, vitamin B12, zinc, vitamin B3, selenium, and phosphorus, while filo is higher in iron, folate, and manganese.
- Pork chop covers your daily need for vitamin B6, 35% more than filo.
- Filo is lower in cholesterol.
- Filo has a higher glycemic index (38) than pork chop (0).
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Phyllo dough types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +409.1% |
| Contains more PotassiumPotassium | +325.7% |
| Contains more ZincZinc | +542.9% |
| Contains more PhosphorusPhosphorus | +221.3% |
| Contains less SodiumSodium | -84.7% |
| Contains more SeleniumSelenium | +56.2% |
| Contains more IronIron | +269% |
| Contains more ManganeseManganese | +4660% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +162.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +94.6% |
| Contains more Vitamin B5Vitamin B5 | +265.6% |
| Contains more Vitamin B6Vitamin B6 | +1530% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +878.3% |
| Contains more Vitamin B1Vitamin B1 | +10.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +234.1% |
| Contains more FatsFats | +139.2% |
| Contains more WaterWater | +88.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +254.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +55.2% |
| Contains more Poly. FatPolyunsaturated fat | +105.2% |
| Contains less Sat. FatSaturated fat | -66.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.489mg | 0.03mg | 35% |
| Protein | 23.72g | 7.1g | 33% |
| Iron | 0.87mg | 3.21mg | 29% |
| Vitamin B12 | 0.66µg | 0µg | 28% |
| Cholesterol | 78mg | 0mg | 26% |
| Vitamin B3 | 7.927mg | 4.073mg | 24% |
| Zinc | 3.15mg | 0.49mg | 24% |
| Selenium | 36.4µg | 23.3µg | 24% |
| Phosphorus | 241mg | 75mg | 24% |
| Folate | 0µg | 88µg | 22% |
| Manganese | 0.01mg | 0.476mg | 20% |
| Carbs | 0g | 52.6g | 18% |
| Sodium | 74mg | 483mg | 18% |
| Vitamin B5 | 1.104mg | 0.302mg | 16% |
| Saturated fat | 4.339g | 1.47g | 13% |
| Fats | 14.35g | 6g | 13% |
| Choline | 67.5mg | 6.9mg | 11% |
| Fiber | 0g | 1.9g | 8% |
| Potassium | 315mg | 74mg | 7% |
| Polyunsaturated fat | 1.894g | 0.923g | 6% |
| Calcium | 56mg | 11mg | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 40IU | 0IU | 5% |
| Monounsaturated fat | 4.887g | 3.149g | 4% |
| Vitamin B1 | 0.49mg | 0.541mg | 4% |
| Calories | 231kcal | 299kcal | 3% |
| Vitamin B2 | 0.313mg | 0.341mg | 2% |
| Vitamin K | 0µg | 2.5µg | 2% |
| Vitamin E | 0.21mg | 0.08mg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Net carbs | 0g | 50.7g | N/A |
| Sugar | 0g | 0.18g | N/A |
| Copper | 0.105mg | 0.101mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0.088mg | 0% |
| Threonine | 1.043mg | 0.194mg | 0% |
| Isoleucine | 1.123mg | 0.246mg | 0% |
| Leucine | 1.952mg | 0.49mg | 0% |
| Lysine | 2.109mg | 0.158mg | 0% |
| Methionine | 0.65mg | 0.126mg | 0% |
| Phenylalanine | 0.985mg | 0.359mg | 0% |
| Valine | 1.2mg | 0.286mg | 0% |
| Histidine | 0.965mg | 0.159mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
30%
Minerals Daily Need Coverage Score
53%
47%
Comparison summary
Which food is lower in Sugar?
Pork chop is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 409mg)
Which food is lower in glycemic index?
Pork chop is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated fat?
Filo is lower in Saturated fat (difference - 2.869g)
Which food is cheaper?
Filo is cheaper (difference - $0.8)