Pork chop vs. Focaccia — In-Depth Nutrition Comparison
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Summary of differences between pork chop and focaccia
- Pork chop has more selenium, vitamin B6, vitamin B12, vitamin B3, and zinc, while focaccia has more folate and iron.
- Pork chop covers your daily need for selenium, 37% more than focaccia.
- The amount of cholesterol in focaccia is lower.
- Pork chop has a lower glycemic index. The glycemic index of pork chop is 0, while the glycemic index of focaccia is 63.
These are the specific foods used in this comparison Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +176.3% |
| Contains more CopperCopper | +15.4% |
| Contains more ZincZinc | +136.8% |
| Contains more PhosphorusPhosphorus | +88.3% |
| Contains less SodiumSodium | -86.8% |
| Contains more SeleniumSelenium | +128.9% |
| Contains more IronIron | +263.2% |
| Contains more ManganeseManganese | +3540% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +116% |
| Contains more Vitamin B5Vitamin B5 | +71.2% |
| Contains more Vitamin B6Vitamin B6 | +332.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +2227.6% |
| Contains more Vitamin EVitamin E | +576.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.4µg | 15.9µg | 37% |
| Folate | 0µg | 138µg | 35% |
| Protein | 23.72g | 8.77g | 30% |
| Iron | 0.87mg | 3.16mg | 29% |
| Vitamin B6 | 0.489mg | 0.113mg | 29% |
| Vitamin B12 | 0.66µg | 0µg | 28% |
| Vitamin B3 | 7.927mg | 3.67mg | 27% |
| Cholesterol | 78mg | 0mg | 26% |
| Sodium | 74mg | 561mg | 21% |
| Zinc | 3.15mg | 1.33mg | 17% |
| Phosphorus | 241mg | 128mg | 16% |
| Saturated fat | 4.339g | 0.877g | 16% |
| Manganese | 0.01mg | 0.364mg | 15% |
| Carbs | 0g | 35.82g | 12% |
| Choline | 67.5mg | 2.9mg | 12% |
| Fats | 14.35g | 7.89g | 10% |
| Vitamin B5 | 1.104mg | 0.645mg | 9% |
| Vitamin E | 0.21mg | 1.42mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Polyunsaturated fat | 1.894g | 0.994g | 6% |
| Potassium | 315mg | 114mg | 6% |
| Vitamin D | 40IU | 0IU | 5% |
| Vitamin K | 0µg | 5.7µg | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Monounsaturated fat | 4.887g | 5.67g | 2% |
| Vitamin B1 | 0.49mg | 0.47mg | 2% |
| Calcium | 56mg | 35mg | 2% |
| Copper | 0.105mg | 0.091mg | 2% |
| Calories | 231kcal | 249kcal | 1% |
| Vitamin B2 | 0.313mg | 0.301mg | 1% |
| Net carbs | 0g | 34.02g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 0g | 1.75g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Trans fat | 0.066g | 0g | N/A |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +170.5% |
| Contains more FatsFats | +81.9% |
| Contains more WaterWater | +33.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +235.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +90.5% |
| Contains less Sat. FatSaturated fat | -79.8% |
| Contains more Mono. FatMonounsaturated fat | +16% |
