Pork chop vs. Foie gras — In-Depth Nutrition Comparison
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Important differences between pork chop and foie gras
- Pork chop has more vitamin B3, vitamin B1, and vitamin B6; however, foie gras is richer in vitamin B12, vitamin A, iron, and copper.
- Foie gras's daily need coverage for vitamin B12 is 364% more.
- Pork chop contains 8 times more vitamin B6 than foie gras. Pork chop contains 0.489mg of vitamin B6, while foie gras contains 0.06mg.
- Pork chop contains less cholesterol.
The food varieties used in the comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +128.3% |
| Contains more ZincZinc | +242.4% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains less SodiumSodium | -89.4% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +532.2% |
| Contains more CopperCopper | +281% |
| Contains more ManganeseManganese | +1100% |
| Contains more SeleniumSelenium | +20.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +456.8% |
| Contains more Vitamin B3Vitamin B3 | +215.8% |
| Contains more Vitamin B6Vitamin B6 | +715% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +24925% |
| Contains more Vitamin B12Vitamin B12 | +1324.2% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.66µg | 9.4µg | 364% |
| Vitamin A | 4µg | 1001µg | 111% |
| Iron | 0.87mg | 5.5mg | 58% |
| Monounsaturated fat | 4.887g | 25.61g | 52% |
| Saturated fat | 4.339g | 14.45g | 46% |
| Fats | 14.35g | 43.84g | 45% |
| Vitamin B3 | 7.927mg | 2.51mg | 34% |
| Vitamin B1 | 0.49mg | 0.088mg | 34% |
| Vitamin B6 | 0.489mg | 0.06mg | 33% |
| Copper | 0.105mg | 0.4mg | 33% |
| Sodium | 74mg | 697mg | 27% |
| Protein | 23.72g | 11.4g | 25% |
| Cholesterol | 78mg | 150mg | 24% |
| Zinc | 3.15mg | 0.92mg | 20% |
| Folate | 0µg | 60µg | 15% |
| Selenium | 36.4µg | 44µg | 14% |
| Choline | 67.5mg | 12% | |
| Calories | 231kcal | 462kcal | 12% |
| Polyunsaturated fat | 1.894g | 0.84g | 7% |
| Phosphorus | 241mg | 200mg | 6% |
| Potassium | 315mg | 138mg | 5% |
| Vitamin D | 40IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Manganese | 0.01mg | 0.12mg | 5% |
| Vitamin B5 | 1.104mg | 1.2mg | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Carbs | 0g | 4.67g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin B2 | 0.313mg | 0.299mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Calcium | 56mg | 70mg | 1% |
| Net carbs | 0g | 4.67g | N/A |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0.161mg | 0% |
| Threonine | 1.043mg | 0.507mg | 0% |
| Isoleucine | 1.123mg | 0.606mg | 0% |
| Leucine | 1.952mg | 1.029mg | 0% |
| Lysine | 2.109mg | 0.863mg | 0% |
| Methionine | 0.65mg | 0.27mg | 0% |
| Phenylalanine | 0.985mg | 0.567mg | 0% |
| Valine | 1.2mg | 0.719mg | 0% |
| Histidine | 0.965mg | 0.303mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +108.1% |
| Contains more WaterWater | +65.9% |
| Contains more FatsFats | +205.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +535.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70% |
| Contains more Poly. FatPolyunsaturated fat | +125.5% |
| Contains more Mono. FatMonounsaturated fat | +424% |
