Pork chop vs Foie gras - In-Depth Nutrition Comparison
Important differences between Pork chop and Foie gras
- Pork chop has more Vitamin B3, Vitamin B1, and Vitamin B6, however Foie gras is richer in Vitamin B12, Vitamin A RAE, Iron, and Copper.
- Foie gras's daily need coverage for Vitamin B12 is 364% more.
- Pork chop contains 8 times more Vitamin B6 than Foie gras. Pork chop contains 0.489mg of Vitamin B6, while Foie gras contains 0.06mg.
- Pork chop contains less Cholesterol.
The food varieties used in the comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Pate de foie gras, canned (goose liver pate), smoked.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|