Pork chop vs Frog legs - In-Depth Nutrition Comparison
Significant differences between Pork chop and Frog legs
- Pork chop is richer in Vitamin B3, Selenium, Vitamin B1, Vitamin B6, Zinc, Phosphorus, and Vitamin B12, while Frog legs are higher in Copper.
- Pork chop covers your daily Vitamin B3 needs 42% more than Frog legs.
- Pork chop has 57 times more Saturated Fat than Frog legs. Pork chop has 4.339g of Saturated Fat, while Frog legs have 0.076g.
Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Frog legs, raw.
Comparison summary table
|Rich in minerals|
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|