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  6. Pork chop vs. Frog legs

Pork chop vs. Frog legs — In-Depth Nutrition Comparison

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Significant differences between pork chop and frog legs

  • Pork chop is richer in vitamin B3, selenium, vitamin B1, vitamin B6, zinc, phosphorus, and vitamin B12, while frog legs are higher in copper.
  • Pork chop covers your daily vitamin B3 needs 42% more than frog legs.
  • Pork chop has 57 times more saturated fat than frog legs. Pork chop has 4.339g of saturated fat, while frog legs have 0.076g.

Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Frog legs, raw.

Infographic

Pork chop vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more CalciumCalcium +211.1%
Contains more ZincZinc +215%
Contains more PhosphorusPhosphorus +63.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +158.2%
Contains more IronIron +72.4%
Contains more CopperCopper +138.1%
Contains less SodiumSodium -21.6%
~equal in Magnesium ~20mg
~equal in Potassium ~285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +25.2%
Contains more Vitamin B3Vitamin B3 +560.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +307.5%
Contains more Vitamin B12Vitamin B12 +65%
Contains more Vitamin AVitamin A +275%
Contains more Vitamin EVitamin E +376.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Choline ~65mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more ProteinProtein +44.6%
Contains more FatsFats +4683.3%
Contains more WaterWater +33.3%
Contains more OtherOther +191.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +9120.8%
Contains more Poly. FatPolyunsaturated fat +1756.9%
Contains less Sat. FatSaturated fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Frog legs
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pork chop Frog legs DV% diff.
Vitamin B3 7.927mg 1.2mg 42%
Selenium 36.4µg 14.1µg 41%
Vitamin B1 0.49mg 0.14mg 29%
Vitamin B6 0.489mg 0.12mg 28%
Fats 14.35g 0.3g 22%
Vitamin B5 1.104mg 22%
Zinc 3.15mg 1mg 20%
Saturated fat 4.339g 0.076g 19%
Copper 0.105mg 0.25mg 16%
Protein 23.72g 16.4g 15%
Phosphorus 241mg 147mg 13%
Polyunsaturated fat 1.894g 0.102g 12%
Monounsaturated fat 4.887g 0.053g 12%
Vitamin B12 0.66µg 0.4µg 11%
Cholesterol 78mg 50mg 9%
Calories 231kcal 73kcal 8%
Iron 0.87mg 1.5mg 8%
Vitamin E 0.21mg 1mg 5%
Vitamin B2 0.313mg 0.25mg 5%
Vitamin D 1µg 0.2µg 4%
Folate 0µg 15µg 4%
Calcium 56mg 18mg 4%
Vitamin D 40IU 8IU 4%
Vitamin A 4µg 15µg 1%
Sodium 74mg 58mg 1%
Potassium 315mg 285mg 1%
Magnesium 20mg 20mg 0%
Manganese 0.01mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.066g N/A
Choline 67.5mg 65mg 0%
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0.001g 0.02g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Pork chop
21%
Frog legs
Minerals Daily Need Coverage Score
53%
Pork chop
36%
Frog legs

Comparison summary

Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.7)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 4.263g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.