Pork chop vs. Goat cheese — In-Depth Nutrition Comparison
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What are the differences between pork chop and goat cheese?
- Pork chop is higher in selenium, vitamin B3, vitamin B1, vitamin B6, and zinc, yet goat cheese is higher in copper, vitamin A, vitamin B2, and calcium.
- Goat cheese's daily need coverage for saturated fat is 82% more.
- Pork chop has 10 times more selenium than goat cheese. While pork chop has 36.4µg of selenium, goat cheese has only 3.8µg.
- The amount of saturated fat in pork chop is lower.
We used Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Cheese, goat, semisoft type types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +99.4% |
| Contains more ZincZinc | +377.3% |
| Contains less SodiumSodium | -82.2% |
| Contains more SeleniumSelenium | +857.9% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more CalciumCalcium | +432.1% |
| Contains more IronIron | +86.2% |
| Contains more CopperCopper | +437.1% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains more ManganeseManganese | +830% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +580.6% |
| Contains more Vitamin B3Vitamin B3 | +590.5% |
| Contains more Vitamin B5Vitamin B5 | +481.1% |
| Contains more Vitamin B6Vitamin B6 | +715% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more CholineCholine | +338.3% |
| Contains more Vitamin AVitamin A | +10075% |
| Contains more Vitamin EVitamin E | +23.8% |
| Contains more Vitamin B2Vitamin B2 | +116% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more WaterWater | +35% |
| Contains more FatsFats | +107.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +512.5% |
~equal in
Protein
~21.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -79% |
| Contains more Poly. FatPolyunsaturated fat | +167.1% |
| Contains more Mono. FatMonounsaturated fat | +39.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 4.339g | 20.639g | 74% |
| Selenium | 36.4µg | 3.8µg | 59% |
| Copper | 0.105mg | 0.564mg | 51% |
| Vitamin A | 4µg | 407µg | 45% |
| Vitamin B3 | 7.927mg | 1.148mg | 42% |
| Vitamin B1 | 0.49mg | 0.072mg | 35% |
| Vitamin B6 | 0.489mg | 0.06mg | 33% |
| Vitamin B2 | 0.313mg | 0.676mg | 28% |
| Calcium | 56mg | 298mg | 24% |
| Fats | 14.35g | 29.84g | 24% |
| Zinc | 3.15mg | 0.66mg | 23% |
| Phosphorus | 241mg | 375mg | 19% |
| Vitamin B12 | 0.66µg | 0.22µg | 18% |
| Vitamin B5 | 1.104mg | 0.19mg | 18% |
| Sodium | 74mg | 415mg | 15% |
| Choline | 67.5mg | 15.4mg | 9% |
| Iron | 0.87mg | 1.62mg | 9% |
| Polyunsaturated fat | 1.894g | 0.709g | 8% |
| Calories | 231kcal | 364kcal | 7% |
| Potassium | 315mg | 158mg | 5% |
| Monounsaturated fat | 4.887g | 6.808g | 5% |
| Manganese | 0.01mg | 0.093mg | 4% |
| Protein | 23.72g | 21.58g | 4% |
| Vitamin D | 1µg | 0.5µg | 3% |
| Magnesium | 20mg | 29mg | 2% |
| Vitamin D | 40IU | 22IU | 2% |
| Vitamin K | 0µg | 2.5µg | 2% |
| Folate | 0µg | 2µg | 1% |
| Carbs | 0g | 0.12g | 0% |
| Net carbs | 0g | 0.12g | N/A |
| Cholesterol | 78mg | 79mg | 0% |
| Sugar | 0g | 0.12g | N/A |
| Vitamin E | 0.21mg | 0.26mg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0.227mg | 0% |
| Threonine | 1.043mg | 0.805mg | 0% |
| Isoleucine | 1.123mg | 0.893mg | 0% |
| Leucine | 1.952mg | 1.861mg | 0% |
| Lysine | 2.109mg | 1.549mg | 0% |
| Methionine | 0.65mg | 0.575mg | 0% |
| Phenylalanine | 0.985mg | 0.859mg | 0% |
| Valine | 1.2mg | 1.485mg | 0% |
| Histidine | 0.965mg | 0.589mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
32%
Minerals Daily Need Coverage Score
53%
64%
Comparison summary
Which food is lower in Cholesterol?
Pork chop is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Pork chop is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 341mg)
Which food is lower in Saturated fat?
Pork chop is lower in Saturated fat (difference - 16.3g)
Which food is cheaper?
Pork chop is cheaper (difference - $1.2)
Which food is richer in minerals?
Goat cheese is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.