Pork chop vs. Graham cracker — In-Depth Nutrition Comparison
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Summary of differences between pork chop and graham cracker
- Pork chop has more selenium, vitamin B12, vitamin B6, vitamin B3, zinc, and vitamin B1, while graham cracker has more manganese, iron, and folate.
- Pork chop covers your daily need for selenium, 55% more than graham cracker.
- The amount of cholesterol in graham cracker is lower.
- Pork chop has a lower glycemic index. The glycemic index of pork chop is 0, while the glycemic index of graham cracker is 74.
These are the specific foods used in this comparison Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +85.3% |
| Contains more ZincZinc | +228.1% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains less SodiumSodium | -83.9% |
| Contains more SeleniumSelenium | +477.8% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +334.5% |
| Contains more CopperCopper | +61.9% |
| Contains more ManganeseManganese | +10090% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.9% |
| Contains more Vitamin B3Vitamin B3 | +78.6% |
| Contains more Vitamin B5Vitamin B5 | +162.9% |
| Contains more Vitamin B6Vitamin B6 | +213.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1044.1% |
| Contains more Vitamin EVitamin E | +619% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.4µg | 6.3µg | 55% |
| Manganese | 0.01mg | 1.019mg | 44% |
| Iron | 0.87mg | 3.78mg | 36% |
| Protein | 23.72g | 6.69g | 34% |
| Vitamin B12 | 0.66µg | 0µg | 28% |
| Vitamin B6 | 0.489mg | 0.156mg | 26% |
| Cholesterol | 78mg | 0mg | 26% |
| Carbs | 0g | 77.66g | 26% |
| Folate | 0µg | 91µg | 23% |
| Polyunsaturated fat | 1.894g | 5.388g | 23% |
| Vitamin B3 | 7.927mg | 4.439mg | 22% |
| Zinc | 3.15mg | 0.96mg | 20% |
| Starch | 46.56g | 19% | |
| Vitamin B1 | 0.49mg | 0.265mg | 19% |
| Sodium | 74mg | 459mg | 17% |
| Vitamin B5 | 1.104mg | 0.42mg | 14% |
| Fiber | 0g | 3.4g | 14% |
| Vitamin K | 0µg | 14.3µg | 12% |
| Saturated fat | 4.339g | 1.633g | 12% |
| Choline | 67.5mg | 5.9mg | 11% |
| Calories | 231kcal | 430kcal | 10% |
| Vitamin E | 0.21mg | 1.51mg | 9% |
| Phosphorus | 241mg | 185mg | 8% |
| Copper | 0.105mg | 0.17mg | 7% |
| Monounsaturated fat | 4.887g | 2.509g | 6% |
| Fats | 14.35g | 10.6g | 6% |
| Vitamin D | 1µg | 0µg | 5% |
| Magnesium | 20mg | 40mg | 5% |
| Vitamin D | 40IU | 0IU | 5% |
| Potassium | 315mg | 170mg | 4% |
| Calcium | 56mg | 77mg | 2% |
| Fructose | 0.99g | 1% | |
| Net carbs | 0g | 74.26g | N/A |
| Sugar | 0g | 24.85g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B2 | 0.313mg | 0.317mg | 0% |
| Trans fat | 0.066g | 0.055g | N/A |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | 0.599g | N/A |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0.024g | N/A |
| Omega-6 - Eicosadienoic acid | 0.065g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 0.922g | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +254.6% |
| Contains more FatsFats | +35.4% |
| Contains more WaterWater | +1712.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +245.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +94.8% |
| Contains less Sat. FatSaturated fat | -62.4% |
| Contains more Poly. FatPolyunsaturated fat | +184.5% |
