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  6. Pork chop vs. Graham cracker

Pork chop vs. Graham cracker — In-Depth Nutrition Comparison

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Summary of differences between Pork chop and Graham cracker

  • Pork chop has more Selenium, Vitamin B12, Vitamin B6, Vitamin B3, Zinc, and Vitamin B1, while Graham cracker has more Manganese, Iron, and Folate.
  • Pork chop covers your daily need of Selenium 55% more than Graham cracker.
  • The amount of Cholesterol in Graham cracker is lower.

These are the specific foods used in this comparison Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Cookies, graham crackers, plain or honey (includes cinnamon).

Infographic

Pork chop vs Graham cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
5
:
5
Graham cracker
Graham cracker
Contains more Phosphorus +30.3%
Contains more Potassium +85.3%
Contains less Sodium -83.9%
Contains more Zinc +228.1%
Contains more Selenium +477.8%
Contains more Calcium +37.5%
Contains more Iron +334.5%
Contains more Magnesium +100%
Contains more Copper +61.9%
Contains more Manganese +10090%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Graham cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 142% 29% 80% 15% 60% 27% 57% 133% 35%
Contains more Phosphorus +30.3%
Contains more Potassium +85.3%
Contains less Sodium -83.9%
Contains more Zinc +228.1%
Contains more Selenium +477.8%
Contains more Calcium +37.5%
Contains more Iron +334.5%
Contains more Magnesium +100%
Contains more Copper +61.9%
Contains more Manganese +10090%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
7
:
4
Graham cracker
Graham cracker
Contains more Vitamin A +650%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +84.9%
Contains more Vitamin B3 +78.6%
Contains more Vitamin B5 +162.9%
Contains more Vitamin B6 +213.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +619%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.317
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Graham cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 31% 0% 0% 67% 74% 84% 26% 36% 69% 0% 36%
Contains more Vitamin A +650%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +84.9%
Contains more Vitamin B3 +78.6%
Contains more Vitamin B5 +162.9%
Contains more Vitamin B6 +213.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +619%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.317

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
3
:
2
Graham cracker
Graham cracker
Contains more Protein +254.6%
Contains more Fats +35.4%
Contains more Water +1712.7%
Contains more Carbs +∞%
Contains more Other +245.8%
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Graham cracker
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more Protein +254.6%
Contains more Fats +35.4%
Contains more Water +1712.7%
Contains more Carbs +∞%
Contains more Other +245.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
1
:
2
Graham cracker
Graham cracker
Contains more Monounsaturated Fat +94.8%
Contains less Saturated Fat -62.4%
Contains more Polyunsaturated fat +184.5%
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Graham cracker
17% 26% 57%
Saturated Fat: 1.633 g
Monounsaturated Fat: 2.509 g
Polyunsaturated fat: 5.388 g
Contains more Monounsaturated Fat +94.8%
Contains less Saturated Fat -62.4%
Contains more Polyunsaturated fat +184.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Graham cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork chop Graham cracker Opinion
Net carbs 0g 74.26g Graham cracker
Protein 23.72g 6.69g Pork chop
Fats 14.35g 10.6g Pork chop
Carbs 0g 77.66g Graham cracker
Calories 231kcal 430kcal Graham cracker
Starch 46.56g Graham cracker
Fructose 0.99g Graham cracker
Sugar 0g 24.85g Pork chop
Fiber 0g 3.4g Graham cracker
Calcium 56mg 77mg Graham cracker
Iron 0.87mg 3.78mg Graham cracker
Magnesium 20mg 40mg Graham cracker
Phosphorus 241mg 185mg Pork chop
Potassium 315mg 170mg Pork chop
Sodium 74mg 459mg Pork chop
Zinc 3.15mg 0.96mg Pork chop
Copper 0.105mg 0.17mg Graham cracker
Manganese 0.01mg 1.019mg Graham cracker
Selenium 36.4µg 6.3µg Pork chop
Vitamin A 15IU 2IU Pork chop
Vitamin A RAE 4µg 0µg Pork chop
Vitamin E 0.21mg 1.51mg Graham cracker
Vitamin D 40IU 0IU Pork chop
Vitamin D 1µg 0µg Pork chop
Vitamin B1 0.49mg 0.265mg Pork chop
Vitamin B2 0.313mg 0.317mg Graham cracker
Vitamin B3 7.927mg 4.439mg Pork chop
Vitamin B5 1.104mg 0.42mg Pork chop
Vitamin B6 0.489mg 0.156mg Pork chop
Folate 0µg 91µg Graham cracker
Vitamin B12 0.66µg 0µg Pork chop
Vitamin K 0µg 14.3µg Graham cracker
Tryptophan 0.282mg Pork chop
Threonine 1.043mg Pork chop
Isoleucine 1.123mg Pork chop
Leucine 1.952mg Pork chop
Lysine 2.109mg Pork chop
Methionine 0.65mg Pork chop
Phenylalanine 0.985mg Pork chop
Valine 1.2mg Pork chop
Histidine 0.965mg Pork chop
Cholesterol 78mg 0mg Graham cracker
Trans Fat 0.066g 0.055g Graham cracker
Saturated Fat 4.339g 1.633g Graham cracker
Omega-3 - DHA 0.001g 0g Pork chop
Omega-3 - DPA 0.011g 0g Pork chop
Monounsaturated Fat 4.887g 2.509g Pork chop
Polyunsaturated fat 1.894g 5.388g Graham cracker
Omega-6 - Eicosadienoic acid 0.065g 0.004g Pork chop
Omega-6 - Linoleic acid 0.922g 4.735g Graham cracker
Omega-6 - Gamma-linoleic acid 0.003g 0.024g Graham cracker
Omega-3 - ALA 0.065g 0.599g Graham cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Graham cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
35%
Graham cracker
Minerals Daily Need Coverage Score
53%
Pork chop
60%
Graham cracker

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 385mg)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 74)
Which food is lower in Cholesterol?
Graham cracker
Graham cracker is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Graham cracker
Graham cracker is lower in Saturated Fat (difference - 2.706g)
Which food is cheaper?
Graham cracker
Graham cracker is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.