Pork chop vs. Ground chicken — In-Depth Nutrition Comparison
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Summary of differences between pork chop and ground chicken
- Pork chop has more selenium, vitamin B1, zinc, vitamin B12, and vitamin B3, while ground chicken has more potassium.
- Pork chop covers your daily need for selenium, 40% more than ground chicken.
- Pork chop contains 7 times more calcium than ground chicken. While pork chop contains 56mg of calcium, ground chicken contains only 8mg.
- The amount of saturated fat in ground chicken is lower.
These are the specific foods used in this comparison Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Chicken, ground, crumbles, cooked, pan-browned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +600% |
| Contains more CopperCopper | +69.4% |
| Contains more ZincZinc | +64.1% |
| Contains more SeleniumSelenium | +154.5% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +114.9% |
| Contains more ManganeseManganese | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +305% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin B12Vitamin B12 | +29.4% |
| Contains more CholineCholine | +14.4% |
| Contains more Vitamin EVitamin E | +85.7% |
| Contains more Vitamin B5Vitamin B5 | +20.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
| Contains more FatsFats | +31.4% |
| Contains more OtherOther | +83.3% |
~equal in
Protein
~23.28g
~equal in
Carbs
~0g
~equal in
Water
~64.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
Saturated fat:
Sat. Fat
3.11 g
Monounsaturated fat:
Mono. Fat
4.879 g
Polyunsaturated fat:
Poly. Fat
2.08 g
| Contains less Sat. FatSaturated fat | -28.3% |
~equal in
Monounsaturated fat
~4.879g
~equal in
Polyunsaturated fat
~2.08g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 36.4µg | 14.3µg | 40% |
| Vitamin B1 | 0.49mg | 0.121mg | 31% |
| Potassium | 315mg | 677mg | 11% |
| Zinc | 3.15mg | 1.92mg | 11% |
| Cholesterol | 78mg | 107mg | 10% |
| Vitamin B12 | 0.66µg | 0.51µg | 6% |
| Saturated fat | 4.339g | 3.11g | 6% |
| Calcium | 56mg | 8mg | 5% |
| Vitamin D | 40IU | 5% | |
| Copper | 0.105mg | 0.062mg | 5% |
| Fats | 14.35g | 10.92g | 5% |
| Vitamin B3 | 7.927mg | 7.107mg | 5% |
| Vitamin D | 1µg | 5% | |
| Vitamin B6 | 0.489mg | 0.538mg | 4% |
| Vitamin B5 | 1.104mg | 1.327mg | 4% |
| Vitamin K | 0µg | 2.1µg | 2% |
| Choline | 67.5mg | 59mg | 2% |
| Calories | 231kcal | 189kcal | 2% |
| Magnesium | 20mg | 28mg | 2% |
| Vitamin B2 | 0.313mg | 0.302mg | 1% |
| Vitamin E | 0.21mg | 0.39mg | 1% |
| Protein | 23.72g | 23.28g | 1% |
| Phosphorus | 241mg | 234mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Iron | 0.87mg | 0.93mg | 1% |
| Polyunsaturated fat | 1.894g | 2.08g | 1% |
| Sodium | 74mg | 75mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Manganese | 0.01mg | 0.016mg | 0% |
| Trans fat | 0.066g | 0.087g | N/A |
| Monounsaturated fat | 4.887g | 4.879g | 0% |
| Tryptophan | 0.282mg | 0.196mg | 0% |
| Threonine | 1.043mg | 0.97mg | 0% |
| Isoleucine | 1.123mg | 1.06mg | 0% |
| Leucine | 1.952mg | 1.816mg | 0% |
| Lysine | 2.109mg | 2.014mg | 0% |
| Methionine | 0.65mg | 0.596mg | 0% |
| Phenylalanine | 0.985mg | 0.912mg | 0% |
| Valine | 1.2mg | 1.102mg | 0% |
| Histidine | 0.965mg | 0.706mg | 0% |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - DHA | 0.001g | 0.031g | N/A |
| Omega-3 - ALA | 0.065g | 0.081g | N/A |
| Omega-3 - DPA | 0.011g | 0.016g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0.02g | N/A |
| Omega-6 - Eicosadienoic acid | 0.065g | 0.015g | N/A |
| Omega-6 - Linoleic acid | 0.922g | 1.787g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
42%
Minerals Daily Need Coverage Score
53%
38%
Comparison summary
Which food is lower in Cholesterol?
Pork chop is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Ground chicken is lower in Saturated fat (difference - 1.229g)
Which food is cheaper?
Ground chicken is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.