Pork chop vs. Headcheese — In-Depth Nutrition Comparison
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The main differences between pork chop and headcheese
- Pork chop has more selenium, vitamin B3, vitamin B1, phosphorus, vitamin B6, zinc, vitamin B2, and potassium; however, headcheese has more vitamin B12.
- Daily need coverage for selenium for pork chop is 66% higher.
- Headcheese has 21 times less vitamin B1 than pork chop. Pork chop has 0.49mg of vitamin B1, while headcheese has 0.023mg.
- Pork chop is lower in sodium.
Food types used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Headcheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +916.1% |
| Contains more ZincZinc | +224.7% |
| Contains more PhosphorusPhosphorus | +330.4% |
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +36300% |
| Contains more IronIron | +72.4% |
| Contains more CopperCopper | +16.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2030.4% |
| Contains more Vitamin B2Vitamin B2 | +172.2% |
| Contains more Vitamin B3Vitamin B3 | +1701.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +157.4% |
| Contains more Vitamin EVitamin E | +19% |
| Contains more Vitamin B12Vitamin B12 | +59.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +54.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.4µg | 0.1µg | 66% |
| Vitamin B3 | 7.927mg | 0.44mg | 47% |
| Vitamin B1 | 0.49mg | 0.023mg | 39% |
| Sodium | 74mg | 941mg | 38% |
| Phosphorus | 241mg | 56mg | 26% |
| Vitamin B6 | 0.489mg | 0.19mg | 23% |
| Vitamin B5 | 1.104mg | 22% | |
| Protein | 23.72g | 13.83g | 20% |
| Zinc | 3.15mg | 0.97mg | 20% |
| Vitamin B12 | 0.66µg | 1.05µg | 16% |
| Vitamin B2 | 0.313mg | 0.115mg | 15% |
| Potassium | 315mg | 31mg | 8% |
| Iron | 0.87mg | 1.5mg | 8% |
| Choline | 67.5mg | 104.1mg | 7% |
| Polyunsaturated fat | 1.894g | 1.134g | 5% |
| Fats | 14.35g | 10.9g | 5% |
| Saturated fat | 4.339g | 3.402g | 4% |
| Calories | 231kcal | 157kcal | 4% |
| Calcium | 56mg | 16mg | 4% |
| Vitamin K | 0µg | 3.4µg | 3% |
| Magnesium | 20mg | 9mg | 3% |
| Cholesterol | 78mg | 69mg | 3% |
| Copper | 0.105mg | 0.122mg | 2% |
| Monounsaturated fat | 4.887g | 5.601g | 2% |
| Vitamin D | 1µg | 0.9µg | 1% |
| Folate | 0µg | 2µg | 1% |
| Vitamin D | 40IU | 37IU | 0% |
| Vitamin E | 0.21mg | 0.25mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Manganese | 0.01mg | 0% | |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
| Contains more ProteinProtein | +71.5% |
| Contains more FatsFats | +31.7% |
| Contains more WaterWater | +20.2% |
| Contains more OtherOther | +197.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
| Contains more Poly. FatPolyunsaturated fat | +67% |
| Contains less Sat. FatSaturated fat | -21.6% |
| Contains more Mono. FatMonounsaturated fat | +14.6% |
