Pork chop vs Italian sausage - In-Depth Nutrition Comparison
Compare
What are the main differences between Pork chop and Italian sausage?
- Pork chop is richer in Vitamin B3, Selenium, Vitamin B6, Phosphorus, Zinc, Vitamin B5, and Vitamin B2, yet Italian sausage is richer in Vitamin B12.
- Italian sausage's daily need coverage for Saturated Fat is 35% higher.
- Pork chop has 2 times more Vitamin B3 than Italian sausage. Pork chop has 7.927mg of Vitamin B3, while Italian sausage has 3.25mg.
- Pork chop contains less Saturated Fat.
We used Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Sausage, Italian, pork, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+211.1%
Contains
more
Potassium
+24.5%
Contains
more
Magnesium
+42.9%
Contains
more
Copper
+31.3%
Contains
more
Zinc
+76%
Contains
more
Phosphorus
+69.7%
Contains
less
Sodium
-89.9%
Contains
more
Iron
+35.6%
Contains
more
Calcium
+211.1%
Contains
more
Potassium
+24.5%
Contains
more
Magnesium
+42.9%
Contains
more
Copper
+31.3%
Contains
more
Zinc
+76%
Contains
more
Phosphorus
+69.7%
Contains
less
Sodium
-89.9%
Contains
more
Iron
+35.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+86.3%
Contains
more
Vitamin B3
+143.9%
Contains
more
Vitamin B5
+116.5%
Contains
more
Vitamin B6
+63%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+15.9%
Contains
more
Vitamin B12
+37.9%
Contains
more
Folate
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+86.3%
Contains
more
Vitamin B3
+143.9%
Contains
more
Vitamin B5
+116.5%
Contains
more
Vitamin B6
+63%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+15.9%
Contains
more
Vitamin B12
+37.9%
Contains
more
Folate
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in glycemic index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 231kcal | 346kcal |
|
| Protein | 23.72g | 14.25g |
|
| Fats | 14.35g | 31.33g |
|
| Vitamin C | 0mg | 2mg |
|
| Net carbs | 0g | 0.65g |
|
| Carbs | 0g | 0.65g |
|
| Cholesterol | 78mg | 76mg |
|
| Vitamin D | 40IU | IU |
|
| Iron | 0.87mg | 1.18mg |
|
| Calcium | 56mg | 18mg |
|
| Potassium | 315mg | 253mg |
|
| Magnesium | 20mg | 14mg |
|
| Sugar | 0g | g |
|
| Fiber | 0g | 0g | |
| Copper | 0.105mg | 0.08mg |
|
| Zinc | 3.15mg | 1.79mg |
|
| Starch | g | g | |
| Phosphorus | 241mg | 142mg |
|
| Sodium | 74mg | 731mg |
|
| Vitamin A | 15IU | 0IU |
|
| Vitamin E | 0.21mg | mg |
|
| Vitamin D | 1µg | µg |
|
| Vitamin B1 | 0.49mg | 0.568mg |
|
| Vitamin B2 | 0.313mg | 0.168mg |
|
| Vitamin B3 | 7.927mg | 3.25mg |
|
| Vitamin B5 | 1.104mg | 0.51mg |
|
| Vitamin B6 | 0.489mg | 0.3mg |
|
| Vitamin B12 | 0.66µg | 0.91µg |
|
| Vitamin K | 0µg | µg |
|
| Folate | 0µg | 8µg |
|
| Trans Fat | 0.066g | g |
|
| Saturated Fat | 4.339g | 11.27g |
|
| Monounsaturated Fat | 4.887g | 14.34g |
|
| Polyunsaturated fat | 1.894g | 4.03g |
|
| Tryptophan | 0.282mg | 0.114mg |
|
| Threonine | 1.043mg | 0.563mg |
|
| Isoleucine | 1.123mg | 0.52mg |
|
| Leucine | 1.952mg | 0.956mg |
|
| Lysine | 2.109mg | 1.083mg |
|
| Methionine | 0.65mg | 0.346mg |
|
| Phenylalanine | 0.985mg | 0.477mg |
|
| Valine | 1.2mg | 0.572mg |
|
| Histidine | 0.965mg | 0.411mg |
|
| Fructose | g | g |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
53
39
Mineral Summary Score
41
39
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
142%
86%
Carbohydrates
0%
1%
Fats
66%
145%
Comparison summary
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 657mg)
Which food is lower in Saturated Fat?
Pork chop is lower in Saturated Fat (difference - 6.931g)
Which food is lower in glycemic index?
Pork chop is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork chop is cheaper (difference - $1.4)
Which food is richer in minerals?
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian sausage is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Italian sausage is lower in Sugar (difference - 0g)