Pork chop vs Italian sausage - In-Depth Nutrition Comparison
What are the main differences between Pork chop and Italian sausage?
- Pork chop is richer in Vitamin B3, Selenium, Vitamin B6, Phosphorus, Zinc, Vitamin B5, and Vitamin B2, yet Italian sausage is richer in Vitamin B12.
- Italian sausage's daily need coverage for Saturated Fat is 35% higher.
- Pork chop has 2 times more Vitamin B3 than Italian sausage. Pork chop has 7.927mg of Vitamin B3, while Italian sausage has 3.25mg.
- Pork chop contains less Saturated Fat.
We used Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Sausage, Italian, pork, raw types in this comparison.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Cholesterol|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|