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  6. Pork chop vs. Fruit preserves

Pork chop vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the differences between pork chop and fruit preserves?

  • Pork chop is richer than fruit preserves in selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, zinc, vitamin B12, and vitamin B5.
  • Pork chop's daily need coverage for selenium is 63% more.
  • The amount of cholesterol in fruit preserves is lower.
  • The glycemic index of pork chop is lower.

We used Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Jams and preserves types in this article.

Infographic

Pork chop vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +309.1%
Contains more IronIron +77.6%
Contains more ZincZinc +5150%
Contains more PhosphorusPhosphorus +1168.4%
Contains more SeleniumSelenium +1720%
Contains less SodiumSodium -56.8%
Contains more ManganeseManganese +300%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2962.5%
Contains more Vitamin B2Vitamin B2 +311.8%
Contains more Vitamin B3Vitamin B3 +21919.4%
Contains more Vitamin B5Vitamin B5 +5420%
Contains more Vitamin B6Vitamin B6 +2345%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +561.8%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork chop Fruit preserves DV% diff.
Selenium 36.4µg 2µg 63%
Vitamin B3 7.927mg 0.036mg 49%
Protein 23.72g 0.37g 47%
Vitamin B1 0.49mg 0.016mg 40%
Vitamin B6 0.489mg 0.02mg 36%
Phosphorus 241mg 19mg 32%
Vitamin B12 0.66µg 0µg 28%
Zinc 3.15mg 0.06mg 28%
Cholesterol 78mg 0mg 26%
Carbs 0g 68.86g 23%
Fats 14.35g 0.07g 22%
Vitamin B5 1.104mg 0.02mg 22%
Saturated fat 4.339g 0.01g 20%
Vitamin B2 0.313mg 0.076mg 18%
Polyunsaturated fat 1.894g 0g 13%
Monounsaturated fat 4.887g 0.038g 12%
Vitamin C 0mg 8.8mg 10%
Choline 67.5mg 10.2mg 10%
Potassium 315mg 77mg 7%
Iron 0.87mg 0.49mg 5%
Vitamin D 1µg 0µg 5%
Vitamin D 40IU 0IU 5%
Calcium 56mg 20mg 4%
Magnesium 20mg 4mg 4%
Fiber 0g 1.1g 4%
Folate 0µg 11µg 3%
Calories 231kcal 278kcal 2%
Sodium 74mg 32mg 2%
Manganese 0.01mg 0.04mg 1%
Vitamin E 0.21mg 0.12mg 1%
Copper 0.105mg 0.1mg 1%
Net carbs 0g 67.76g N/A
Sugar 0g 48.5g N/A
Vitamin A 4µg 0µg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0.008mg 0%
Threonine 1.043mg 0.023mg 0%
Isoleucine 1.123mg 0.017mg 0%
Leucine 1.952mg 0.037mg 0%
Lysine 2.109mg 0.03mg 0%
Methionine 0.65mg 0.001mg 0%
Phenylalanine 0.985mg 0.021mg 0%
Valine 1.2mg 0.021mg 0%
Histidine 0.965mg 0.014mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +6310.8%
Contains more FatsFats +20400%
Contains more WaterWater +101.7%
Contains more OtherOther +108.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +12760.5%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.