Pork chop vs. Kit Kat — In-Depth Nutrition Comparison
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How are pork chop and kit Kat different?
- Pork chop is higher in selenium, vitamin B3, vitamin B6, vitamin B1, zinc, phosphorus, and vitamin B5; however, kit Kat is richer in copper.
- Daily need coverage for saturated fat for kit Kat is 68% higher.
- Pork chop contains 35 times more zinc than kit Kat. While pork chop contains 3.15mg of zinc, kit Kat contains only 0.09mg.
- Kit Kat has less cholesterol.
- Pork chop has a lower glycemic index (0) than kit Kat (50).
Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Candies, KIT KAT Wafer Bar are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36.4% |
| Contains more ZincZinc | +3400% |
| Contains more PhosphorusPhosphorus | +78.5% |
| Contains more SeleniumSelenium | +628% |
| Contains more MagnesiumMagnesium | +85% |
| Contains more CalciumCalcium | +123.2% |
| Contains more IronIron | +14.9% |
| Contains more CopperCopper | +109.5% |
| Contains less SodiumSodium | -27% |
| Contains more ManganeseManganese | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +318.8% |
| Contains more Vitamin B2Vitamin B2 | +49% |
| Contains more Vitamin B3Vitamin B3 | +1485.4% |
| Contains more Vitamin B5Vitamin B5 | +72.5% |
| Contains more Vitamin B6Vitamin B6 | +2345% |
| Contains more Vitamin B12Vitamin B12 | +17.9% |
| Contains more CholineCholine | +117.7% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +61.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.339g | 17.953g | 62% |
| Selenium | 36.4µg | 5µg | 57% |
| Vitamin B3 | 7.927mg | 0.5mg | 46% |
| Vitamin B6 | 0.489mg | 0.02mg | 36% |
| Protein | 23.72g | 6.51g | 34% |
| Vitamin B1 | 0.49mg | 0.117mg | 31% |
| Zinc | 3.15mg | 0.09mg | 28% |
| Carbs | 0g | 64.59g | 22% |
| Cholesterol | 78mg | 11mg | 22% |
| Fats | 14.35g | 25.99g | 18% |
| Phosphorus | 241mg | 135mg | 15% |
| Calories | 231kcal | 518kcal | 14% |
| Copper | 0.105mg | 0.22mg | 13% |
| Vitamin B5 | 1.104mg | 0.64mg | 9% |
| Vitamin B2 | 0.313mg | 0.21mg | 8% |
| Calcium | 56mg | 125mg | 7% |
| Choline | 67.5mg | 31mg | 7% |
| Polyunsaturated fat | 1.894g | 0.895g | 7% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 40IU | 0IU | 5% |
| Folate | 0µg | 14µg | 4% |
| Vitamin K | 0µg | 5.2µg | 4% |
| Vitamin B12 | 0.66µg | 0.56µg | 4% |
| Magnesium | 20mg | 37mg | 4% |
| Fiber | 0g | 1g | 4% |
| Manganese | 0.01mg | 0.1mg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Starch | 10.6g | 4% | |
| Monounsaturated fat | 4.887g | 5.844g | 2% |
| Potassium | 315mg | 231mg | 2% |
| Iron | 0.87mg | 1mg | 2% |
| Vitamin A | 4µg | 24µg | 2% |
| Vitamin E | 0.21mg | 0.34mg | 1% |
| Sodium | 74mg | 54mg | 1% |
| Net carbs | 0g | 63.59g | N/A |
| Sugar | 0g | 48.68g | N/A |
| Trans fat | 0.066g | 0.099g | N/A |
| Tryptophan | 0.282mg | 0.09mg | 0% |
| Threonine | 1.043mg | 0.19mg | 0% |
| Isoleucine | 1.123mg | 0.28mg | 0% |
| Leucine | 1.952mg | 0.52mg | 0% |
| Lysine | 2.109mg | 0.28mg | 0% |
| Methionine | 0.65mg | 0.16mg | 0% |
| Phenylalanine | 0.985mg | 0.27mg | 0% |
| Valine | 1.2mg | 0.36mg | 0% |
| Histidine | 0.965mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | 0.075g | N/A |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.065g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +264.4% |
| Contains more WaterWater | +3669.9% |
| Contains more FatsFats | +81.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +166.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.8% |
| Contains more Poly. FatPolyunsaturated fat | +111.6% |
| Contains more Mono. FatMonounsaturated fat | +19.6% |
