Pork chop vs. Lentil soup — In-Depth Nutrition Comparison
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What are the differences between pork chop and lentil soup?
- Pork chop is richer than lentil soup in selenium, vitamin B3, vitamin B1, vitamin B6, zinc, phosphorus, vitamin B12, and vitamin B2.
- Pork chop's daily need coverage for selenium is 66% more.
- Pork chop has 26 times more cholesterol than lentil soup. While pork chop has 78mg of cholesterol, lentil soup has only 3mg.
- The glycemic index of pork chop is lower.
We used Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Soup, lentil with ham, canned, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +229.4% |
| Contains more PotassiumPotassium | +118.8% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +225.7% |
| Contains less SodiumSodium | -86.1% |
| Contains more SeleniumSelenium | +12033.3% |
| Contains more IronIron | +23% |
| Contains more ManganeseManganese | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +595.6% |
| Contains more Vitamin B3Vitamin B3 | +1354.5% |
| Contains more Vitamin B5Vitamin B5 | +688.6% |
| Contains more Vitamin B6Vitamin B6 | +443.3% |
| Contains more Vitamin B12Vitamin B12 | +450% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.4µg | 0.3µg | 66% |
| Vitamin B3 | 7.927mg | 0.545mg | 46% |
| Protein | 23.72g | 3.74g | 40% |
| Vitamin B1 | 0.49mg | 0.07mg | 35% |
| Vitamin B6 | 0.489mg | 0.09mg | 31% |
| Zinc | 3.15mg | 0.3mg | 26% |
| Cholesterol | 78mg | 3mg | 25% |
| Phosphorus | 241mg | 74mg | 24% |
| Vitamin B12 | 0.66µg | 0.12µg | 23% |
| Vitamin B2 | 0.313mg | 0.045mg | 21% |
| Fats | 14.35g | 1.12g | 20% |
| Sodium | 74mg | 532mg | 20% |
| Vitamin B5 | 1.104mg | 0.14mg | 19% |
| Saturated fat | 4.339g | 0.45g | 18% |
| Choline | 67.5mg | 12% | |
| Polyunsaturated fat | 1.894g | 0.13g | 12% |
| Monounsaturated fat | 4.887g | 0.52g | 11% |
| Calories | 231kcal | 56kcal | 9% |
| Vitamin D | 1µg | 5% | |
| Manganese | 0.01mg | 0.12mg | 5% |
| Potassium | 315mg | 144mg | 5% |
| Folate | 0µg | 20µg | 5% |
| Vitamin D | 40IU | 5% | |
| Copper | 0.105mg | 0.07mg | 4% |
| Calcium | 56mg | 17mg | 4% |
| Iron | 0.87mg | 1.07mg | 3% |
| Magnesium | 20mg | 9mg | 3% |
| Carbs | 0g | 8.16g | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 0g | 8.16g | N/A |
| Vitamin A | 4µg | 7µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +534.2% |
| Contains more FatsFats | +1181.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +39.5% |
| Contains more OtherOther | +156.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +839.8% |
| Contains more Poly. FatPolyunsaturated fat | +1356.9% |
| Contains less Sat. FatSaturated fat | -89.6% |
