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Pork chop vs Liverwurst - In-Depth Nutrition Comparison

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Differences between Pork chop and Liverwurst

  • Pork chop is higher in Vitamin B6, and Vitamin B3, however Liverwurst is richer in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, and Vitamin B5.
  • Liverwurst's daily need coverage for Vitamin B12 is 533% higher.
  • Pork chop has 3 times more Vitamin B6 than Liverwurst. While Pork chop has 0.489mg of Vitamin B6, Liverwurst has only 0.19mg.
  • Pork chop has less Saturated Fat.

The food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Liverwurst spread.

Infographic

Pork chop vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +154.5%
Contains more Magnesium +66.7%
Contains more Potassium +85.3%
Contains less Sodium -89.4%
Contains more Zinc +37%
Contains more Iron +917.2%
Contains more Copper +128.6%
Equal in Phosphorus - 230
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 33% 15% 104% 28% 10% 86% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 332% 9% 99% 15% 92% 63% 80%
Contains more Calcium +154.5%
Contains more Magnesium +66.7%
Contains more Potassium +85.3%
Contains less Sodium -89.4%
Contains more Zinc +37%
Contains more Iron +917.2%
Contains more Copper +128.6%
Equal in Phosphorus - 230

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +80.1%
Contains more Vitamin B3 +84.3%
Contains more Vitamin B6 +157.4%
Contains more Vitamin A +90806.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +229.1%
Contains more Vitamin B5 +167.2%
Contains more Folate +∞%
Contains more Vitamin B12 +1939.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin B1 +80.1%
Contains more Vitamin B3 +84.3%
Contains more Vitamin B6 +157.4%
Contains more Vitamin A +90806.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +229.1%
Contains more Vitamin B5 +167.2%
Contains more Folate +∞%
Contains more Vitamin B12 +1939.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork chop Liverwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork chop Liverwurst Opinion
Net carbs 0g 3.39g Liverwurst
Protein 23.72g 12.38g Pork chop
Fats 14.35g 25.45g Liverwurst
Carbs 0g 5.89g Liverwurst
Calories 231kcal 305kcal Liverwurst
Starch g g
Fructose g g
Sugar 0g 1.65g Pork chop
Fiber 0g 2.5g Liverwurst
Calcium 56mg 22mg Pork chop
Iron 0.87mg 8.85mg Liverwurst
Magnesium 20mg 12mg Pork chop
Phosphorus 241mg 230mg Pork chop
Potassium 315mg 170mg Pork chop
Sodium 74mg 700mg Pork chop
Zinc 3.15mg 2.3mg Pork chop
Copper 0.105mg 0.24mg Liverwurst
Vitamin A 15IU 13636IU Liverwurst
Vitamin E 0.21mg mg Pork chop
Vitamin D 40IU IU Pork chop
Vitamin D 1µg µg Pork chop
Vitamin C 0mg 3.5mg Liverwurst
Vitamin B1 0.49mg 0.272mg Pork chop
Vitamin B2 0.313mg 1.03mg Liverwurst
Vitamin B3 7.927mg 4.3mg Pork chop
Vitamin B5 1.104mg 2.95mg Liverwurst
Vitamin B6 0.489mg 0.19mg Pork chop
Folate 0µg 30µg Liverwurst
Vitamin B12 0.66µg 13.46µg Liverwurst
Vitamin K 0µg µg Pork chop
Tryptophan 0.282mg 0.151mg Pork chop
Threonine 1.043mg 0.671mg Pork chop
Isoleucine 1.123mg 0.653mg Pork chop
Leucine 1.952mg 1.139mg Pork chop
Lysine 2.109mg 1.155mg Pork chop
Methionine 0.65mg 0.285mg Pork chop
Phenylalanine 0.985mg 0.617mg Pork chop
Valine 1.2mg 0.857mg Pork chop
Histidine 0.965mg 0.448mg Pork chop
Cholesterol 78mg 118mg Pork chop
Trans Fat 0.066g g Liverwurst
Saturated Fat 4.339g 9.925g Pork chop
Monounsaturated Fat 4.887g 12.286g Liverwurst
Polyunsaturated fat 1.894g 2.427g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
53
Pork chop
262
Liverwurst
Mineral Summary Score
41
Pork chop
87
Liverwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
142%
Pork chop
74%
Liverwurst
Carbohydrates
0%
Pork chop
6%
Liverwurst
Fats
66%
Pork chop
117%
Liverwurst

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 626mg)
Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 5.586g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.