Pork chop vs. Liverwurst — In-Depth Nutrition Comparison
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Differences between pork chop and liverwurst
- Pork chop is higher in vitamin B6 and vitamin B3; however, liverwurst is richer in vitamin B12, vitamin A, iron, vitamin B2, selenium, and vitamin B5.
- Liverwurst's daily need coverage for vitamin B12 is 533% higher.
- Pork chop has 3 times more vitamin B6 than liverwurst. While pork chop has 0.489mg of vitamin B6, liverwurst has only 0.19mg.
- Pork chop has less saturated fat.
- Pork chop has a lower glycemic index (0) than liverwurst (28).
The food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Liverwurst spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +154.5% |
| Contains more PotassiumPotassium | +85.3% |
| Contains more ZincZinc | +37% |
| Contains less SodiumSodium | -89.4% |
| Contains more IronIron | +917.2% |
| Contains more CopperCopper | +128.6% |
| Contains more ManganeseManganese | +1450% |
| Contains more SeleniumSelenium | +59.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80.1% |
| Contains more Vitamin B3Vitamin B3 | +84.3% |
| Contains more Vitamin B6Vitamin B6 | +157.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +102175% |
| Contains more Vitamin B2Vitamin B2 | +229.1% |
| Contains more Vitamin B5Vitamin B5 | +167.2% |
| Contains more Vitamin B12Vitamin B12 | +1939.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.66µg | 13.46µg | 533% |
| Vitamin A | 4µg | 4091µg | 454% |
| Iron | 0.87mg | 8.85mg | 100% |
| Vitamin B2 | 0.313mg | 1.03mg | 55% |
| Selenium | 36.4µg | 58µg | 39% |
| Vitamin B5 | 1.104mg | 2.95mg | 37% |
| Sodium | 74mg | 700mg | 27% |
| Saturated fat | 4.339g | 9.925g | 25% |
| Vitamin B3 | 7.927mg | 4.3mg | 23% |
| Protein | 23.72g | 12.38g | 23% |
| Vitamin B6 | 0.489mg | 0.19mg | 23% |
| Vitamin B1 | 0.49mg | 0.272mg | 18% |
| Monounsaturated fat | 4.887g | 12.286g | 18% |
| Fats | 14.35g | 25.45g | 17% |
| Copper | 0.105mg | 0.24mg | 15% |
| Cholesterol | 78mg | 118mg | 13% |
| Choline | 67.5mg | 12% | |
| Fiber | 0g | 2.5g | 10% |
| Folate | 0µg | 30µg | 8% |
| Zinc | 3.15mg | 2.3mg | 8% |
| Manganese | 0.01mg | 0.155mg | 6% |
| Vitamin D | 40IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Polyunsaturated fat | 1.894g | 2.427g | 4% |
| Calories | 231kcal | 305kcal | 4% |
| Potassium | 315mg | 170mg | 4% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Calcium | 56mg | 22mg | 3% |
| Phosphorus | 241mg | 230mg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Carbs | 0g | 5.89g | 2% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 0g | 3.39g | N/A |
| Sugar | 0g | 1.65g | N/A |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0.151mg | 0% |
| Threonine | 1.043mg | 0.671mg | 0% |
| Isoleucine | 1.123mg | 0.653mg | 0% |
| Leucine | 1.952mg | 1.139mg | 0% |
| Lysine | 2.109mg | 1.155mg | 0% |
| Methionine | 0.65mg | 0.285mg | 0% |
| Phenylalanine | 0.985mg | 0.617mg | 0% |
| Valine | 1.2mg | 0.857mg | 0% |
| Histidine | 0.965mg | 0.448mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +91.6% |
| Contains more WaterWater | +14.8% |
| Contains more FatsFats | +77.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +472.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -56.3% |
| Contains more Mono. FatMonounsaturated fat | +151.4% |
| Contains more Poly. FatPolyunsaturated fat | +28.1% |
