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Pork chop vs. Liverwurst — In-Depth Nutrition Comparison

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Differences between Pork chop and Liverwurst

  • Pork chop is higher in Vitamin B6, and Vitamin B3, however, Liverwurst is richer in Vitamin B12, Vitamin A, Iron, Vitamin B2, Selenium, and Vitamin B5.
  • Liverwurst's daily need coverage for Vitamin B12 is 533% higher.
  • Pork chop has 3 times more Vitamin B6 than Liverwurst. While Pork chop has 0.489mg of Vitamin B6, Liverwurst has only 0.19mg.
  • Pork chop has less Saturated Fat.

The food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Liverwurst spread.

Infographic

Pork chop vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +154.5%
Contains more PotassiumPotassium +85.3%
Contains more ZincZinc +37%
Contains less SodiumSodium -89.4%
Contains more IronIron +917.2%
Contains more CopperCopper +128.6%
Contains more ManganeseManganese +1450%
Contains more SeleniumSelenium +59.3%
~equal in Phosphorus ~230mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.9% 4.2% 30% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 818% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +80.1%
Contains more Vitamin B3Vitamin B3 +84.3%
Contains more Vitamin B6Vitamin B6 +157.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +90806.7%
Contains more Vitamin B2Vitamin B2 +229.1%
Contains more Vitamin B5Vitamin B5 +167.2%
Contains more Vitamin B12Vitamin B12 +1939.4%
Contains more FolateFolate +∞%
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +91.6%
Contains more WaterWater +14.8%
Contains more FatsFats +77.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +472.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated Fat: Sat. Fat 4.339 g
Monounsaturated Fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
40% 50% 10%
Saturated Fat: Sat. Fat 9.925 g
Monounsaturated Fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated Fat -56.3%
Contains more Mono. FatMonounsaturated Fat +151.4%
Contains more Poly. FatPolyunsaturated fat +28.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Liverwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork chop Liverwurst Opinion
Calories 231kcal 305kcal Liverwurst
Protein 23.72g 12.38g Pork chop
Fats 14.35g 25.45g Liverwurst
Vitamin C 0mg 3.5mg Liverwurst
Net carbs 0g 3.39g Liverwurst
Carbs 0g 5.89g Liverwurst
Cholesterol 78mg 118mg Pork chop
Vitamin D 40IU Pork chop
Magnesium 20mg 12mg Pork chop
Calcium 56mg 22mg Pork chop
Potassium 315mg 170mg Pork chop
Iron 0.87mg 8.85mg Liverwurst
Sugar 0g 1.65g Pork chop
Fiber 0g 2.5g Liverwurst
Copper 0.105mg 0.24mg Liverwurst
Zinc 3.15mg 2.3mg Pork chop
Phosphorus 241mg 230mg Pork chop
Sodium 74mg 700mg Pork chop
Vitamin A 15IU 13636IU Liverwurst
Vitamin A 4µg 4091µg Liverwurst
Vitamin E 0.21mg Pork chop
Vitamin D 1µg Pork chop
Manganese 0.01mg 0.155mg Liverwurst
Selenium 36.4µg 58µg Liverwurst
Vitamin B1 0.49mg 0.272mg Pork chop
Vitamin B2 0.313mg 1.03mg Liverwurst
Vitamin B3 7.927mg 4.3mg Pork chop
Vitamin B5 1.104mg 2.95mg Liverwurst
Vitamin B6 0.489mg 0.19mg Pork chop
Vitamin B12 0.66µg 13.46µg Liverwurst
Folate 0µg 30µg Liverwurst
Trans Fat 0.066g Liverwurst
Choline 67.5mg Pork chop
Saturated Fat 4.339g 9.925g Pork chop
Monounsaturated Fat 4.887g 12.286g Liverwurst
Polyunsaturated fat 1.894g 2.427g Liverwurst
Tryptophan 0.282mg 0.151mg Pork chop
Threonine 1.043mg 0.671mg Pork chop
Isoleucine 1.123mg 0.653mg Pork chop
Leucine 1.952mg 1.139mg Pork chop
Lysine 2.109mg 1.155mg Pork chop
Methionine 0.65mg 0.285mg Pork chop
Phenylalanine 0.985mg 0.617mg Pork chop
Valine 1.2mg 0.857mg Pork chop
Histidine 0.965mg 0.448mg Pork chop
Omega-3 - DHA 0.001g 0g Pork chop
Omega-3 - ALA 0.065g Pork chop
Omega-3 - DPA 0.011g 0g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Pork chop
242%
Liverwurst
Minerals Daily Need Coverage Score
53%
Pork chop
103%
Liverwurst

Comparison summary

Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 626mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 5.586g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.