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Pork chop vs. Liverwurst — In-Depth Nutrition Comparison

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Differences between pork chop and liverwurst

  • Pork chop is higher in vitamin B6 and vitamin B3; however, liverwurst is richer in vitamin B12, vitamin A, iron, vitamin B2, selenium, and vitamin B5.
  • Liverwurst's daily need coverage for vitamin B12 is 533% higher.
  • Pork chop has 3 times more vitamin B6 than liverwurst. While pork chop has 0.489mg of vitamin B6, liverwurst has only 0.19mg.
  • Pork chop has less saturated fat.
  • Pork chop has a lower glycemic index (0) than liverwurst (28).

The food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Liverwurst spread.

Infographic

Pork chop vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +154.5%
Contains more PotassiumPotassium +85.3%
Contains more ZincZinc +37%
Contains less SodiumSodium -89.4%
Contains more IronIron +917.2%
Contains more CopperCopper +128.6%
Contains more ManganeseManganese +1450%
Contains more SeleniumSelenium +59.3%
~equal in Phosphorus ~230mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +80.1%
Contains more Vitamin B3Vitamin B3 +84.3%
Contains more Vitamin B6Vitamin B6 +157.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +102175%
Contains more Vitamin B2Vitamin B2 +229.1%
Contains more Vitamin B5Vitamin B5 +167.2%
Contains more Vitamin B12Vitamin B12 +1939.4%
Contains more FolateFolate +∞%
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +91.6%
Contains more WaterWater +14.8%
Contains more FatsFats +77.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +472.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -56.3%
Contains more Mono. FatMonounsaturated fat +151.4%
Contains more Poly. FatPolyunsaturated fat +28.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Liverwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork chop Liverwurst DV% diff.
Vitamin B12 0.66µg 13.46µg 533%
Vitamin A 4µg 4091µg 454%
Iron 0.87mg 8.85mg 100%
Vitamin B2 0.313mg 1.03mg 55%
Selenium 36.4µg 58µg 39%
Vitamin B5 1.104mg 2.95mg 37%
Sodium 74mg 700mg 27%
Saturated fat 4.339g 9.925g 25%
Vitamin B3 7.927mg 4.3mg 23%
Protein 23.72g 12.38g 23%
Vitamin B6 0.489mg 0.19mg 23%
Vitamin B1 0.49mg 0.272mg 18%
Monounsaturated fat 4.887g 12.286g 18%
Fats 14.35g 25.45g 17%
Copper 0.105mg 0.24mg 15%
Cholesterol 78mg 118mg 13%
Choline 67.5mg 12%
Fiber 0g 2.5g 10%
Folate 0µg 30µg 8%
Zinc 3.15mg 2.3mg 8%
Manganese 0.01mg 0.155mg 6%
Vitamin D 40IU 5%
Vitamin D 1µg 5%
Polyunsaturated fat 1.894g 2.427g 4%
Calories 231kcal 305kcal 4%
Potassium 315mg 170mg 4%
Vitamin C 0mg 3.5mg 4%
Calcium 56mg 22mg 3%
Phosphorus 241mg 230mg 2%
Magnesium 20mg 12mg 2%
Carbs 0g 5.89g 2%
Vitamin E 0.21mg 1%
Net carbs 0g 3.39g N/A
Sugar 0g 1.65g N/A
Trans fat 0.066g N/A
Tryptophan 0.282mg 0.151mg 0%
Threonine 1.043mg 0.671mg 0%
Isoleucine 1.123mg 0.653mg 0%
Leucine 1.952mg 1.139mg 0%
Lysine 2.109mg 1.155mg 0%
Methionine 0.65mg 0.285mg 0%
Phenylalanine 0.985mg 0.617mg 0%
Valine 1.2mg 0.857mg 0%
Histidine 0.965mg 0.448mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Pork chop
284%
Liverwurst
Minerals Daily Need Coverage Score
53%
Pork chop
103%
Liverwurst

Comparison summary

Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 626mg)
Which food is lower in Saturated fat?
Pork chop
Pork chop is lower in Saturated fat (difference - 5.586g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.