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  6. Pork chop vs. Maple sugar

Pork chop vs. Maple sugar — In-Depth Nutrition Comparison

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Significant differences between pork chop and maple sugar

  • Pork chop is richer in selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, vitamin B12, and vitamin B2, while maple sugar is higher in manganese and zinc.
  • Maple sugar covers your daily manganese needs 192% more than pork chop.
  • Maple sugar is lower in cholesterol.
  • Maple sugar has a higher glycemic index (63) than pork chop (0).

Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Sugars, maple.

Infographic

Pork chop vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more PotassiumPotassium +15%
Contains more PhosphorusPhosphorus +7933.3%
Contains more SeleniumSelenium +4450%
Contains more CalciumCalcium +60.7%
Contains more IronIron +85.1%
Contains more ZincZinc +92.4%
Contains less SodiumSodium -85.1%
Contains more ManganeseManganese +44120%
~equal in Magnesium ~19mg
~equal in Copper ~0.099mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +5344.4%
Contains more Vitamin B2Vitamin B2 +2307.7%
Contains more Vitamin B3Vitamin B3 +19717.5%
Contains more Vitamin B5Vitamin B5 +2200%
Contains more Vitamin B6Vitamin B6 +16200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +3114.3%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Pork chop Maple sugar DV% diff.
Manganese 0.01mg 4.422mg 192%
Selenium 36.4µg 0.8µg 65%
Vitamin B3 7.927mg 0.04mg 49%
Protein 23.72g 0.1g 47%
Vitamin B1 0.49mg 0.009mg 40%
Vitamin B6 0.489mg 0.003mg 37%
Phosphorus 241mg 3mg 34%
Carbs 0g 90.9g 30%
Vitamin B12 0.66µg 0µg 28%
Cholesterol 78mg 0mg 26%
Zinc 3.15mg 6.06mg 26%
Vitamin B2 0.313mg 0.013mg 23%
Fats 14.35g 0.2g 22%
Vitamin B5 1.104mg 0.048mg 21%
Saturated fat 4.339g 0.036g 20%
Polyunsaturated fat 1.894g 0.1g 12%
Monounsaturated fat 4.887g 0.064g 12%
Choline 67.5mg 2.1mg 12%
Iron 0.87mg 1.61mg 9%
Calories 231kcal 354kcal 6%
Vitamin D 40IU 0IU 5%
Vitamin D 1µg 0µg 5%
Sodium 74mg 11mg 3%
Calcium 56mg 90mg 3%
Vitamin E 0.21mg 0mg 1%
Copper 0.105mg 0.099mg 1%
Potassium 315mg 274mg 1%
Net carbs 0g 90.9g N/A
Magnesium 20mg 19mg 0%
Sugar 0g 84.87g N/A
Vitamin A 4µg 0µg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +23620%
Contains more FatsFats +7075%
Contains more WaterWater +668.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +7535.9%
Contains more Poly. FatPolyunsaturated fat +1794%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.