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  6. Pork chop vs. Marshmallow

Pork chop vs. Marshmallow — In-Depth Nutrition Comparison

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What are the main differences between pork chop and marshmallow?

  • Marshmallow has less selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, zinc, vitamin B12, vitamin B2, and vitamin B5 than pork chop.
  • Pork chop's daily need coverage for selenium is 63% higher.
  • Marshmallow contains less cholesterol.
  • Pork chop has a lower glycemic index than marshmallow.

We used Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Candies, marshmallows types in this comparison.

Infographic

Pork chop vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +1766.7%
Contains more PotassiumPotassium +6200%
Contains more IronIron +278.3%
Contains more ZincZinc +7775%
Contains more PhosphorusPhosphorus +2912.5%
Contains more ManganeseManganese +25%
Contains more SeleniumSelenium +2041.2%
~equal in Copper ~0.097mg
~equal in Sodium ~80mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +48900%
Contains more Vitamin B2Vitamin B2 +31200%
Contains more Vitamin B3Vitamin B3 +10062.8%
Contains more Vitamin B5Vitamin B5 +21980%
Contains more Vitamin B6Vitamin B6 +16200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +67400%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork chop Marshmallow DV% diff.
Selenium 36.4µg 1.7µg 63%
Vitamin B3 7.927mg 0.078mg 49%
Protein 23.72g 1.8g 44%
Vitamin B1 0.49mg 0.001mg 41%
Vitamin B6 0.489mg 0.003mg 37%
Phosphorus 241mg 8mg 33%
Vitamin B12 0.66µg 0µg 28%
Zinc 3.15mg 0.04mg 28%
Carbs 0g 81.3g 27%
Cholesterol 78mg 0mg 26%
Vitamin B2 0.313mg 0.001mg 24%
Fats 14.35g 0.2g 22%
Vitamin B5 1.104mg 0.005mg 22%
Saturated fat 4.339g 0.056g 19%
Polyunsaturated fat 1.894g 0.047g 12%
Monounsaturated fat 4.887g 0.08g 12%
Choline 67.5mg 0.1mg 12%
Potassium 315mg 5mg 9%
Iron 0.87mg 0.23mg 8%
Calcium 56mg 3mg 5%
Vitamin D 1µg 0µg 5%
Vitamin D 40IU 0IU 5%
Calories 231kcal 318kcal 4%
Magnesium 20mg 2mg 4%
Vitamin E 0.21mg 0mg 1%
Copper 0.105mg 0.097mg 1%
Net carbs 0g 81.2g N/A
Sugar 0g 57.56g N/A
Fiber 0g 0.1g 0%
Sodium 74mg 80mg 0%
Vitamin A 4µg 0µg 0%
Manganese 0.01mg 0.008mg 0%
Folate 0µg 1µg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0mg 0%
Threonine 1.043mg 0.035mg 0%
Isoleucine 1.123mg 0.028mg 0%
Leucine 1.952mg 0.066mg 0%
Lysine 2.109mg 0.077mg 0%
Methionine 0.65mg 0.015mg 0%
Phenylalanine 0.985mg 0.042mg 0%
Valine 1.2mg 0.05mg 0%
Histidine 0.965mg 0.017mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +1217.8%
Contains more FatsFats +7075%
Contains more WaterWater +274.7%
Contains more OtherOther +60%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +6008.8%
Contains more Poly. FatPolyunsaturated fat +3929.8%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.