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  6. Pork chop vs. Minestrone

Pork chop vs. Minestrone — In-Depth Nutrition Comparison

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Significant differences between pork chop and minestrone

  • Pork chop is richer than minestrone in vitamin B3, vitamin B1, vitamin B6, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin B5.
  • Pork chop covers your daily vitamin B3 needs 47% more than minestrone.
  • Minestrone is lower in cholesterol.
  • Minestrone has a higher glycemic index (47) than pork chop (0).

Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Pork chop vs Minestrone infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +142.3%
Contains more IronIron +128.9%
Contains more CopperCopper +105.9%
Contains more ZincZinc +916.1%
Contains more PhosphorusPhosphorus +947.8%
Contains less SodiumSodium -70.9%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +1420%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2127.3%
Contains more Vitamin B2Vitamin B2 +1638.9%
Contains more Vitamin B3Vitamin B3 +1927.4%
Contains more Vitamin B5Vitamin B5 +688.6%
Contains more Vitamin B6Vitamin B6 +1092.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1125%
Contains more FolateFolate +∞%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork chop Minestrone DV% diff.
Selenium 36.4µg 66%
Vitamin B3 7.927mg 0.391mg 47%
Protein 23.72g 1.77g 44%
Vitamin B1 0.49mg 0.022mg 39%
Vitamin B6 0.489mg 0.041mg 34%
Phosphorus 241mg 23mg 31%
Vitamin B12 0.66µg 0µg 28%
Cholesterol 78mg 1mg 26%
Zinc 3.15mg 0.31mg 26%
Vitamin B2 0.313mg 0.018mg 23%
Fats 14.35g 1.04g 20%
Saturated fat 4.339g 0.23g 19%
Vitamin B5 1.104mg 0.14mg 19%
Choline 67.5mg 12%
Monounsaturated fat 4.887g 0.29g 11%
Polyunsaturated fat 1.894g 0.46g 10%
Calories 231kcal 34kcal 10%
Sodium 74mg 254mg 8%
Manganese 0.01mg 0.152mg 6%
Copper 0.105mg 0.051mg 6%
Iron 0.87mg 0.38mg 6%
Vitamin A 4µg 49µg 5%
Vitamin D 1µg 5%
Potassium 315mg 130mg 5%
Vitamin D 40IU 5%
Calcium 56mg 14mg 4%
Magnesium 20mg 3mg 4%
Folate 0µg 15µg 4%
Carbs 0g 4.66g 2%
Fiber 0g 0.4g 2%
Vitamin E 0.21mg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 0g 4.26g N/A
Trans fat 0.066g N/A
Tryptophan 0.282mg 0.013mg 0%
Threonine 1.043mg 0.043mg 0%
Isoleucine 1.123mg 0.054mg 0%
Leucine 1.952mg 0.098mg 0%
Lysine 2.109mg 0.076mg 0%
Methionine 0.65mg 0.018mg 0%
Phenylalanine 0.985mg 0.064mg 0%
Valine 1.2mg 0.074mg 0%
Histidine 0.965mg 0.03mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +1240.1%
Contains more FatsFats +1279.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.6%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +1585.2%
Contains more Poly. FatPolyunsaturated fat +311.7%
Contains less Sat. FatSaturated fat -94.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.