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  6. Pork chop vs. Omelette

Pork chop vs. Omelette — In-Depth Nutrition Comparison

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Significant differences between Pork chop and Omelette

  • Pork chop is richer in Vitamin B3, Vitamin B1, Vitamin B6, Selenium, Zinc, and Phosphorus, while Omelette is higher in Choline, Vitamin A RAE, and Folate.
  • Omelette covers your daily Cholesterol needs 78% more than Pork chop.
  • Pork chop has 124 times more Vitamin B3 than Omelette. Pork chop has 7.927mg of Vitamin B3, while Omelette has 0.064mg.
  • Pork chop is lower in Cholesterol.

Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Egg, whole, cooked, omelet.

Infographic

Pork chop vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
8
:
2
Omelette
Omelette
Contains more Calcium +16.7%
Contains more Magnesium +81.8%
Contains more Phosphorus +44.3%
Contains more Potassium +169.2%
Contains less Sodium -52.3%
Contains more Zinc +189%
Contains more Copper +66.7%
Contains more Selenium +41.1%
Contains more Iron +70.1%
Contains more Manganese +140%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Omelette
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Contains more Calcium +16.7%
Contains more Magnesium +81.8%
Contains more Phosphorus +44.3%
Contains more Potassium +169.2%
Contains less Sodium -52.3%
Contains more Zinc +189%
Contains more Copper +66.7%
Contains more Selenium +41.1%
Contains more Iron +70.1%
Contains more Manganese +140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
3
:
8
Omelette
Omelette
Contains more Vitamin B1 +1341.2%
Contains more Vitamin B3 +12285.9%
Contains more Vitamin B6 +242%
Contains more Vitamin A +4013.3%
Contains more Vitamin E +514.3%
Contains more Vitamin D +70%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B5 +16.8%
Contains more Folate +∞%
Contains more Vitamin B12 +15.2%
Contains more Vitamin K +∞%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Omelette
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Contains more Vitamin B1 +1341.2%
Contains more Vitamin B3 +12285.9%
Contains more Vitamin B6 +242%
Contains more Vitamin A +4013.3%
Contains more Vitamin E +514.3%
Contains more Vitamin D +70%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B5 +16.8%
Contains more Folate +∞%
Contains more Vitamin B12 +15.2%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
2
:
3
Omelette
Omelette
Contains more Protein +124.4%
Contains more Fats +23.1%
Contains more Carbs +∞%
Contains more Water +23.9%
Contains more Other +108.3%
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Omelette
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more Protein +124.4%
Contains more Fats +23.1%
Contains more Carbs +∞%
Contains more Water +23.9%
Contains more Other +108.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
1
:
2
Omelette
Omelette
Contains less Saturated Fat -23.5%
Contains more Polyunsaturated fat +43.2%
Equal in Monounsaturated Fat - 4.843
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Omelette
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
Contains less Saturated Fat -23.5%
Contains more Polyunsaturated fat +43.2%
Equal in Monounsaturated Fat - 4.843

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Omelette
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pork chop Omelette Opinion
Net carbs 0g 0.64g Omelette
Protein 23.72g 10.57g Pork chop
Fats 14.35g 11.66g Pork chop
Carbs 0g 0.64g Omelette
Calories 231kcal 154kcal Pork chop
Sugar 0g 0.31g Pork chop
Calcium 56mg 48mg Pork chop
Iron 0.87mg 1.48mg Omelette
Magnesium 20mg 11mg Pork chop
Phosphorus 241mg 167mg Pork chop
Potassium 315mg 117mg Pork chop
Sodium 74mg 155mg Pork chop
Zinc 3.15mg 1.09mg Pork chop
Copper 0.105mg 0.063mg Pork chop
Manganese 0.01mg 0.024mg Omelette
Selenium 36.4µg 25.8µg Pork chop
Vitamin A 15IU 617IU Omelette
Vitamin A RAE 4µg 172µg Omelette
Vitamin E 0.21mg 1.29mg Omelette
Vitamin D 40IU 69IU Omelette
Vitamin D 1µg 1.7µg Omelette
Vitamin B1 0.49mg 0.034mg Pork chop
Vitamin B2 0.313mg 0.386mg Omelette
Vitamin B3 7.927mg 0.064mg Pork chop
Vitamin B5 1.104mg 1.289mg Omelette
Vitamin B6 0.489mg 0.143mg Pork chop
Folate 0µg 39µg Omelette
Vitamin B12 0.66µg 0.76µg Omelette
Vitamin K 0µg 4.5µg Omelette
Tryptophan 0.282mg 0.14mg Pork chop
Threonine 1.043mg 0.467mg Pork chop
Isoleucine 1.123mg 0.565mg Pork chop
Leucine 1.952mg 0.913mg Pork chop
Lysine 2.109mg 0.767mg Pork chop
Methionine 0.65mg 0.319mg Pork chop
Phenylalanine 0.985mg 0.572mg Pork chop
Valine 1.2mg 0.722mg Pork chop
Histidine 0.965mg 0.26mg Pork chop
Cholesterol 78mg 313mg Pork chop
Trans Fat 0.066g 0.709g Pork chop
Saturated Fat 4.339g 3.319g Omelette
Omega-3 - DHA 0.001g 0.049g Omelette
Omega-3 - DPA 0.011g 0.006g Pork chop
Monounsaturated Fat 4.887g 4.843g Pork chop
Polyunsaturated fat 1.894g 2.712g Omelette
Omega-6 - Eicosadienoic acid 0.065g 0.015g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Omelette
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
38%
Omelette
Minerals Daily Need Coverage Score
53%
Pork chop
37%
Omelette

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 81mg)
Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 235mg)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $0.2)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is lower in Saturated Fat?
Omelette
Omelette is lower in Saturated Fat (difference - 1.02g)
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.