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  6. Pork chop vs. Orange

Pork chop vs. Orange — In-Depth Nutrition Comparison

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Significant differences between pork chop and oranges

  • Pork chop is richer in selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, zinc, and vitamin B12, while oranges are higher in vitamin C.
  • Pork chop covers your daily selenium needs 65% more than oranges.
  • Oranges are lower in cholesterol.
  • Oranges have a higher glycemic index (45) than pork chop (0).

Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Oranges, raw, all commercial varieties.

Infographic

Pork chop vs Orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Orange
Orange
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +74%
Contains more IronIron +770%
Contains more CopperCopper +133.3%
Contains more ZincZinc +4400%
Contains more PhosphorusPhosphorus +1621.4%
Contains more SeleniumSelenium +7180%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Orange
Orange
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +463.2%
Contains more Vitamin B2Vitamin B2 +682.5%
Contains more Vitamin B3Vitamin B3 +2711%
Contains more Vitamin B5Vitamin B5 +341.6%
Contains more Vitamin B6Vitamin B6 +715%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +703.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +175%
Contains more FolateFolate +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork chop Orange DV% diff.
Selenium 36.4µg 0.5µg 65%
Vitamin C 0mg 53.2mg 59%
Vitamin B3 7.927mg 0.282mg 48%
Protein 23.72g 0.94g 46%
Vitamin B1 0.49mg 0.087mg 34%
Vitamin B6 0.489mg 0.06mg 33%
Phosphorus 241mg 14mg 32%
Zinc 3.15mg 0.07mg 28%
Vitamin B12 0.66µg 0µg 28%
Cholesterol 78mg 0mg 26%
Fats 14.35g 0.12g 22%
Vitamin B2 0.313mg 0.04mg 21%
Saturated fat 4.339g 0.015g 20%
Vitamin B5 1.104mg 0.25mg 17%
Monounsaturated fat 4.887g 0.023g 12%
Polyunsaturated fat 1.894g 0.025g 12%
Choline 67.5mg 8.4mg 11%
Iron 0.87mg 0.1mg 10%
Fiber 0g 2.4g 10%
Calories 231kcal 47kcal 9%
Folate 0µg 30µg 8%
Copper 0.105mg 0.045mg 7%
Vitamin D 1µg 0µg 5%
Vitamin D 40IU 0IU 5%
Potassium 315mg 181mg 4%
Carbs 0g 11.75g 4%
Sodium 74mg 0mg 3%
Calcium 56mg 40mg 2%
Magnesium 20mg 10mg 2%
Manganese 0.01mg 0.025mg 1%
Vitamin A 4µg 11µg 1%
Net carbs 0g 9.35g N/A
Sugar 0g 9.35g N/A
Vitamin E 0.21mg 0.18mg 0%
Trans fat 0.066g 0g N/A
Tryptophan 0.282mg 0.009mg 0%
Threonine 1.043mg 0.015mg 0%
Isoleucine 1.123mg 0.025mg 0%
Leucine 1.952mg 0.023mg 0%
Lysine 2.109mg 0.047mg 0%
Methionine 0.65mg 0.02mg 0%
Phenylalanine 0.985mg 0.031mg 0%
Valine 1.2mg 0.04mg 0%
Histidine 0.965mg 0.018mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Orange
Orange
2
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +2423.4%
Contains more FatsFats +11858.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.2%
~equal in Other ~0.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +21147.8%
Contains more Poly. FatPolyunsaturated fat +7476%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.