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  6. Pork chop vs. Oregano

Pork chop vs. Oregano — In-Depth Nutrition Comparison

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What are the differences between Pork chop and Oregano?

  • Pork chop is higher in Selenium, yet Oregano is higher in Vitamin K, Iron, Manganese, Fiber, Calcium, Vitamin E , Magnesium, Folate, and Copper.
  • Oregano's daily need coverage for Vitamin K is 518% more.
  • Pork chop has 8 times more Selenium than Oregano. While Pork chop has 36.4µg of Selenium, Oregano has only 4.5µg.

We used Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Spices, oregano, dried types in this article.

Infographic

Pork chop vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
3
:
7
Oregano
Oregano
Contains more Phosphorus +62.8%
Contains more Zinc +17.1%
Contains more Selenium +708.9%
Contains more Calcium +2751.8%
Contains more Iron +4129.9%
Contains more Magnesium +1250%
Contains more Potassium +300%
Contains less Sodium -66.2%
Contains more Copper +502.9%
Contains more Manganese +49800%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Oregano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 480% 1380% 193% 64% 112% 4% 74% 212% 651% 25%
Contains more Phosphorus +62.8%
Contains more Zinc +17.1%
Contains more Selenium +708.9%
Contains more Calcium +2751.8%
Contains more Iron +4129.9%
Contains more Magnesium +1250%
Contains more Potassium +300%
Contains less Sodium -66.2%
Contains more Copper +502.9%
Contains more Manganese +49800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
5
:
7
Oregano
Oregano
Contains more Vitamin D +∞%
Contains more Vitamin B1 +176.8%
Contains more Vitamin B3 +70.8%
Contains more Vitamin B5 +19.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +11240%
Contains more Vitamin E +8595.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +68.7%
Contains more Vitamin B6 +113.5%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Oregano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +176.8%
Contains more Vitamin B3 +70.8%
Contains more Vitamin B5 +19.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +11240%
Contains more Vitamin E +8595.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +68.7%
Contains more Vitamin B6 +113.5%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
3
:
2
Oregano
Oregano
Contains more Protein +163.6%
Contains more Fats +235.3%
Contains more Water +518.8%
Contains more Carbs +∞%
Contains more Other +1539.6%
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Oregano
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more Protein +163.6%
Contains more Fats +235.3%
Contains more Water +518.8%
Contains more Carbs +∞%
Contains more Other +1539.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
2
:
1
Oregano
Oregano
Contains more Monounsaturated Fat +582.5%
Contains more Polyunsaturated fat +38.3%
Contains less Saturated Fat -64.3%
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Oregano
43% 20% 38%
Saturated Fat: 1.551 g
Monounsaturated Fat: 0.716 g
Polyunsaturated fat: 1.369 g
Contains more Monounsaturated Fat +582.5%
Contains more Polyunsaturated fat +38.3%
Contains less Saturated Fat -64.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Oregano
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork chop Oregano Opinion
Net carbs 0g 26.42g Oregano
Protein 23.72g 9g Pork chop
Fats 14.35g 4.28g Pork chop
Carbs 0g 68.92g Oregano
Calories 231kcal 265kcal Oregano
Fructose 1.13g Oregano
Sugar 0g 4.09g Pork chop
Fiber 0g 42.5g Oregano
Calcium 56mg 1597mg Oregano
Iron 0.87mg 36.8mg Oregano
Magnesium 20mg 270mg Oregano
Phosphorus 241mg 148mg Pork chop
Potassium 315mg 1260mg Oregano
Sodium 74mg 25mg Oregano
Zinc 3.15mg 2.69mg Pork chop
Copper 0.105mg 0.633mg Oregano
Manganese 0.01mg 4.99mg Oregano
Selenium 36.4µg 4.5µg Pork chop
Vitamin A 15IU 1701IU Oregano
Vitamin A RAE 4µg 85µg Oregano
Vitamin E 0.21mg 18.26mg Oregano
Vitamin D 40IU 0IU Pork chop
Vitamin D 1µg 0µg Pork chop
Vitamin C 0mg 2.3mg Oregano
Vitamin B1 0.49mg 0.177mg Pork chop
Vitamin B2 0.313mg 0.528mg Oregano
Vitamin B3 7.927mg 4.64mg Pork chop
Vitamin B5 1.104mg 0.921mg Pork chop
Vitamin B6 0.489mg 1.044mg Oregano
Folate 0µg 237µg Oregano
Vitamin B12 0.66µg 0µg Pork chop
Vitamin K 0µg 621.7µg Oregano
Tryptophan 0.282mg 0.203mg Pork chop
Threonine 1.043mg 0.322mg Pork chop
Isoleucine 1.123mg 0.441mg Pork chop
Leucine 1.952mg 0.78mg Pork chop
Lysine 2.109mg 0.5mg Pork chop
Methionine 0.65mg 0.127mg Pork chop
Phenylalanine 0.985mg 0.449mg Pork chop
Valine 1.2mg 0.585mg Pork chop
Histidine 0.965mg 0.144mg Pork chop
Cholesterol 78mg 0mg Oregano
Trans Fat 0.066g 0g Oregano
Saturated Fat 4.339g 1.551g Oregano
Omega-3 - DHA 0.001g 0g Pork chop
Omega-3 - DPA 0.011g 0g Pork chop
Monounsaturated Fat 4.887g 0.716g Pork chop
Polyunsaturated fat 1.894g 1.369g Pork chop
Omega-6 - Eicosadienoic acid 0.065g 0g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g 0g Pork chop
Omega-3 - ALA 0.065g 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Oregano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
230%
Oregano
Minerals Daily Need Coverage Score
53%
Pork chop
319%
Oregano

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 4.09g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 5)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $3.8)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 2.788g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.