Pork chop vs. Ostrich — In-Depth Nutrition Comparison

Compare

What are the main differences between pork chop and ostrich?

Pork chop is richer in vitamin B1, yet ostrich is richer in vitamin B12, iron, zinc, and copper.
Ostrich's daily need coverage for vitamin B12 is 233% higher.
Pork chop has 9 times more calcium than ostrich. Pork chop has 56mg of calcium, while ostrich has 6mg.
Ostrich contains less saturated fat.

We used Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Ostrich, tip trimmed, cooked types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

Ostrich

Contains more CalciumCalcium

+833.3%

Contains more MagnesiumMagnesium	+25%
Contains more PotassiumPotassium	+14.9%
Contains more IronIron	+220.7%
Contains more CopperCopper	+44.8%
Contains more ZincZinc	+54%
Contains more ManganeseManganese	+90%

~equal in Phosphorus ~251mg

~equal in Sodium ~80mg

~equal in Selenium ~37.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

Ostrich

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+111.2%

Contains more Vitamin B5Vitamin B5	+19.4%
Contains more Vitamin B6Vitamin B6	+11.5%
Contains more Vitamin B12Vitamin B12	+847%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.23mg

~equal in Vitamin B2 ~0.292mg

~equal in Vitamin B3 ~7.143mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.66µg	6.25µg	233%
Iron	0.87mg	2.79mg	24%
Vitamin B1	0.49mg	0.232mg	22%
Fats	14.35g	2.57g	18%
Zinc	3.15mg	4.85mg	15%
Saturated fat	4.339g	1g	15%
Choline	67.5mg		12%
Protein	23.72g	28.49g	10%
Monounsaturated fat	4.887g	0.97g	10%
Polyunsaturated fat	1.894g	0.44g	10%
Vitamin D*	40 IU		5%
Vitamin D	1µg		5%
Calcium	56mg	6mg	5%
Copper	0.105mg	0.152mg	5%
Vitamin B3	7.927mg	7.143mg	5%
Calories	231kcal	145kcal	4%
Vitamin B5	1.104mg	1.318mg	4%
Vitamin B6	0.489mg	0.545mg	4%
Folate	0µg	15µg	4%
Cholesterol	78mg	85mg	2%
Selenium	36.4µg	37.5µg	2%
Vitamin B2	0.313mg	0.292mg	2%
Magnesium	20mg	25mg	1%
Potassium	315mg	362mg	1%
Phosphorus	241mg	251mg	1%
Protein per 100 calories	10g	20g	N/A
Calories per 10 g protein	97kcal	51kcal	N/A
Weight per 100 calories	43g	69g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.4	N/A
Sodium	74mg	80mg	0%
Vitamin A	4µg	0µg	0%
Vitamin E	0.21mg	0.23mg	0%
Manganese	0.01mg	0.019mg	0%
Trans fat	0.066g		N/A
Tryptophan	0.282mg	0.254mg	0%
Threonine	1.043mg	1.25mg	0%
Isoleucine	1.123mg	1.354mg	0%
Leucine	1.952mg	2.315mg	0%
Lysine	2.109mg	2.516mg	0%
Methionine	0.65mg	0.796mg	0%
Phenylalanine	0.985mg	1.176mg	0%
Valine	1.2mg	1.407mg	0%
Histidine	0.965mg	0.716mg	0%
Omega-3 - DHA	0.001g		N/A
Omega-3 - ALA	0.065g		N/A
Omega-3 - DPA	0.011g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Eicosadienoic acid	0.065g		N/A
Omega-6 - Linoleic acid	0.922g		N/A