Pork chop vs. Ostrich — In-Depth Nutrition Comparison
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What are the main differences between Pork chop and Ostrich?
- Pork chop is richer in Vitamin B1, yet Ostrich is richer in Vitamin B12, Iron, Zinc, and Copper.
- Ostrich's daily need coverage for Vitamin B12 is 233% higher.
- Pork chop has 9 times more Calcium than Ostrich. Pork chop has 56mg of Calcium, while Ostrich has 6mg.
- Ostrich contains less Saturated Fat.
We used Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Ostrich, tip trimmed, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+833.3%
Contains
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Iron
+220.7%
Contains
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Magnesium
+25%
Contains
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Potassium
+14.9%
Contains
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Zinc
+54%
Contains
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Copper
+44.8%
Contains
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Manganese
+90%
Equal in Phosphorus - 251
Equal in Sodium - 80
Equal in Selenium - 37.5
Contains
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Calcium
+833.3%
Contains
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Iron
+220.7%
Contains
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Magnesium
+25%
Contains
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Potassium
+14.9%
Contains
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Zinc
+54%
Contains
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Copper
+44.8%
Contains
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Manganese
+90%
Equal in Phosphorus - 251
Equal in Sodium - 80
Equal in Selenium - 37.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin B1
+111.2%
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Vitamin B3
+11%
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Vitamin B5
+19.4%
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Vitamin B6
+11.5%
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Folate
+∞%
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Vitamin B12
+847%
Equal in Vitamin E - 0.23
Equal in Vitamin B2 - 0.292
Equal in Vitamin B3 - 7.143
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Vitamin A
+∞%
Contains
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Vitamin B1
+111.2%
Contains
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Vitamin B3
+11%
Contains
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Vitamin B5
+19.4%
Contains
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Vitamin B6
+11.5%
Contains
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Folate
+∞%
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Vitamin B12
+847%
Equal in Vitamin E - 0.23
Equal in Vitamin B2 - 0.292
Equal in Vitamin B3 - 7.143
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+458.4%
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Other
+11.6%
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Protein
+20.1%
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Water
+11.5%
Contains
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Fats
+458.4%
Contains
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Other
+11.6%
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Protein
+20.1%
Contains
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Water
+11.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+403.8%
Contains
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Polyunsaturated fat
+330.5%
Contains
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Saturated Fat
-77%
Contains
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Monounsaturated Fat
+403.8%
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Polyunsaturated fat
+330.5%
Contains
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Saturated Fat
-77%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.72g | 28.49g |
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| Fats | 14.35g | 2.57g |
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| Calories | 231kcal | 145kcal |
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| Calcium | 56mg | 6mg |
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| Iron | 0.87mg | 2.79mg |
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| Magnesium | 20mg | 25mg |
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| Phosphorus | 241mg | 251mg |
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| Potassium | 315mg | 362mg |
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| Sodium | 74mg | 80mg |
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| Zinc | 3.15mg | 4.85mg |
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| Copper | 0.105mg | 0.152mg |
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| Manganese | 0.01mg | 0.019mg |
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| Selenium | 36.4µg | 37.5µg |
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| Vitamin A | 15IU | 0IU |
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| Vitamin A RAE | 4µg | 0µg |
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| Vitamin E | 0.21mg | 0.23mg |
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| Vitamin D | 40IU |
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| Vitamin D | 1µg |
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| Vitamin B1 | 0.49mg | 0.232mg |
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| Vitamin B2 | 0.313mg | 0.292mg |
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| Vitamin B3 | 7.927mg | 7.143mg |
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| Vitamin B5 | 1.104mg | 1.318mg |
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| Vitamin B6 | 0.489mg | 0.545mg |
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| Folate | 0µg | 15µg |
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| Vitamin B12 | 0.66µg | 6.25µg |
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| Tryptophan | 0.282mg | 0.254mg |
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| Threonine | 1.043mg | 1.25mg |
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| Isoleucine | 1.123mg | 1.354mg |
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| Leucine | 1.952mg | 2.315mg |
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| Lysine | 2.109mg | 2.516mg |
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| Methionine | 0.65mg | 0.796mg |
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| Phenylalanine | 0.985mg | 1.176mg |
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| Valine | 1.2mg | 1.407mg |
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| Histidine | 0.965mg | 0.716mg |
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| Cholesterol | 78mg | 85mg |
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| Trans Fat | 0.066g |
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| Saturated Fat | 4.339g | 1g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - DPA | 0.011g |
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| Monounsaturated Fat | 4.887g | 0.97g |
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| Polyunsaturated fat | 1.894g | 0.44g |
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| Omega-6 - Eicosadienoic acid | 0.065g |
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| Omega-6 - Linoleic acid | 0.922g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
105%
Minerals Daily Need Coverage Score
53%
66%
Comparison summary
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Pork chop is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 3.339g)
Which food is cheaper?
Ostrich is cheaper (difference - $0.8)
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.