Pork chop vs. Ostrich — In-Depth Nutrition Comparison
What are the main differences between Pork chop and Ostrich?
- Pork chop is richer in Vitamin B1, yet Ostrich is richer in Vitamin B12, Iron, Zinc, and Copper.
- Ostrich's daily need coverage for Vitamin B12 is 233% higher.
- Pork chop has 9 times more Calcium than Ostrich. Pork chop has 56mg of Calcium, while Ostrich has 6mg.
- Ostrich contains less Saturated Fat.
We used Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Ostrich, tip trimmed, cooked types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||4µg||0µg|
|Omega-3 - DHA||0.001g|
|Omega-3 - DPA||0.011g|
|Omega-6 - Eicosadienoic acid||0.065g|
|Omega-6 - Linoleic acid||0.922g|
|Omega-6 - Gamma-linoleic acid||0.003g|
|Omega-3 - ALA||0.065g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|