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  6. Pork chop vs. Ostrich

Pork chop vs. Ostrich — In-Depth Nutrition Comparison

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What are the main differences between pork chop and ostrich?

  • Pork chop is richer in vitamin B1, yet ostrich is richer in vitamin B12, iron, zinc, and copper.
  • Ostrich's daily need coverage for vitamin B12 is 233% higher.
  • Pork chop has 9 times more calcium than ostrich. Pork chop has 56mg of calcium, while ostrich has 6mg.
  • Ostrich contains less saturated fat.

We used Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Ostrich, tip trimmed, cooked types in this comparison.

Infographic

Pork chop vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +833.3%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +14.9%
Contains more IronIron +220.7%
Contains more CopperCopper +44.8%
Contains more ZincZinc +54%
Contains more ManganeseManganese +90%
~equal in Phosphorus ~251mg
~equal in Sodium ~80mg
~equal in Selenium ~37.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +111.2%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +19.4%
Contains more Vitamin B6Vitamin B6 +11.5%
Contains more Vitamin B12Vitamin B12 +847%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.23mg
~equal in Vitamin B2 ~0.292mg
~equal in Vitamin B3 ~7.143mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork chop Ostrich DV% diff.
Vitamin B12 0.66µg 6.25µg 233%
Iron 0.87mg 2.79mg 24%
Vitamin B1 0.49mg 0.232mg 22%
Fats 14.35g 2.57g 18%
Saturated fat 4.339g 1g 15%
Zinc 3.15mg 4.85mg 15%
Choline 67.5mg 12%
Polyunsaturated fat 1.894g 0.44g 10%
Monounsaturated fat 4.887g 0.97g 10%
Protein 23.72g 28.49g 10%
Vitamin B3 7.927mg 7.143mg 5%
Vitamin D 1µg 5%
Copper 0.105mg 0.152mg 5%
Vitamin D 40IU 5%
Calcium 56mg 6mg 5%
Folate 0µg 15µg 4%
Vitamin B5 1.104mg 1.318mg 4%
Calories 231kcal 145kcal 4%
Vitamin B6 0.489mg 0.545mg 4%
Vitamin B2 0.313mg 0.292mg 2%
Selenium 36.4µg 37.5µg 2%
Cholesterol 78mg 85mg 2%
Phosphorus 241mg 251mg 1%
Potassium 315mg 362mg 1%
Magnesium 20mg 25mg 1%
Sodium 74mg 80mg 0%
Vitamin E 0.21mg 0.23mg 0%
Vitamin A 4µg 0µg 0%
Manganese 0.01mg 0.019mg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0.254mg 0%
Threonine 1.043mg 1.25mg 0%
Isoleucine 1.123mg 1.354mg 0%
Leucine 1.952mg 2.315mg 0%
Lysine 2.109mg 2.516mg 0%
Methionine 0.65mg 0.796mg 0%
Phenylalanine 0.985mg 1.176mg 0%
Valine 1.2mg 1.407mg 0%
Histidine 0.965mg 0.716mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +458.4%
Contains more OtherOther +11.6%
Contains more ProteinProtein +20.1%
Contains more WaterWater +11.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +403.8%
Contains more Poly. FatPolyunsaturated fat +330.5%
Contains less Sat. FatSaturated fat -77%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.