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Pork chop vs Ostrich - In-Depth Nutrition Comparison

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What are the main differences between Pork chop and Ostrich?

  • Pork chop is richer in Vitamin B1, yet Ostrich is richer in Vitamin B12, Iron, Zinc, and Copper.
  • Ostrich's daily need coverage for Vitamin B12 is 233% higher.
  • Pork chop has 9 times more Calcium than Ostrich. Pork chop has 56mg of Calcium, while Ostrich has 6mg.
  • Ostrich contains less Saturated Fat.

We used Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Ostrich, tip trimmed, cooked types in this comparison.

Infographic

Pork chop vs Ostrich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +833.3%
Contains more Iron +220.7%
Contains more Magnesium +25%
Contains more Potassium +14.9%
Contains more Zinc +54%
Contains more Copper +44.8%
Equal in Phosphorus - 251
Equal in Sodium - 80
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 33% 15% 104% 28% 10% 86% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 105% 18% 108% 32% 11% 133% 51%
Contains more Calcium +833.3%
Contains more Iron +220.7%
Contains more Magnesium +25%
Contains more Potassium +14.9%
Contains more Zinc +54%
Contains more Copper +44.8%
Equal in Phosphorus - 251
Equal in Sodium - 80

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +111.2%
Contains more Vitamin B3 +11%
Contains more Vitamin B5 +19.4%
Contains more Vitamin B6 +11.5%
Contains more Folate +∞%
Contains more Vitamin B12 +847%
Equal in Vitamin E - 0.23
Equal in Vitamin B2 - 0.292
Equal in Vitamin B3 - 7.143
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +111.2%
Contains more Vitamin B3 +11%
Contains more Vitamin B5 +19.4%
Contains more Vitamin B6 +11.5%
Contains more Folate +∞%
Contains more Vitamin B12 +847%
Equal in Vitamin E - 0.23
Equal in Vitamin B2 - 0.292
Equal in Vitamin B3 - 7.143

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork chop Ostrich
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork chop Ostrich Opinion
Net carbs 0g 0g
Protein 23.72g 28.49g Ostrich
Fats 14.35g 2.57g Pork chop
Carbs 0g 0g
Calories 231kcal 145kcal Pork chop
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 56mg 6mg Pork chop
Iron 0.87mg 2.79mg Ostrich
Magnesium 20mg 25mg Ostrich
Phosphorus 241mg 251mg Ostrich
Potassium 315mg 362mg Ostrich
Sodium 74mg 80mg Pork chop
Zinc 3.15mg 4.85mg Ostrich
Copper 0.105mg 0.152mg Ostrich
Vitamin A 15IU 0IU Pork chop
Vitamin E 0.21mg 0.23mg Ostrich
Vitamin D 40IU IU Pork chop
Vitamin D 1µg µg Pork chop
Vitamin C 0mg 0mg
Vitamin B1 0.49mg 0.232mg Pork chop
Vitamin B2 0.313mg 0.292mg Pork chop
Vitamin B3 7.927mg 7.143mg Pork chop
Vitamin B5 1.104mg 1.318mg Ostrich
Vitamin B6 0.489mg 0.545mg Ostrich
Folate 0µg 15µg Ostrich
Vitamin B12 0.66µg 6.25µg Ostrich
Vitamin K 0µg µg Pork chop
Tryptophan 0.282mg 0.254mg Pork chop
Threonine 1.043mg 1.25mg Ostrich
Isoleucine 1.123mg 1.354mg Ostrich
Leucine 1.952mg 2.315mg Ostrich
Lysine 2.109mg 2.516mg Ostrich
Methionine 0.65mg 0.796mg Ostrich
Phenylalanine 0.985mg 1.176mg Ostrich
Valine 1.2mg 1.407mg Ostrich
Histidine 0.965mg 0.716mg Pork chop
Cholesterol 78mg 85mg Pork chop
Trans Fat 0.066g g Ostrich
Saturated Fat 4.339g 1g Ostrich
Monounsaturated Fat 4.887g 0.97g Pork chop
Polyunsaturated fat 1.894g 0.44g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Ostrich
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
53
Pork chop
105
Ostrich
Mineral Summary Score
41
Pork chop
57
Ostrich

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
142%
Pork chop
171%
Ostrich
Carbohydrates
0%
Pork chop
0%
Ostrich
Fats
66%
Pork chop
12%
Ostrich

Comparison summary

Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 3.339g)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $0.8)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.