Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Pork chop vs Pâté - In-Depth Nutrition Comparison

Compare

A recap on differences between Pork chop and Pâté

  • Pork chop has more Vitamin B1, Vitamin B6, and Vitamin B3, however Pâté is higher in Vitamin A, Vitamin B12, Iron, and Copper.
  • Pâté covers your daily Vitamin A needs 110% more than Pork chop.
  • Pâté contains 16 times less Vitamin B1 than Pork chop. Pork chop contains 0.49mg of Vitamin B1, while Pâté contains 0.03mg.
  • Pork chop has less Saturated Fat.

Food varieties used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Pate, liver, not specified, canned.

Infographic

Pork chop vs Pâté infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +128.3%
Contains more Magnesium +53.8%
Contains more Zinc +10.5%
Contains more Phosphorus +20.5%
Contains less Sodium -89.4%
Contains more Iron +532.2%
Contains more Calcium +25%
Contains more Copper +281%
Equal in Zinc - 2.85
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 17% 28% 15% 35% 86% 104% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 207% 22% 13% 10% 134% 78% 86% 91%
Contains more Potassium +128.3%
Contains more Magnesium +53.8%
Contains more Zinc +10.5%
Contains more Phosphorus +20.5%
Contains less Sodium -89.4%
Contains more Iron +532.2%
Contains more Calcium +25%
Contains more Copper +281%
Equal in Zinc - 2.85

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Pâté
Contains more Vitamin B1 +1533.3%
Contains more Vitamin B3 +140.2%
Contains more Vitamin B6 +715%
Contains more Vitamin C +∞%
Contains more Vitamin A +21900%
Contains more Vitamin B2 +91.7%
Contains more Vitamin B12 +384.8%
Contains more Folate +∞%
Equal in Vitamin B5 - 1.2
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 5% 30% 123% 73% 149% 67% 113% 83% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 198% 0% 0% 8% 139% 62% 72% 14% 400% 0% 45%
Contains more Vitamin B1 +1533.3%
Contains more Vitamin B3 +140.2%
Contains more Vitamin B6 +715%
Contains more Vitamin C +∞%
Contains more Vitamin A +21900%
Contains more Vitamin B2 +91.7%
Contains more Vitamin B12 +384.8%
Contains more Folate +∞%
Equal in Vitamin B5 - 1.2

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
53
Pork chop
79
Pâté
Mineral Summary Score
41
Pork chop
80
Pâté

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
142%
Pork chop
85%
Pâté
Carbohydrates
0%
Pork chop
2%
Pâté
Fats
66%
Pork chop
129%
Pâté

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork chop Pâté
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 177mg)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 623mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 5.231g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pork chop Pâté Opinion
Calories 231 319 Pâté
Protein 23.72 14.2 Pork chop
Fats 14.35 28 Pâté
Vitamin C 0 2 Pâté
Net carbs 0 1.5 Pâté
Carbs 0 1.5 Pâté
Cholesterol 78 255 Pork chop
Vitamin D 40 Pork chop
Iron 0.87 5.5 Pâté
Calcium 56 70 Pâté
Potassium 315 138 Pork chop
Magnesium 20 13 Pork chop
Sugar 0 Pâté
Fiber 0 0
Copper 0.105 0.4 Pâté
Zinc 3.15 2.85 Pork chop
Starch
Phosphorus 241 200 Pork chop
Sodium 74 697 Pork chop
Vitamin A 15 3300 Pâté
Vitamin E 0.21 Pork chop
Vitamin D 1 Pork chop
Vitamin B1 0.49 0.03 Pork chop
Vitamin B2 0.313 0.6 Pâté
Vitamin B3 7.927 3.3 Pork chop
Vitamin B5 1.104 1.2 Pâté
Vitamin B6 0.489 0.06 Pork chop
Vitamin B12 0.66 3.2 Pâté
Vitamin K 0 Pork chop
Folate 0 60 Pâté
Trans Fat 0.066 Pâté
Saturated Fat 4.339 9.57 Pork chop
Monounsaturated Fat 4.887 12.36 Pâté
Polyunsaturated fat 1.894 3.16 Pâté
Tryptophan 0.282 0.157 Pork chop
Threonine 1.043 0.568 Pork chop
Isoleucine 1.123 0.554 Pork chop
Leucine 1.952 1.05 Pork chop
Lysine 2.109 0.838 Pork chop
Methionine 0.65 0.284 Pork chop
Phenylalanine 0.985 0.582 Pork chop
Valine 1.2 0.768 Pork chop
Histidine 0.965 0.298 Pork chop
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.