Pork chop vs Pâté - In-Depth Nutrition Comparison
A recap on differences between Pork chop and Pâté
- Pork chop has more Vitamin B1, Vitamin B6, and Vitamin B3, however Pâté is higher in Vitamin A RAE, Vitamin B12, Iron, and Copper.
- Pâté covers your daily Vitamin A RAE needs 110% more than Pork chop.
- Pâté contains 16 times less Vitamin B1 than Pork chop. Pork chop contains 0.49mg of Vitamin B1, while Pâté contains 0.03mg.
- Pork chop has less Saturated Fat.
Food varieties used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Pate, liver, not specified, canned.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|