Pork chop vs. Palm oil — In-Depth Nutrition Comparison
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A recap on differences between pork chop and palm oil
- Pork chop has more selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, zinc, and vitamin B12; however, palm oil is higher in vitamin E.
- Palm oil covers your daily saturated fat needs 225% more than pork chop.
- Palm oil has less cholesterol.
Food varieties used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Oil, palm.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +8600% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +22400% |
| Contains more Vitamin EVitamin E | +7490.5% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +596.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Mono. FatMonounsaturated fat | +657.1% |
| Contains more Poly. FatPolyunsaturated fat | +391% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 4.339g | 49.3g | 204% |
| Fats | 14.35g | 100g | 132% |
| Vitamin E | 0.21mg | 15.94mg | 105% |
| Monounsaturated fat | 4.887g | 37g | 80% |
| Selenium | 36.4µg | 0µg | 66% |
| Vitamin B3 | 7.927mg | 0mg | 50% |
| Polyunsaturated fat | 1.894g | 9.3g | 49% |
| Protein | 23.72g | 0g | 47% |
| Vitamin B1 | 0.49mg | 0mg | 41% |
| Vitamin B6 | 0.489mg | 0mg | 38% |
| Phosphorus | 241mg | 0mg | 34% |
| Calories | 231kcal | 884kcal | 33% |
| Zinc | 3.15mg | 0mg | 29% |
| Vitamin B12 | 0.66µg | 0µg | 28% |
| Cholesterol | 78mg | 0mg | 26% |
| Vitamin B2 | 0.313mg | 0mg | 24% |
| Vitamin B5 | 1.104mg | 0mg | 22% |
| Choline | 67.5mg | 0.3mg | 12% |
| Copper | 0.105mg | 0mg | 12% |
| Iron | 0.87mg | 0.01mg | 11% |
| Potassium | 315mg | 0mg | 9% |
| Vitamin K | 0µg | 8µg | 7% |
| Calcium | 56mg | 0mg | 6% |
| Vitamin D | 40IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Magnesium | 20mg | 0mg | 5% |
| Sodium | 74mg | 0mg | 3% |
| Vitamin A | 4µg | 0µg | 0% |
| Manganese | 0.01mg | 0% | |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0mg | 0% |
| Threonine | 1.043mg | 0mg | 0% |
| Isoleucine | 1.123mg | 0mg | 0% |
| Leucine | 1.952mg | 0mg | 0% |
| Lysine | 2.109mg | 0mg | 0% |
| Methionine | 0.65mg | 0mg | 0% |
| Phenylalanine | 0.985mg | 0mg | 0% |
| Valine | 1.2mg | 0mg | 0% |
| Histidine | 0.965mg | 0mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
26%
Minerals Daily Need Coverage Score
53%
0%
Comparison summary
Which food is lower in Saturated fat?
Pork chop is lower in Saturated fat (difference - 44.961g)
Which food is cheaper?
Pork chop is cheaper (difference - $1.2)
Which food is richer in minerals?
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Palm oil is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Palm oil contains less Sodium (difference - 74mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)