Pork chop vs. Peanut butter — In-Depth Nutrition Comparison

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How are pork chop and peanut butter different?

Pork chop is richer in selenium, vitamin B1, and vitamin B12, while peanut butter is higher in manganese, vitamin E, magnesium, copper, and vitamin B3.
Peanut butter covers your daily need for manganese, 72% more than pork chop.
Peanut butter is lower in cholesterol.
Peanut butter has a higher glycemic index (14) than pork chop (0).

Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Peanut butter, smooth style, without salt types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

Peanut butter

Contains more CalciumCalcium	+14.3%
Contains more ZincZinc	+25.5%
Contains more SeleniumSelenium	+787.8%

Contains more MagnesiumMagnesium	+740%
Contains more PotassiumPotassium	+77.1%
Contains more IronIron	+100%
Contains more CopperCopper	+301.9%
Contains more PhosphorusPhosphorus	+39%
Contains less SodiumSodium	-77%
Contains more ManganeseManganese	+16550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

Peanut butter

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+226.7%
Contains more Vitamin B2Vitamin B2	+63%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin EVitamin E	+4233.3%
Contains more Vitamin B3Vitamin B3	+65.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~1.137mg

~equal in Vitamin B6 ~0.441mg

~equal in Choline ~63mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.01mg	1.665mg	72%
Polyunsaturated fat	1.894g	12.535g	71%
Selenium	36.4µg	4.1µg	59%
Vitamin E	0.21mg	9.1mg	59%
Fats	14.35g	51.36g	57%
Monounsaturated fat	4.887g	25.941g	53%
Magnesium	20mg	168mg	35%
Copper	0.105mg	0.422mg	35%
Vitamin B3	7.927mg	13.112mg	32%
Vitamin B1	0.49mg	0.15mg	28%
Vitamin B12	0.66µg	0µg	28%
Saturated fat	4.339g	10.325g	27%
Cholesterol	78mg	0mg	26%
Folate	0µg	87µg	22%
Fiber	0g	5g	20%
Calories	231kcal	598kcal	18%
Phosphorus	241mg	335mg	13%
Iron	0.87mg	1.74mg	11%
Vitamin B2	0.313mg	0.192mg	9%
Potassium	315mg	558mg	7%
Carbs	0g	22.31g	7%
Zinc	3.15mg	2.51mg	6%
Vitamin D	1µg	0µg	5%
Vitamin D	40IU	0IU	5%
Vitamin B6	0.489mg	0.441mg	4%
Protein	23.72g	22.21g	3%
Sodium	74mg	17mg	2%
Choline	67.5mg	63mg	1%
Vitamin B5	1.104mg	1.137mg	1%
Starch		3.56g	1%
Calcium	56mg	49mg	1%
Net carbs	0g	17.31g	N/A
Sugar	0g	10.49g	N/A
Vitamin A	4µg	0µg	0%
Vitamin K	0µg	0.3µg	0%
Trans fat	0.066g	0.075g	N/A
Tryptophan	0.282mg	0.231mg	0%
Threonine	1.043mg	0.525mg	0%
Isoleucine	1.123mg	0.616mg	0%
Leucine	1.952mg	1.546mg	0%
Lysine	2.109mg	0.681mg	0%
Methionine	0.65mg	0.265mg	0%
Phenylalanine	0.985mg	1.202mg	0%
Valine	1.2mg	0.782mg	0%
Histidine	0.965mg	0.557mg	0%
Fructose		0.12g	0%
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.065g	0.027g	N/A
Omega-3 - DPA	0.011g	0g	N/A
Omega-3 - Eicosatrienoic acid		0.01g	N/A
Omega-6 - Gamma-linoleic acid	0.003g	0.001g	N/A
Omega-6 - Eicosadienoic acid	0.065g	0.008g	N/A
Omega-6 - Linoleic acid	0.922g	12.215g	N/A