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  6. Pork chop vs. Pheasant

Pork chop vs. Pheasant — In-Depth Nutrition Comparison

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Summary of differences between pork chop and pheasant

  • Pork chop has more vitamin B1, selenium, zinc, vitamin B2, and vitamin D, while pheasant has more vitamin B6 and iron.
  • Pork chop covers your daily need for vitamin B1, 35% more than pheasant.
  • Pork chop contains 6 times more vitamin D than pheasant. While pork chop contains 40IU of vitamin D, pheasant contains only 7IU.

These are the specific foods used in this comparison Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Pheasant, cooked, total edible.

Infographic

Pork chop vs Pheasant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 24% 54% 28% 37% 104% 5.6% 0% 113%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +16.2%
Contains more CopperCopper +25%
Contains more ZincZinc +129.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +75.8%
Contains more IronIron +64.4%
Contains less SodiumSodium -41.9%
~equal in Magnesium ~22mg
~equal in Phosphorus ~242mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 19% 5.4% 3% 18% 42% 141% 0% 173% 90% 12% 3.8% 47%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +73.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1325%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin B6Vitamin B6 +53.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +27.1%
~equal in Vitamin B3 ~7.53mg
~equal in Vitamin B12 ~0.72µg

All nutrients comparison - raw data values

Nutrient Pork chop Pheasant DV% diff.
Vitamin B1 0.49mg 0.07mg 35%
Selenium 36.4µg 20.7µg 29%
Vitamin B5 1.104mg 22%
Vitamin B6 0.489mg 0.75mg 20%
Protein 23.72g 32.4g 17%
Zinc 3.15mg 1.37mg 16%
Vitamin B2 0.313mg 0.18mg 10%
Iron 0.87mg 1.43mg 7%
Vitamin A 4µg 57µg 6%
Polyunsaturated fat 1.894g 1.185g 5%
Vitamin D 1µg 0.2µg 4%
Vitamin K 0µg 4.9µg 4%
Calcium 56mg 16mg 4%
Vitamin D 40IU 7IU 4%
Cholesterol 78mg 89mg 4%
Choline 67.5mg 85.8mg 3%
Vitamin C 0mg 2.3mg 3%
Fats 14.35g 12.1g 3%
Vitamin B12 0.66µg 0.72µg 3%
Monounsaturated fat 4.887g 5.627g 2%
Copper 0.105mg 0.084mg 2%
Saturated fat 4.339g 3.908g 2%
Vitamin B3 7.927mg 7.53mg 2%
Folate 0µg 5µg 1%
Potassium 315mg 271mg 1%
Sodium 74mg 43mg 1%
Calories 231kcal 239kcal 0%
Magnesium 20mg 22mg 0%
Phosphorus 241mg 242mg 0%
Vitamin E 0.21mg 0.27mg 0%
Manganese 0.01mg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
32% 12% 54%
Protein: 32.4 g
Fats: 12.1 g
Carbs: 0 g
Water: 54.2 g
Other: 1.3 g
Contains more FatsFats +18.6%
Contains more WaterWater +13.4%
Contains more ProteinProtein +36.6%
Contains more OtherOther +170.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
36% 52% 11%
Saturated fat: Sat. Fat 3.908 g
Monounsaturated fat: Mono. Fat 5.627 g
Polyunsaturated fat: Poly. Fat 1.185 g
Contains more Poly. FatPolyunsaturated fat +59.8%
Contains more Mono. FatMonounsaturated fat +15.1%
~equal in Saturated fat ~3.908g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Pheasant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.