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  6. Pork chop vs. Piña colada

Pork chop vs. Piña colada — In-Depth Nutrition Comparison

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What are the differences between Pork chop and Piña colada?

  • Pork chop is higher in Selenium, Vitamin B3, Vitamin B1, Vitamin B6, Phosphorus, Vitamin B12, Zinc, and Vitamin B2, yet Piña colada is higher in Manganese.
  • Pork chop's daily need coverage for Selenium is 65% more.
  • The amount of Cholesterol in Piña colada is lower.

We used Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Alcoholic beverage, pina colada, prepared-from-recipe types in this article.

Infographic

Pork chop vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
8
:
2
Piña colada
Piña colada
Contains more Calcium +600%
Contains more Iron +314.3%
Contains more Magnesium +150%
Contains more Phosphorus +3342.9%
Contains more Potassium +343.7%
Contains more Zinc +2323.1%
Contains more Copper +32.9%
Contains more Selenium +5100%
Contains less Sodium -91.9%
Contains more Manganese +5180%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Contains more Calcium +600%
Contains more Iron +314.3%
Contains more Magnesium +150%
Contains more Phosphorus +3342.9%
Contains more Potassium +343.7%
Contains more Zinc +2323.1%
Contains more Copper +32.9%
Contains more Selenium +5100%
Contains less Sodium -91.9%
Contains more Manganese +5180%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
9
:
3
Piña colada
Piña colada
Contains more Vitamin A +650%
Contains more Vitamin E +950%
Contains more Vitamin B1 +1589.7%
Contains more Vitamin B2 +1741.2%
Contains more Vitamin B3 +6617.8%
Contains more Vitamin B5 +1709.8%
Contains more Vitamin B6 +986.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Contains more Vitamin A +650%
Contains more Vitamin E +950%
Contains more Vitamin B1 +1589.7%
Contains more Vitamin B2 +1741.2%
Contains more Vitamin B3 +6617.8%
Contains more Vitamin B5 +1709.8%
Contains more Vitamin B6 +986.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
2
:
3
Piña colada
Piña colada
Contains more Protein +5547.6%
Contains more Fats +663.3%
Contains more Carbs +∞%
Contains more Other +1993.8%
Equal in Water - 64.99
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more Protein +5547.6%
Contains more Fats +663.3%
Contains more Carbs +∞%
Contains more Other +1993.8%
Equal in Water - 64.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
2
:
1
Piña colada
Piña colada
Contains more Monounsaturated Fat +5859.8%
Contains more Polyunsaturated fat +5639.4%
Contains less Saturated Fat -62.3%
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Contains more Monounsaturated Fat +5859.8%
Contains more Polyunsaturated fat +5639.4%
Contains less Saturated Fat -62.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Piña colada
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pork chop Piña colada Opinion
Net carbs 0g 22.36g Piña colada
Protein 23.72g 0.42g Pork chop
Fats 14.35g 1.88g Pork chop
Carbs 0g 22.66g Piña colada
Calories 231kcal 174kcal Pork chop
Sugar 0g 22.33g Pork chop
Fiber 0g 0.3g Piña colada
Calcium 56mg 8mg Pork chop
Iron 0.87mg 0.21mg Pork chop
Magnesium 20mg 8mg Pork chop
Phosphorus 241mg 7mg Pork chop
Potassium 315mg 71mg Pork chop
Sodium 74mg 6mg Piña colada
Zinc 3.15mg 0.13mg Pork chop
Copper 0.105mg 0.079mg Pork chop
Manganese 0.01mg 0.528mg Piña colada
Selenium 36.4µg 0.7µg Pork chop
Vitamin A 15IU 2IU Pork chop
Vitamin A RAE 4µg 0µg Pork chop
Vitamin E 0.21mg 0.02mg Pork chop
Vitamin D 40IU Pork chop
Vitamin D 1µg Pork chop
Vitamin C 0mg 4.9mg Piña colada
Vitamin B1 0.49mg 0.029mg Pork chop
Vitamin B2 0.313mg 0.017mg Pork chop
Vitamin B3 7.927mg 0.118mg Pork chop
Vitamin B5 1.104mg 0.061mg Pork chop
Vitamin B6 0.489mg 0.045mg Pork chop
Folate 0µg 12µg Piña colada
Vitamin B12 0.66µg 0µg Pork chop
Vitamin K 0µg 0.1µg Piña colada
Tryptophan 0.282mg Pork chop
Threonine 1.043mg Pork chop
Isoleucine 1.123mg Pork chop
Leucine 1.952mg Pork chop
Lysine 2.109mg Pork chop
Methionine 0.65mg Pork chop
Phenylalanine 0.985mg Pork chop
Valine 1.2mg Pork chop
Histidine 0.965mg Pork chop
Cholesterol 78mg 0mg Piña colada
Trans Fat 0.066g 0g Piña colada
Saturated Fat 4.339g 1.636g Piña colada
Omega-3 - DHA 0.001g 0g Pork chop
Omega-3 - DPA 0.011g 0g Pork chop
Monounsaturated Fat 4.887g 0.082g Pork chop
Polyunsaturated fat 1.894g 0.033g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Piña colada
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
4%
Piña colada
Minerals Daily Need Coverage Score
53%
Pork chop
13%
Piña colada

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 22.33g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 68mg)
Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Piña colada
Piña colada is lower in Saturated Fat (difference - 2.703g)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $0.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.