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  6. Pork chop vs. Poppy seed

Pork chop vs. Poppy seed — In-Depth Nutrition Comparison

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Summary of differences between pork chop and poppy seed

  • Pork chop has more vitamin B3 and selenium, while poppy seed has more manganese, copper, calcium, iron, phosphorus, fiber, magnesium, and zinc.
  • Poppy seed covers your daily need for manganese, 291% more than pork chop.
  • Pork chop contains 9 times more vitamin B3 than poppy seed. While pork chop contains 7.927mg of vitamin B3, poppy seed contains only 0.896mg.

These are the specific foods used in this comparison Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Spices, poppy seed.

Infographic

Pork chop vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more SeleniumSelenium +169.6%
Contains more MagnesiumMagnesium +1635%
Contains more CalciumCalcium +2467.9%
Contains more PotassiumPotassium +128.3%
Contains more IronIron +1021.8%
Contains more CopperCopper +1449.5%
Contains more ZincZinc +150.8%
Contains more PhosphorusPhosphorus +261%
Contains less SodiumSodium -64.9%
Contains more ManganeseManganese +66970%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +213%
Contains more Vitamin B3Vitamin B3 +784.7%
Contains more Vitamin B5Vitamin B5 +240.7%
Contains more Vitamin B6Vitamin B6 +98%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +667%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +742.9%
Contains more Vitamin B1Vitamin B1 +74.3%
Contains more FolateFolate +∞%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more ProteinProtein +31.9%
Contains more WaterWater +932.8%
Contains more FatsFats +189.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1227.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains more Mono. FatMonounsaturated fat +22.4%
Contains more Poly. FatPolyunsaturated fat +1408.4%
~equal in Saturated fat ~4.517g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Poppy seed
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Pork chop Poppy seed DV% diff.
Manganese 0.01mg 6.707mg 291%
Polyunsaturated fat 1.894g 28.569g 178%
Copper 0.105mg 1.627mg 169%
Calcium 56mg 1438mg 138%
Iron 0.87mg 9.76mg 111%
Phosphorus 241mg 870mg 90%
Magnesium 20mg 347mg 78%
Fiber 0g 19.5g 78%
Vitamin B3 7.927mg 0.896mg 44%
Zinc 3.15mg 7.9mg 43%
Fats 14.35g 41.56g 42%
Selenium 36.4µg 13.5µg 42%
Vitamin B1 0.49mg 0.854mg 30%
Vitamin B12 0.66µg 0µg 28%
Cholesterol 78mg 0mg 26%
Folate 0µg 82µg 21%
Vitamin B6 0.489mg 0.247mg 19%
Vitamin B5 1.104mg 0.324mg 16%
Vitamin B2 0.313mg 0.1mg 16%
Calories 231kcal 525kcal 15%
Potassium 315mg 719mg 12%
Protein 23.72g 17.99g 11%
Choline 67.5mg 8.8mg 11%
Vitamin E 0.21mg 1.77mg 10%
Carbs 0g 28.13g 9%
Vitamin D 1µg 0µg 5%
Vitamin D 40IU 0IU 5%
Monounsaturated fat 4.887g 5.982g 3%
Sodium 74mg 26mg 2%
Saturated fat 4.339g 4.517g 1%
Vitamin C 0mg 1mg 1%
Net carbs 0g 8.63g N/A
Sugar 0g 2.99g N/A
Vitamin A 4µg 0µg 0%
Trans fat 0.066g 0g N/A
Tryptophan 0.282mg 0.184mg 0%
Threonine 1.043mg 0.686mg 0%
Isoleucine 1.123mg 0.819mg 0%
Leucine 1.952mg 1.321mg 0%
Lysine 2.109mg 0.952mg 0%
Methionine 0.65mg 0.502mg 0%
Phenylalanine 0.985mg 0.758mg 0%
Valine 1.2mg 1.095mg 0%
Histidine 0.965mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g 0.273g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0g N/A
Omega-6 - Eicosadienoic acid 0.065g 0g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Pork chop
33%
Poppy seed
Minerals Daily Need Coverage Score
53%
Pork chop
319%
Poppy seed

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Pork chop
Pork chop is lower in Saturated fat (difference - 0.178g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 5)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.6)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 48mg)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.