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  6. Pork chop vs. Pork shoulder

Pork chop vs. Pork shoulder — In-Depth Nutrition Comparison

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Significant differences between pork chop and pork shoulder

  • Pork chop is richer in vitamin B3, selenium, vitamin B6, phosphorus, and vitamin B5, while pork shoulder is higher in vitamin B1 and vitamin D.
  • Pork chop covers your daily vitamin B3 needs 26% more than pork shoulder.
  • Pork chop has 4 times more calcium than pork shoulder. Pork chop has 56mg of calcium, while pork shoulder has 15mg.
  • Pork chop is lower in saturated fat.

Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Pork, fresh, shoulder, whole, separable lean, and fat, raw.

Infographic

Pork chop vs Pork shoulder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Contains more CalciumCalcium +273.3%
Contains more CopperCopper +25%
Contains more ZincZinc +16.7%
Contains more PhosphorusPhosphorus +32.4%
Contains more SeleniumSelenium +42.7%
Contains more IronIron +20.7%
Contains less SodiumSodium -12.2%
~equal in Magnesium ~18mg
~equal in Potassium ~302mg
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 3.8% 26% 192% 63% 72% 43% 80% 93% 0% 3.8% 33%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B2Vitamin B2 +13.8%
Contains more Vitamin B3Vitamin B3 +106.8%
Contains more Vitamin B5Vitamin B5 +53.5%
Contains more Vitamin B6Vitamin B6 +40.5%
Contains more CholineCholine +11.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +70%
Contains more Vitamin B1Vitamin B1 +56.5%
Contains more Vitamin B12Vitamin B12 +12.1%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0.19mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork chop Pork shoulder DV% diff.
Vitamin B3 7.927mg 3.833mg 26%
Vitamin B1 0.49mg 0.767mg 23%
Selenium 36.4µg 25.5µg 20%
Protein 23.72g 17.18g 13%
Vitamin B6 0.489mg 0.348mg 11%
Saturated fat 4.339g 6.24g 9%
Phosphorus 241mg 182mg 8%
Monounsaturated fat 4.887g 8.01g 8%
Vitamin B5 1.104mg 0.719mg 8%
Fats 14.35g 17.99g 6%
Vitamin D 40IU 70IU 4%
Vitamin D 1µg 1.7µg 4%
Zinc 3.15mg 2.7mg 4%
Calcium 56mg 15mg 4%
Vitamin B12 0.66µg 0.74µg 3%
Vitamin B2 0.313mg 0.275mg 3%
Copper 0.105mg 0.084mg 2%
Iron 0.87mg 1.05mg 2%
Cholesterol 78mg 71mg 2%
Folate 0µg 5µg 1%
Vitamin C 0mg 0.7mg 1%
Choline 67.5mg 60.6mg 1%
Calories 231kcal 236kcal 0%
Magnesium 20mg 18mg 0%
Potassium 315mg 302mg 0%
Sodium 74mg 65mg 0%
Vitamin E 0.21mg 0.19mg 0%
Vitamin A 4µg 2µg 0%
Manganese 0.01mg 0.011mg 0%
Trans fat 0.066g N/A
Polyunsaturated fat 1.894g 1.92g 0%
Tryptophan 0.282mg 0.208mg 0%
Threonine 1.043mg 0.768mg 0%
Isoleucine 1.123mg 0.781mg 0%
Leucine 1.952mg 1.36mg 0%
Lysine 2.109mg 1.531mg 0%
Methionine 0.65mg 0.441mg 0%
Phenylalanine 0.985mg 0.681mg 0%
Valine 1.2mg 0.921mg 0%
Histidine 0.965mg 0.656mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Contains more ProteinProtein +38.1%
Contains more FatsFats +25.4%
Contains more OtherOther +68.8%
~equal in Carbs ~0g
~equal in Water ~64.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
Contains less Sat. FatSaturated fat -30.5%
Contains more Mono. FatMonounsaturated fat +63.9%
~equal in Polyunsaturated fat ~1.92g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.