Pork chop vs. Potato salad — In-Depth Nutrition Comparison
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The main differences between pork chop and potato salad
- Potato salad contains less selenium, vitamin B3, vitamin B1, vitamin B12, phosphorus, vitamin B6, zinc, and vitamin B2 than pork chop.
- Daily need coverage for selenium for pork chop is 59% higher.
- Potato salad is lower in saturated fat.
- Potato salad has a higher glycemic index than pork chop.
Food types used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Potato salad, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +194.7% |
| Contains more PotassiumPotassium | +24% |
| Contains more IronIron | +33.8% |
| Contains more ZincZinc | +916.1% |
| Contains more PhosphorusPhosphorus | +363.5% |
| Contains less SodiumSodium | -86% |
| Contains more SeleniumSelenium | +787.8% |
| Contains more CopperCopper | +12.4% |
| Contains more ManganeseManganese | +910% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +536.4% |
| Contains more Vitamin B2Vitamin B2 | +421.7% |
| Contains more Vitamin B3Vitamin B3 | +790.7% |
| Contains more Vitamin B5Vitamin B5 | +106.7% |
| Contains more Vitamin B6Vitamin B6 | +246.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.4µg | 4.1µg | 59% |
| Vitamin B3 | 7.927mg | 0.89mg | 44% |
| Protein | 23.72g | 2.68g | 42% |
| Vitamin B1 | 0.49mg | 0.077mg | 34% |
| Vitamin B12 | 0.66µg | 0µg | 28% |
| Phosphorus | 241mg | 52mg | 27% |
| Vitamin B6 | 0.489mg | 0.141mg | 27% |
| Zinc | 3.15mg | 0.31mg | 26% |
| Sodium | 74mg | 529mg | 20% |
| Vitamin B2 | 0.313mg | 0.06mg | 19% |
| Saturated fat | 4.339g | 1.429g | 13% |
| Choline | 67.5mg | 12% | |
| Polyunsaturated fat | 1.894g | 3.737g | 12% |
| Vitamin B5 | 1.104mg | 0.534mg | 11% |
| Vitamin C | 0mg | 10mg | 11% |
| Fats | 14.35g | 8.2g | 9% |
| Monounsaturated fat | 4.887g | 2.48g | 6% |
| Vitamin D | 40IU | 0IU | 5% |
| Fiber | 0g | 1.3g | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Calories | 231kcal | 143kcal | 4% |
| Calcium | 56mg | 19mg | 4% |
| Manganese | 0.01mg | 0.101mg | 4% |
| Carbs | 0g | 11.17g | 4% |
| Vitamin A | 4µg | 32µg | 3% |
| Iron | 0.87mg | 0.65mg | 3% |
| Cholesterol | 78mg | 68mg | 3% |
| Potassium | 315mg | 254mg | 2% |
| Folate | 0µg | 7µg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Copper | 0.105mg | 0.118mg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Net carbs | 0g | 9.87g | N/A |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0.042mg | 0% |
| Threonine | 1.043mg | 0.116mg | 0% |
| Isoleucine | 1.123mg | 0.141mg | 0% |
| Leucine | 1.952mg | 0.202mg | 0% |
| Lysine | 2.109mg | 0.171mg | 0% |
| Methionine | 0.65mg | 0.066mg | 0% |
| Phenylalanine | 0.985mg | 0.135mg | 0% |
| Valine | 1.2mg | 0.172mg | 0% |
| Histidine | 0.965mg | 0.062mg | 0% |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +785.1% |
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.7% |
| Contains more OtherOther | +306.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Mono. FatMonounsaturated fat | +97.1% |
| Contains less Sat. FatSaturated fat | -67.1% |
| Contains more Poly. FatPolyunsaturated fat | +97.3% |
