Pork chop vs. Praline — In-Depth Nutrition Comparison
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What are the main differences between pork chop and praline?
- Pork chop is richer in selenium, vitamin B3, vitamin B6, vitamin B12, vitamin B1, vitamin B2, and phosphorus, yet praline is richer in manganese and copper.
- Praline's daily need coverage for manganese is 73% higher.
- Praline contains less cholesterol.
- Pork chop has a lower glycemic index than praline.
We used Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Candies, praline, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.2% |
| Contains more PotassiumPotassium | +45.2% |
| Contains more ZincZinc | +88.6% |
| Contains more PhosphorusPhosphorus | +131.7% |
| Contains more SeleniumSelenium | +1922.2% |
| Contains more MagnesiumMagnesium | +145% |
| Contains more IronIron | +48.3% |
| Contains more CopperCopper | +370.5% |
| Contains less SodiumSodium | -35.1% |
| Contains more ManganeseManganese | +16720% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +141.4% |
| Contains more Vitamin B2Vitamin B2 | +490.6% |
| Contains more Vitamin B3Vitamin B3 | +1810.1% |
| Contains more Vitamin B5Vitamin B5 | +232.5% |
| Contains more Vitamin B6Vitamin B6 | +535.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +138.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.01mg | 1.682mg | 73% |
| Selenium | 36.4µg | 1.8µg | 63% |
| Vitamin B3 | 7.927mg | 0.415mg | 47% |
| Copper | 0.105mg | 0.494mg | 43% |
| Protein | 23.72g | 3.3g | 41% |
| Polyunsaturated fat | 1.894g | 7.778g | 39% |
| Vitamin B6 | 0.489mg | 0.077mg | 32% |
| Vitamin B12 | 0.66µg | 0µg | 28% |
| Cholesterol | 78mg | 0mg | 26% |
| Vitamin B1 | 0.49mg | 0.203mg | 24% |
| Monounsaturated fat | 4.887g | 14.683g | 24% |
| Carbs | 0g | 59.59g | 20% |
| Vitamin B2 | 0.313mg | 0.053mg | 20% |
| Phosphorus | 241mg | 104mg | 20% |
| Fats | 14.35g | 25.9g | 18% |
| Vitamin B5 | 1.104mg | 0.332mg | 15% |
| Fiber | 0g | 3.5g | 14% |
| Calories | 231kcal | 485kcal | 13% |
| Zinc | 3.15mg | 1.67mg | 13% |
| Choline | 67.5mg | 12% | |
| Saturated fat | 4.339g | 2.224g | 10% |
| Magnesium | 20mg | 49mg | 7% |
| Vitamin D | 1µg | 5% | |
| Iron | 0.87mg | 1.29mg | 5% |
| Vitamin D | 40IU | 5% | |
| Potassium | 315mg | 217mg | 3% |
| Vitamin E | 0.21mg | 0.5mg | 2% |
| Folate | 0µg | 6µg | 2% |
| Sodium | 74mg | 48mg | 1% |
| Calcium | 56mg | 43mg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 56.09g | N/A |
| Sugar | 0g | 55.79g | N/A |
| Vitamin A | 4µg | 1µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +618.8% |
| Contains more WaterWater | +493.1% |
| Contains more FatsFats | +80.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +77.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.7% |
| Contains more Mono. FatMonounsaturated fat | +200.5% |
| Contains more Poly. FatPolyunsaturated fat | +310.7% |
