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Pork chop vs. Rambutan — In-Depth Nutrition Comparison

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Differences between pork chop and rambutan

  • Pork chop is higher in vitamin B3, vitamin B1, vitamin B6, phosphorus, zinc, vitamin B12, vitamin B2, and vitamin B5; however, rambutan is richer in manganese.
  • Pork chop's daily need coverage for vitamin B3 is 41% higher.
  • Rambutan has less cholesterol.
  • Pork chop has a lower glycemic index (0) than rambutan (59).

The food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Rambutan, canned, syrup pack.

Infographic

Pork chop vs Rambutan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +154.5%
Contains more PotassiumPotassium +650%
Contains more IronIron +148.6%
Contains more CopperCopper +59.1%
Contains more ZincZinc +3837.5%
Contains more PhosphorusPhosphorus +2577.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -85.1%
Contains more ManganeseManganese +3330%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3669.2%
Contains more Vitamin B2Vitamin B2 +1322.7%
Contains more Vitamin B3Vitamin B3 +486.3%
Contains more Vitamin B5Vitamin B5 +6033.3%
Contains more Vitamin B6Vitamin B6 +2345%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more ProteinProtein +3549.2%
Contains more FatsFats +6733.3%
Contains more OtherOther +108.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Rambutan
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pork chop Rambutan DV% diff.
Selenium 36.4µg 66%
Protein 23.72g 0.65g 46%
Vitamin B3 7.927mg 1.352mg 41%
Vitamin B1 0.49mg 0.013mg 40%
Vitamin B6 0.489mg 0.02mg 36%
Phosphorus 241mg 9mg 33%
Vitamin B12 0.66µg 0µg 28%
Zinc 3.15mg 0.08mg 28%
Cholesterol 78mg 0mg 26%
Vitamin B5 1.104mg 0.018mg 22%
Fats 14.35g 0.21g 22%
Vitamin B2 0.313mg 0.022mg 22%
Saturated fat 4.339g 20%
Manganese 0.01mg 0.343mg 14%
Polyunsaturated fat 1.894g 13%
Monounsaturated fat 4.887g 12%
Choline 67.5mg 12%
Potassium 315mg 42mg 8%
Calories 231kcal 82kcal 7%
Carbs 0g 20.87g 7%
Iron 0.87mg 0.35mg 7%
Vitamin D 1µg 5%
Vitamin D 40IU 5%
Vitamin C 0mg 4.9mg 5%
Copper 0.105mg 0.066mg 4%
Fiber 0g 0.9g 4%
Sodium 74mg 11mg 3%
Calcium 56mg 22mg 3%
Magnesium 20mg 7mg 3%
Folate 0µg 8µg 2%
Vitamin E 0.21mg 1%
Net carbs 0g 19.97g N/A
Vitamin A 4µg 0µg 0%
Trans fat 0.066g 0g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Pork chop
5%
Rambutan
Minerals Daily Need Coverage Score
53%
Pork chop
10%
Rambutan

Comparison summary

Which food is lower in Cholesterol?
Rambutan
Rambutan is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 63mg)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 4.339g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 59)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $3.2)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.