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  6. Pork chop vs. Rice bran oil

Pork chop vs. Rice bran oil — In-Depth Nutrition Comparison

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What are the differences between pork chop and rice bran oil?

  • Pork chop is higher in selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, zinc, and vitamin B12, yet rice bran oil is higher in vitamin E.
  • Rice bran oil's daily need coverage for vitamin E is 214% more.
  • The amount of cholesterol in rice bran oil is lower.

We used Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Oil, rice bran types in this article.

Infographic

Pork chop vs Rice bran oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +1142.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +15281%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Pork chop Rice bran oil DV% diff.
Polyunsaturated fat 1.894g 35g 221%
Vitamin E 0.21mg 32.3mg 214%
Fats 14.35g 100g 132%
Monounsaturated fat 4.887g 39.3g 86%
Saturated fat 4.339g 19.7g 70%
Selenium 36.4µg 0µg 66%
Vitamin B3 7.927mg 0mg 50%
Protein 23.72g 0g 47%
Vitamin B1 0.49mg 0mg 41%
Vitamin B6 0.489mg 0mg 38%
Phosphorus 241mg 0mg 34%
Calories 231kcal 884kcal 33%
Zinc 3.15mg 0mg 29%
Vitamin B12 0.66µg 0µg 28%
Cholesterol 78mg 0mg 26%
Vitamin B2 0.313mg 0mg 24%
Vitamin B5 1.104mg 0mg 22%
Vitamin K 0µg 24.7µg 21%
Choline 67.5mg 12%
Copper 0.105mg 12%
Iron 0.87mg 0.07mg 10%
Potassium 315mg 0mg 9%
Calcium 56mg 0mg 6%
Vitamin D 40IU 5%
Vitamin D 1µg 5%
Magnesium 20mg 0mg 5%
Sodium 74mg 0mg 3%
Vitamin A 4µg 0µg 0%
Manganese 0.01mg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0mg 0%
Threonine 1.043mg 0mg 0%
Isoleucine 1.123mg 0mg 0%
Leucine 1.952mg 0mg 0%
Lysine 2.109mg 0mg 0%
Methionine 0.65mg 0mg 0%
Phenylalanine 0.985mg 0mg 0%
Valine 1.2mg 0mg 0%
Histidine 0.965mg 0mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +596.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
21% 42% 37%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 39.3 g
Polyunsaturated fat: Poly. Fat 35 g
Contains less Sat. FatSaturated fat -78%
Contains more Mono. FatMonounsaturated fat +704.2%
Contains more Poly. FatPolyunsaturated fat +1747.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.