Pork chop vs. Soft serve — In-Depth Nutrition Comparison
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What are the main differences between pork chop and soft serve?
- Pork chop is richer in selenium, vitamin B3, vitamin B1, vitamin B6, zinc, phosphorus, vitamin B5, and vitamin B2, yet soft serve is richer in vitamin A.
- Pork chop's daily need coverage for selenium is 61% higher.
- Pork chop has 83 times more vitamin B3 than soft serve. Pork chop has 7.927mg of vitamin B3, while soft serve has 0.095mg.
- Pork chop contains less saturated fat.
- Pork chop has a lower glycemic index than soft serve.
We used Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Ice cream, soft serve, chocolate types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +78% |
| Contains more IronIron | +314.3% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +505.8% |
| Contains more PhosphorusPhosphorus | +107.8% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +1113.3% |
| Contains more CalciumCalcium | +133.9% |
| Contains less SodiumSodium | -17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +72% |
| Contains more Vitamin B3Vitamin B3 | +8244.2% |
| Contains more Vitamin B5Vitamin B5 | +118.2% |
| Contains more Vitamin B6Vitamin B6 | +918.8% |
| Contains more Vitamin B12Vitamin B12 | +32% |
| Contains more CholineCholine | +159.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3950% |
| Contains more Vitamin EVitamin E | +190.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +478.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +87.5% |
~equal in
Fats
~13g
~equal in
Water
~59.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -41.8% |
| Contains more Mono. FatMonounsaturated fat | +40% |
| Contains more Poly. FatPolyunsaturated fat | +311.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 36.4µg | 3µg | 61% |
| Vitamin B3 | 7.927mg | 0.095mg | 49% |
| Protein | 23.72g | 4.1g | 39% |
| Vitamin B1 | 0.49mg | 0.049mg | 37% |
| Vitamin B6 | 0.489mg | 0.048mg | 34% |
| Zinc | 3.15mg | 0.52mg | 24% |
| Phosphorus | 241mg | 116mg | 18% |
| Vitamin A | 4µg | 162µg | 18% |
| Saturated fat | 4.339g | 7.46g | 14% |
| Vitamin B5 | 1.104mg | 0.506mg | 12% |
| Vitamin B2 | 0.313mg | 0.182mg | 10% |
| Polyunsaturated fat | 1.894g | 0.46g | 10% |
| Choline | 67.5mg | 26mg | 8% |
| Calcium | 56mg | 131mg | 8% |
| Copper | 0.105mg | 0.03mg | 8% |
| Iron | 0.87mg | 0.21mg | 8% |
| Vitamin B12 | 0.66µg | 0.5µg | 7% |
| Carbs | 0g | 22.2g | 7% |
| Potassium | 315mg | 177mg | 4% |
| Cholesterol | 78mg | 91mg | 4% |
| Vitamin E | 0.21mg | 0.61mg | 3% |
| Monounsaturated fat | 4.887g | 3.49g | 3% |
| Fiber | 0g | 0.7g | 3% |
| Magnesium | 20mg | 12mg | 2% |
| Fats | 14.35g | 13g | 2% |
| Folate | 0µg | 9µg | 2% |
| Vitamin D | 1µg | 0.7µg | 2% |
| Vitamin D | 40IU | 29IU | 1% |
| Sodium | 74mg | 61mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin K | 0µg | 0.9µg | 1% |
| Calories | 231kcal | 222kcal | 0% |
| Net carbs | 0g | 21.5g | N/A |
| Sugar | 0g | 21.16g | N/A |
| Manganese | 0.01mg | 0.005mg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0.048mg | 0% |
| Threonine | 1.043mg | 0.169mg | 0% |
| Isoleucine | 1.123mg | 0.215mg | 0% |
| Leucine | 1.952mg | 0.353mg | 0% |
| Lysine | 2.109mg | 0.296mg | 0% |
| Methionine | 0.65mg | 0.091mg | 0% |
| Phenylalanine | 0.985mg | 0.176mg | 0% |
| Valine | 1.2mg | 0.241mg | 0% |
| Histidine | 0.965mg | 0.099mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
20%
Minerals Daily Need Coverage Score
53%
17%
Comparison summary
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 13mg)
Which food is cheaper?
Soft serve is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Pork chop is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Pork chop is lower in Sugar (difference - 21.16g)
Which food is lower in Saturated fat?
Pork chop is lower in Saturated fat (difference - 3.121g)
Which food is lower in glycemic index?
Pork chop is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.