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  6. Pork chop vs. Soybean meal

Pork chop vs. Soybean meal — In-Depth Nutrition Comparison

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How are pork chop and soybean meal different?

  • Pork chop is higher in selenium, vitamin B3, and vitamin B12; however, soybean meal is richer in copper, manganese, iron, folate, magnesium, phosphorus, and potassium.
  • Daily need coverage for copper for soybean meal is 211% higher.
  • Pork chop has a lower glycemic index (0) than soybean meal (68).

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Soy meal, defatted, raw are the varieties used in this article.

Infographic

Pork chop vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +1003%
Contains more MagnesiumMagnesium +1430%
Contains more CalciumCalcium +335.7%
Contains more PotassiumPotassium +690.5%
Contains more IronIron +1474.7%
Contains more CopperCopper +1804.8%
Contains more ZincZinc +60.6%
Contains more PhosphorusPhosphorus +190.9%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +37900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +24.7%
Contains more Vitamin B3Vitamin B3 +206.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +41%
Contains more Vitamin B5Vitamin B5 +79%
Contains more Vitamin B6Vitamin B6 +16.4%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +500.4%
Contains more WaterWater +785.4%
Contains more ProteinProtein +107.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1062.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +1094.9%
Contains more Poly. FatPolyunsaturated fat +81.2%
Contains less Sat. FatSaturated fat -93.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Soybean meal
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pork chop Soybean meal DV% diff.
Copper 0.105mg 2mg 211%
Manganese 0.01mg 3.8mg 165%
Iron 0.87mg 13.7mg 160%
Folate 0µg 303µg 76%
Magnesium 20mg 306mg 68%
Phosphorus 241mg 701mg 66%
Potassium 315mg 2490mg 64%
Selenium 36.4µg 3.3µg 60%
Protein 23.72g 49.2g 51%
Vitamin B3 7.927mg 2.587mg 33%
Vitamin B12 0.66µg 0µg 28%
Cholesterol 78mg 0mg 26%
Calcium 56mg 244mg 19%
Saturated fat 4.339g 0.268g 19%
Fats 14.35g 2.39g 18%
Zinc 3.15mg 5.06mg 17%
Vitamin B1 0.49mg 0.691mg 17%
Vitamin B5 1.104mg 1.976mg 17%
Choline 67.5mg 12%
Carbs 0g 35.89g 12%
Monounsaturated fat 4.887g 0.409g 11%
Polyunsaturated fat 1.894g 1.045g 6%
Vitamin B6 0.489mg 0.569mg 6%
Calories 231kcal 337kcal 5%
Vitamin B2 0.313mg 0.251mg 5%
Vitamin D 1µg 0µg 5%
Vitamin D 40IU 0IU 5%
Sodium 74mg 3mg 3%
Vitamin E 0.21mg 1%
Net carbs 0g 35.89g N/A
Vitamin A 4µg 2µg 0%
Trans fat 0.066g 0g N/A
Tryptophan 0.282mg 0.653mg 0%
Threonine 1.043mg 1.952mg 0%
Isoleucine 1.123mg 2.18mg 0%
Leucine 1.952mg 3.66mg 0%
Lysine 2.109mg 2.991mg 0%
Methionine 0.65mg 0.606mg 0%
Phenylalanine 0.985mg 2.346mg 0%
Valine 1.2mg 2.243mg 0%
Histidine 0.965mg 1.212mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Soybean meal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Pork chop
58%
Soybean meal
Minerals Daily Need Coverage Score
53%
Pork chop
264%
Soybean meal

Comparison summary

Which food is lower in Cholesterol?
Soybean meal
Soybean meal is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 71mg)
Which food is lower in Saturated fat?
Soybean meal
Soybean meal is lower in Saturated fat (difference - 4.071g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $0.8)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 68)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.