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  6. Pork chop vs. Soybean meal

Pork chop vs. Soybean meal — In-Depth Nutrition Comparison

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How are pork chop and soybean meal different?

  • Pork chop is higher in selenium, vitamin B3, and vitamin B12; however, soybean meal is richer in copper, manganese, iron, folate, magnesium, phosphorus, and potassium.
  • Daily need coverage for copper for soybean meal is 211% higher.
  • Pork chop has a lower glycemic index (0) than soybean meal (68).

Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Soy meal, defatted, raw are the varieties used in this article.

Infographic

Pork chop vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +1003%
Contains more MagnesiumMagnesium +1430%
Contains more CalciumCalcium +335.7%
Contains more PotassiumPotassium +690.5%
Contains more IronIron +1474.7%
Contains more CopperCopper +1804.8%
Contains more ZincZinc +60.6%
Contains more PhosphorusPhosphorus +190.9%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +37900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +24.7%
Contains more Vitamin B3Vitamin B3 +206.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +41%
Contains more Vitamin B5Vitamin B5 +79%
Contains more Vitamin B6Vitamin B6 +16.4%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork chop Soybean meal DV% diff.
Copper 0.105mg 2mg 211%
Manganese 0.01mg 3.8mg 165%
Iron 0.87mg 13.7mg 160%
Folate 0µg 303µg 76%
Magnesium 20mg 306mg 68%
Phosphorus 241mg 701mg 66%
Potassium 315mg 2490mg 64%
Selenium 36.4µg 3.3µg 60%
Protein 23.72g 49.2g 51%
Vitamin B3 7.927mg 2.587mg 33%
Vitamin B12 0.66µg 0µg 28%
Cholesterol 78mg 0mg 26%
Calcium 56mg 244mg 19%
Saturated fat 4.339g 0.268g 19%
Fats 14.35g 2.39g 18%
Zinc 3.15mg 5.06mg 17%
Vitamin B1 0.49mg 0.691mg 17%
Vitamin B5 1.104mg 1.976mg 17%
Choline 67.5mg 12%
Carbs 0g 35.89g 12%
Monounsaturated fat 4.887g 0.409g 11%
Polyunsaturated fat 1.894g 1.045g 6%
Vitamin B6 0.489mg 0.569mg 6%
Calories 231kcal 337kcal 5%
Vitamin B2 0.313mg 0.251mg 5%
Vitamin D 1µg 0µg 5%
Vitamin D 40IU 0IU 5%
Sodium 74mg 3mg 3%
Vitamin E 0.21mg 1%
Net carbs 0g 35.89g N/A
Vitamin A 4µg 2µg 0%
Trans fat 0.066g 0g N/A
Tryptophan 0.282mg 0.653mg 0%
Threonine 1.043mg 1.952mg 0%
Isoleucine 1.123mg 2.18mg 0%
Leucine 1.952mg 3.66mg 0%
Lysine 2.109mg 2.991mg 0%
Methionine 0.65mg 0.606mg 0%
Phenylalanine 0.985mg 2.346mg 0%
Valine 1.2mg 2.243mg 0%
Histidine 0.965mg 1.212mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +500.4%
Contains more WaterWater +785.4%
Contains more ProteinProtein +107.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1062.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +1094.9%
Contains more Poly. FatPolyunsaturated fat +81.2%
Contains less Sat. FatSaturated fat -93.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.