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  6. Pork chop vs. Summer squash

Pork chop vs. Summer squash — In-Depth Nutrition Comparison

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Differences between pork chop and summer squash

  • Pork chop is higher than summer squash in selenium, vitamin B3, vitamin B1, phosphorus, vitamin B12, zinc, vitamin B6, and vitamin B5.
  • Pork chop's daily need coverage for selenium is 66% higher.
  • Summer squash has less cholesterol.
  • Pork chop has a lower glycemic index (0) than summer squash (13).

The food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Squash, summer, all varieties, raw.

Infographic

Pork chop vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +273.3%
Contains more PotassiumPotassium +20.2%
Contains more IronIron +148.6%
Contains more CopperCopper +105.9%
Contains more ZincZinc +986.2%
Contains more PhosphorusPhosphorus +534.2%
Contains more SeleniumSelenium +18100%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +1650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +920.8%
Contains more Vitamin B2Vitamin B2 +120.4%
Contains more Vitamin B3Vitamin B3 +1527.7%
Contains more Vitamin B5Vitamin B5 +612.3%
Contains more Vitamin B6Vitamin B6 +124.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +907.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +1860.3%
Contains more FatsFats +7872.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +54%
Contains more OtherOther +29.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +30443.8%
Contains more Poly. FatPolyunsaturated fat +2028.1%
Contains less Sat. FatSaturated fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Summer squash
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pork chop Summer squash DV% diff.
Selenium 36.4µg 0.2µg 66%
Vitamin B3 7.927mg 0.487mg 47%
Protein 23.72g 1.21g 45%
Vitamin B1 0.49mg 0.048mg 37%
Phosphorus 241mg 38mg 29%
Vitamin B12 0.66µg 0µg 28%
Zinc 3.15mg 0.29mg 26%
Cholesterol 78mg 0mg 26%
Fats 14.35g 0.18g 22%
Vitamin B6 0.489mg 0.218mg 21%
Saturated fat 4.339g 0.044g 20%
Vitamin B5 1.104mg 0.155mg 19%
Vitamin C 0mg 17mg 19%
Vitamin B2 0.313mg 0.142mg 13%
Monounsaturated fat 4.887g 0.016g 12%
Polyunsaturated fat 1.894g 0.089g 12%
Choline 67.5mg 6.7mg 11%
Calories 231kcal 16kcal 11%
Iron 0.87mg 0.35mg 7%
Manganese 0.01mg 0.175mg 7%
Folate 0µg 29µg 7%
Copper 0.105mg 0.051mg 6%
Vitamin D 1µg 0µg 5%
Vitamin D 40IU 0IU 5%
Fiber 0g 1.1g 4%
Calcium 56mg 15mg 4%
Sodium 74mg 2mg 3%
Vitamin K 0µg 3µg 3%
Potassium 315mg 262mg 2%
Vitamin A 4µg 10µg 1%
Carbs 0g 3.35g 1%
Fructose 0.95g 1%
Vitamin E 0.21mg 0.12mg 1%
Magnesium 20mg 17mg 1%
Net carbs 0g 2.25g N/A
Sugar 0g 2.2g N/A
Trans fat 0.066g 0g N/A
Tryptophan 0.282mg 0.011mg 0%
Threonine 1.043mg 0.028mg 0%
Isoleucine 1.123mg 0.042mg 0%
Leucine 1.952mg 0.069mg 0%
Lysine 2.109mg 0.065mg 0%
Methionine 0.65mg 0.017mg 0%
Phenylalanine 0.985mg 0.041mg 0%
Valine 1.2mg 0.053mg 0%
Histidine 0.965mg 0.025mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Summer squash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Pork chop
16%
Summer squash
Minerals Daily Need Coverage Score
53%
Pork chop
12%
Summer squash

Comparison summary

Which food is lower in Cholesterol?
Summer squash
Summer squash is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Summer squash
Summer squash contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
Summer squash
Summer squash is lower in Saturated fat (difference - 4.295g)
Which food is cheaper?
Summer squash
Summer squash is cheaper (difference - $0.8)
Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 2.2g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.