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  6. Pork chop vs. Agave nectar

Pork chop vs. Agave nectar — In-Depth Nutrition Comparison

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Important differences between pork chop and agave nectar

  • Pork chop has more selenium, vitamin B3, phosphorus, vitamin B1, zinc, vitamin B12, and vitamin B6; however, agave nectar is richer in vitamin C.
  • Pork chop's daily need coverage for selenium is 63% more.
  • Agave nectar contains less cholesterol.
  • Agave nectar has a higher glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of pork chop is 0.

The food varieties used in the comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Sweetener, syrup, agave.

Infographic

Pork chop vs Agave nectar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +5500%
Contains more PotassiumPotassium +7775%
Contains more IronIron +866.7%
Contains more CopperCopper +1066.7%
Contains more ZincZinc +31400%
Contains more PhosphorusPhosphorus +24000%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +2041.2%
Contains less SodiumSodium -94.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +301.6%
Contains more Vitamin B2Vitamin B2 +89.7%
Contains more Vitamin B3Vitamin B3 +1050.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +109%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +407.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +366.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork chop Agave nectar DV% diff.
Fructose 55.6g 70%
Selenium 36.4µg 1.7µg 63%
Protein 23.72g 0.09g 47%
Vitamin B3 7.927mg 0.689mg 45%
Phosphorus 241mg 1mg 34%
Vitamin B1 0.49mg 0.122mg 31%
Zinc 3.15mg 0.01mg 29%
Vitamin B12 0.66µg 0µg 28%
Cholesterol 78mg 0mg 26%
Carbs 0g 76.37g 25%
Vitamin B5 1.104mg 22%
Fats 14.35g 0.45g 21%
Vitamin B6 0.489mg 0.234mg 20%
Saturated fat 4.339g 0g 20%
Vitamin K 0µg 22.5µg 19%
Vitamin C 0mg 17mg 19%
Polyunsaturated fat 1.894g 0g 13%
Monounsaturated fat 4.887g 0g 12%
Copper 0.105mg 0.009mg 11%
Vitamin B2 0.313mg 0.165mg 11%
Iron 0.87mg 0.09mg 10%
Choline 67.5mg 13.3mg 10%
Potassium 315mg 4mg 9%
Folate 0µg 30µg 8%
Calcium 56mg 1mg 6%
Magnesium 20mg 1mg 5%
Vitamin D 40IU 0IU 5%
Vitamin E 0.21mg 0.98mg 5%
Vitamin D 1µg 0µg 5%
Calories 231kcal 310kcal 4%
Sodium 74mg 4mg 3%
Fiber 0g 0.2g 1%
Net carbs 0g 76.17g N/A
Sugar 0g 68.03g N/A
Vitamin A 4µg 8µg 0%
Manganese 0.01mg 0.005mg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +26255.6%
Contains more FatsFats +3088.9%
Contains more WaterWater +167.9%
Contains more OtherOther +220%
Contains more CarbsCarbs +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.