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  6. Pork chop vs. Sugar substitute

Pork chop vs. Sugar substitute — In-Depth Nutrition Comparison

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How are pork chop and sugar substitute different?

  • Pork chop is higher in vitamin B1, vitamin B6, phosphorus, zinc, vitamin B2, vitamin B5, copper, and iron; however, sugar substitute is richer in calcium.
  • Daily need coverage for calcium for sugar substitute is 82% higher.
  • Pork chop contains 79 times more zinc than sugar substitute. While pork chop contains 3.15mg of zinc, sugar substitute contains only 0.04mg.
  • Pork chop has less sodium.
  • Pork chop has a lower glycemic index (0) than sugar substitute (40).

Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Sweeteners, sugar substitute, granulated, brown are the varieties used in this article.

Infographic

Pork chop vs Sugar substitute infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +707.7%
Contains more IronIron +443.8%
Contains more CopperCopper +1400%
Contains more ZincZinc +7775%
Contains more PhosphorusPhosphorus +2912.5%
Contains less SodiumSodium -87.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1469.6%
Contains more ManganeseManganese +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3166.7%
Contains more Vitamin B2Vitamin B2 +1986.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1280%
Contains more Vitamin B6Vitamin B6 +3160%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin K ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Pork chop Sugar substitute DV% diff.
Calcium 56mg 879mg 82%
Selenium 36.4µg 66%
Vitamin B3 7.927mg 50%
Protein 23.72g 2.06g 43%
Vitamin B1 0.49mg 0.015mg 40%
Vitamin B6 0.489mg 0.015mg 36%
Phosphorus 241mg 8mg 33%
Carbs 0g 84.77g 28%
Zinc 3.15mg 0.04mg 28%
Vitamin B12 0.66µg 28%
Cholesterol 78mg 26%
Vitamin B2 0.313mg 0.015mg 23%
Fats 14.35g 0g 22%
Sodium 74mg 572mg 22%
Saturated fat 4.339g 20%
Vitamin B5 1.104mg 0.08mg 20%
Polyunsaturated fat 1.894g 13%
Monounsaturated fat 4.887g 12%
Choline 67.5mg 12%
Copper 0.105mg 0.007mg 11%
Iron 0.87mg 0.16mg 9%
Potassium 315mg 39mg 8%
Calories 231kcal 347kcal 6%
Vitamin D 1µg 5%
Vitamin D 40IU 5%
Magnesium 20mg 6mg 3%
Fiber 0g 0.6g 2%
Manganese 0.01mg 0.022mg 1%
Vitamin E 0.21mg 1%
Starch 3.52g 1%
Net carbs 0g 84.17g N/A
Sugar 0g 4.03g N/A
Vitamin A 4µg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +1051.5%
Contains more FatsFats +∞%
Contains more WaterWater +572.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +739.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.