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Pork chop vs. Sugar substitute — In-Depth Nutrition Comparison

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How are pork chop and sugar substitute different?

  • Pork chop is higher in vitamin B1, vitamin B6, phosphorus, zinc, vitamin B2, vitamin B5, copper, and iron; however, sugar substitute is richer in calcium.
  • Daily need coverage for calcium for sugar substitute is 82% higher.
  • Pork chop contains 79 times more zinc than sugar substitute. While pork chop contains 3.15mg of zinc, sugar substitute contains only 0.04mg.
  • Pork chop has less sodium.
  • Pork chop has a lower glycemic index (0) than sugar substitute (40).

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Sweeteners, sugar substitute, granulated, brown are the varieties used in this article.

Infographic

Pork chop vs Sugar substitute infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +707.7%
Contains more IronIron +443.8%
Contains more CopperCopper +1400%
Contains more ZincZinc +7775%
Contains more PhosphorusPhosphorus +2912.5%
Contains less SodiumSodium -87.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1469.6%
Contains more ManganeseManganese +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3166.7%
Contains more Vitamin B2Vitamin B2 +1986.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1280%
Contains more Vitamin B6Vitamin B6 +3160%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin K ~µg
~equal in Folate ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +1051.5%
Contains more FatsFats +∞%
Contains more WaterWater +572.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +739.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Sugar substitute
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pork chop Sugar substitute DV% diff.
Calcium 56mg 879mg 82%
Selenium 36.4µg 66%
Vitamin B3 7.927mg 50%
Protein 23.72g 2.06g 43%
Vitamin B1 0.49mg 0.015mg 40%
Vitamin B6 0.489mg 0.015mg 36%
Phosphorus 241mg 8mg 33%
Carbs 0g 84.77g 28%
Zinc 3.15mg 0.04mg 28%
Vitamin B12 0.66µg 28%
Cholesterol 78mg 26%
Vitamin B2 0.313mg 0.015mg 23%
Fats 14.35g 0g 22%
Sodium 74mg 572mg 22%
Saturated fat 4.339g 20%
Vitamin B5 1.104mg 0.08mg 20%
Polyunsaturated fat 1.894g 13%
Monounsaturated fat 4.887g 12%
Choline 67.5mg 12%
Copper 0.105mg 0.007mg 11%
Iron 0.87mg 0.16mg 9%
Potassium 315mg 39mg 8%
Calories 231kcal 347kcal 6%
Vitamin D 1µg 5%
Vitamin D 40IU 5%
Magnesium 20mg 6mg 3%
Fiber 0g 0.6g 2%
Manganese 0.01mg 0.022mg 1%
Vitamin E 0.21mg 1%
Starch 3.52g 1%
Net carbs 0g 84.17g N/A
Sugar 0g 4.03g N/A
Vitamin A 4µg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Sugar substitute
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Pork chop
1%
Sugar substitute
Minerals Daily Need Coverage Score
53%
Pork chop
36%
Sugar substitute

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated fat?
Sugar substitute
Sugar substitute is lower in Saturated fat (difference - 4.339g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $0.8)
Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 498mg)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.