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  6. Pork chop vs. Swiss cheese

Pork chop vs. Swiss cheese — In-Depth Nutrition Comparison

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Significant differences between pork chop and Swiss cheese

  • Pork chop is richer in vitamin B3, vitamin B1, vitamin B6, vitamin B5, and selenium, while Swiss cheese is higher in vitamin B12, calcium, phosphorus, and vitamin A.
  • Swiss cheese covers your daily vitamin B12 needs 100% more than pork chop.
  • Pork chop has 124 times more vitamin B3 than Swiss cheese. Pork chop has 7.927mg of vitamin B3, while Swiss cheese has 0.064mg.
  • Pork chop is lower in saturated fat.
  • Swiss cheese has a higher glycemic index (27) than pork chop (0).

Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Cheese, swiss.

Infographic

Pork chop vs Swiss cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +337.5%
Contains more IronIron +569.2%
Contains more CopperCopper +123.4%
Contains less SodiumSodium -60.4%
Contains more SeleniumSelenium +21.3%
Contains more MagnesiumMagnesium +65%
Contains more CalciumCalcium +1489.3%
Contains more ZincZinc +38.7%
Contains more PhosphorusPhosphorus +138.2%
Contains more ManganeseManganese +160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4354.5%
Contains more Vitamin B3Vitamin B3 +12285.9%
Contains more Vitamin B5Vitamin B5 +212.7%
Contains more Vitamin B6Vitamin B6 +588.7%
Contains more CholineCholine +335.5%
Contains more Vitamin AVitamin A +7100%
Contains more Vitamin EVitamin E +185.7%
Contains more Vitamin B12Vitamin B12 +363.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.302mg

All nutrients comparison - raw data values

Nutrient Pork chop Swiss cheese DV% diff.
Vitamin B12 0.66µg 3.06µg 100%
Calcium 56mg 890mg 83%
Saturated fat 4.339g 18.227g 63%
Vitamin B3 7.927mg 0.064mg 49%
Phosphorus 241mg 574mg 48%
Vitamin B1 0.49mg 0.011mg 40%
Vitamin A 4µg 288µg 32%
Vitamin B6 0.489mg 0.071mg 32%
Fats 14.35g 30.99g 26%
Vitamin B5 1.104mg 0.353mg 15%
Selenium 36.4µg 30µg 12%
Zinc 3.15mg 4.37mg 11%
Choline 67.5mg 15.5mg 9%
Iron 0.87mg 0.13mg 9%
Monounsaturated fat 4.887g 8.046g 8%
Calories 231kcal 393kcal 8%
Potassium 315mg 72mg 7%
Copper 0.105mg 0.047mg 6%
Protein 23.72g 26.96g 6%
Vitamin D 40IU 0IU 5%
Vitamin D 1µg 0µg 5%
Cholesterol 78mg 93mg 5%
Sodium 74mg 187mg 5%
Polyunsaturated fat 1.894g 1.341g 4%
Magnesium 20mg 33mg 3%
Folate 0µg 10µg 3%
Vitamin E 0.21mg 0.6mg 3%
Vitamin B2 0.313mg 0.302mg 1%
Vitamin K 0µg 1.4µg 1%
Manganese 0.01mg 0.026mg 1%
Carbs 0g 1.44g 0%
Net carbs 0g 1.44g N/A
Trans fat 0.066g 0.987g N/A
Tryptophan 0.282mg 0.401mg 0%
Threonine 1.043mg 1.038mg 0%
Isoleucine 1.123mg 1.537mg 0%
Leucine 1.952mg 2.959mg 0%
Lysine 2.109mg 2.585mg 0%
Methionine 0.65mg 0.784mg 0%
Phenylalanine 0.985mg 1.662mg 0%
Valine 1.2mg 2.139mg 0%
Histidine 0.965mg 1.065mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g 0.125g N/A
Omega-3 - DPA 0.011g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.065g 0.007g N/A
Omega-6 - Linoleic acid 0.922g 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more WaterWater +63.3%
Contains more ProteinProtein +13.7%
Contains more FatsFats +116%
Contains more CarbsCarbs +∞%
Contains more OtherOther +520.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -76.2%
Contains more Poly. FatPolyunsaturated fat +41.2%
Contains more Mono. FatMonounsaturated fat +64.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.