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  6. Pork chop vs. Maple syrup

Pork chop vs. Maple syrup — In-Depth Nutrition Comparison

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Summary of differences between pork chop and maple syrup

  • Pork chop has more selenium, vitamin B3, vitamin B6, vitamin B1, phosphorus, and vitamin B12, while maple syrup has more manganese and vitamin B2.
  • Maple syrup covers your daily need for manganese, 126% more than pork chop.
  • The amount of cholesterol in maple syrup is lower.
  • Pork chop has a lower glycemic index. The glycemic index of pork chop is 0, while the glycemic index of maple syrup is 54.

These are the specific foods used in this comparison Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Syrups, maple.

Infographic

Pork chop vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more PotassiumPotassium +48.6%
Contains more IronIron +690.9%
Contains more CopperCopper +483.3%
Contains more ZincZinc +114.3%
Contains more PhosphorusPhosphorus +11950%
Contains more SeleniumSelenium +5966.7%
Contains more CalciumCalcium +82.1%
Contains less SodiumSodium -83.8%
Contains more ManganeseManganese +28980%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +642.4%
Contains more Vitamin B3Vitamin B3 +9686.4%
Contains more Vitamin B5Vitamin B5 +2966.7%
Contains more Vitamin B6Vitamin B6 +24350%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +4118.8%
Contains more Vitamin B2Vitamin B2 +305.8%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Pork chop Maple syrup DV% diff.
Manganese 0.01mg 2.908mg 126%
Vitamin B2 0.313mg 1.27mg 74%
Selenium 36.4µg 0.6µg 65%
Vitamin B3 7.927mg 0.081mg 49%
Protein 23.72g 0.04g 47%
Vitamin B6 0.489mg 0.002mg 37%
Vitamin B1 0.49mg 0.066mg 35%
Phosphorus 241mg 2mg 34%
Vitamin B12 0.66µg 0µg 28%
Cholesterol 78mg 0mg 26%
Fats 14.35g 0.06g 22%
Carbs 0g 67.04g 22%
Vitamin B5 1.104mg 0.036mg 21%
Saturated fat 4.339g 0.007g 20%
Zinc 3.15mg 1.47mg 15%
Polyunsaturated fat 1.894g 0.017g 13%
Monounsaturated fat 4.887g 0.011g 12%
Choline 67.5mg 1.6mg 12%
Copper 0.105mg 0.018mg 10%
Iron 0.87mg 0.11mg 10%
Vitamin D 1µg 0µg 5%
Calcium 56mg 102mg 5%
Vitamin D 40IU 0IU 5%
Sodium 74mg 12mg 3%
Potassium 315mg 212mg 3%
Fructose 0.52g 1%
Calories 231kcal 260kcal 1%
Vitamin E 0.21mg 0mg 1%
Net carbs 0g 67.04g N/A
Magnesium 20mg 21mg 0%
Sugar 0g 60.46g N/A
Vitamin A 4µg 0µg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +59200%
Contains more FatsFats +23816.7%
Contains more WaterWater +89.7%
Contains more CarbsCarbs +∞%
~equal in Other ~0.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +44327.3%
Contains more Poly. FatPolyunsaturated fat +11041.2%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.