Pork chop vs. Turkey ham — In-Depth Nutrition Comparison

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Significant differences between pork chop and turkey ham

Pork chop is richer in vitamin B6, vitamin B3, vitamin B1, and zinc, while turkey ham is higher in phosphorus and vitamin B12.
Turkey ham covers your daily sodium needs 36% more than pork chop.
Pork chop has 8 times more vitamin B6 than turkey ham. Pork chop has 0.489mg of vitamin B6, while turkey ham has 0.06mg.
Turkey ham is lower in saturated fat.

Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and USDA Commodity, turkey ham, dark meat, smoked, frozen.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

Turkey ham

Contains more MagnesiumMagnesium	+25%
Contains more CalciumCalcium	+700%
Contains more PotassiumPotassium	+24.5%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+50%
Contains less SodiumSodium	-91.9%
Contains more ManganeseManganese	+∞%

Contains more IronIron	+14.9%
Contains more PhosphorusPhosphorus	+19.9%

~equal in Selenium ~38.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

Turkey ham

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+113%
Contains more Vitamin B2Vitamin B2	+15.9%
Contains more Vitamin B3Vitamin B3	+92.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+715%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+300%
Contains more Vitamin B12Vitamin B12	+21.2%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	74mg	909mg	36%
Vitamin B6	0.489mg	0.06mg	33%
Vitamin B3	7.927mg	4.12mg	24%
Vitamin B5	1.104mg		22%
Vitamin B1	0.49mg	0.23mg	22%
Fats	14.35g	4g	16%
Protein	23.72g	16.3g	15%
Saturated fat	4.339g	1.2g	14%
Choline	67.5mg		12%
Copper	0.105mg		12%
Zinc	3.15mg	2.1mg	10%
Monounsaturated fat	4.887g	1.337g	9%
Polyunsaturated fat	1.894g	0.873g	7%
Phosphorus	241mg	289mg	7%
Vitamin B12	0.66µg	0.8µg	6%
Calories	231kcal	118kcal	6%
Vitamin D	40IU		5%
Vitamin D	1µg		5%
Calcium	56mg	7mg	5%
Cholesterol	78mg	64mg	5%
Selenium	36.4µg	38.2µg	3%
Vitamin B2	0.313mg	0.27mg	3%
Iron	0.87mg	1mg	2%
Potassium	315mg	253mg	2%
Vitamin A	4µg	16µg	1%
Vitamin E	0.21mg		1%
Carbs	0g	3.1g	1%
Magnesium	20mg	16mg	1%
Net carbs	0g	3.1g	N/A
Sugar	0g	1.2g	N/A
Manganese	0.01mg		0%
Trans fat	0.066g		N/A
Tryptophan	0.282mg		0%
Threonine	1.043mg		0%
Isoleucine	1.123mg		0%
Leucine	1.952mg		0%
Lysine	2.109mg		0%
Methionine	0.65mg		0%
Phenylalanine	0.985mg		0%
Valine	1.2mg		0%
Histidine	0.965mg		0%
Omega-3 - DHA	0.001g		N/A
Omega-3 - ALA	0.065g		N/A
Omega-3 - DPA	0.011g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Eicosadienoic acid	0.065g		N/A
Omega-6 - Linoleic acid	0.922g		N/A