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  6. Pork chop vs. Vanilla extract

Pork chop vs. Vanilla extract — In-Depth Nutrition Comparison

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Significant differences between pork chop and vanilla extract

  • Pork chop is richer than vanilla extract in selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, zinc, vitamin B12, and vitamin B5.
  • Pork chop covers your daily selenium needs 66% more than vanilla extract.
  • Vanilla extract is lower in cholesterol.

Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Vanilla extract.

Infographic

Pork chop vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +409.1%
Contains more PotassiumPotassium +112.8%
Contains more IronIron +625%
Contains more CopperCopper +45.8%
Contains more ZincZinc +2763.6%
Contains more PhosphorusPhosphorus +3916.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -87.8%
Contains more ManganeseManganese +2200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4354.5%
Contains more Vitamin B2Vitamin B2 +229.5%
Contains more Vitamin B3Vitamin B3 +1765.2%
Contains more Vitamin B5Vitamin B5 +3054.3%
Contains more Vitamin B6Vitamin B6 +1780.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Pork chop Vanilla extract DV% diff.
Selenium 36.4µg 0µg 66%
Vitamin B3 7.927mg 0.425mg 47%
Protein 23.72g 0.06g 47%
Vitamin B1 0.49mg 0.011mg 40%
Vitamin B6 0.489mg 0.026mg 36%
Phosphorus 241mg 6mg 34%
Zinc 3.15mg 0.11mg 28%
Vitamin B12 0.66µg 0µg 28%
Cholesterol 78mg 0mg 26%
Fats 14.35g 0.06g 22%
Vitamin B5 1.104mg 0.035mg 21%
Saturated fat 4.339g 0.01g 20%
Vitamin B2 0.313mg 0.095mg 17%
Polyunsaturated fat 1.894g 0.004g 13%
Choline 67.5mg 12%
Monounsaturated fat 4.887g 0.01g 12%
Manganese 0.01mg 0.23mg 10%
Iron 0.87mg 0.12mg 9%
Potassium 315mg 148mg 5%
Vitamin D 1µg 0µg 5%
Calcium 56mg 11mg 5%
Vitamin D 40IU 0IU 5%
Carbs 0g 12.65g 4%
Copper 0.105mg 0.072mg 4%
Calories 231kcal 288kcal 3%
Sodium 74mg 9mg 3%
Magnesium 20mg 12mg 2%
Vitamin E 0.21mg 0mg 1%
Net carbs 0g 12.65g N/A
Sugar 0g 12.65g N/A
Vitamin A 4µg 0µg 0%
Trans fat 0.066g 0g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +39433.3%
Contains more FatsFats +23816.7%
Contains more WaterWater +16.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +7118.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +48770%
Contains more Poly. FatPolyunsaturated fat +47250%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.