Liver vs. Butter — In-Depth Nutrition Comparison
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What are the main differences between Liver and Butter?
- Butter has less Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, Zinc, and Vitamin B3 than Liver.
- Liver's daily need coverage for Vitamin B12 is 771% higher.
- Liver has 896 times more Iron than Butter. Liver has 17.92mg of Iron, while Butter has 0.02mg.
- Liver contains less Saturated Fat.
We used Pork, fresh, variety meats and by-products, liver, cooked, braised and Butter, without salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+89500%
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Magnesium
+600%
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Phosphorus
+904.2%
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Potassium
+525%
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Zinc
+7366.7%
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Copper
+3862.5%
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Manganese
+7400%
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Selenium
+6650%
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Calcium
+140%
Contains
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Sodium
-77.6%
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Iron
+89500%
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Magnesium
+600%
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Phosphorus
+904.2%
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Potassium
+525%
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Zinc
+7366.7%
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Copper
+3862.5%
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Manganese
+7400%
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Selenium
+6650%
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Calcium
+140%
Contains
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Sodium
-77.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+620.2%
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Vitamin C
+∞%
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Vitamin B1
+5060%
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Vitamin B2
+6358.8%
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Vitamin B3
+19983.3%
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Vitamin B5
+4240%
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Vitamin B6
+18900%
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Folate
+5333.3%
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Vitamin B12
+10882.4%
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Vitamin A
+620.2%
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Vitamin C
+∞%
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Vitamin B1
+5060%
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Vitamin B2
+6358.8%
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Vitamin B3
+19983.3%
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Vitamin B5
+4240%
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Vitamin B6
+18900%
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Folate
+5333.3%
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Vitamin B12
+10882.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+2961.2%
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Carbs
+6166.7%
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Water
+258.5%
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Other
+3650%
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Fats
+1743.4%
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Protein
+2961.2%
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Carbs
+6166.7%
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Water
+258.5%
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Other
+3650%
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Fats
+1743.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-97.2%
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Monounsaturated Fat
+3619%
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Polyunsaturated fat
+186.7%
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Saturated Fat
-97.2%
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Monounsaturated Fat
+3619%
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Polyunsaturated fat
+186.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.76g | 0.06g |
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| Protein | 26.02g | 0.85g |
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| Fats | 4.4g | 81.11g |
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| Carbs | 3.76g | 0.06g |
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| Calories | 165kcal | 717kcal |
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| Sugar | 0.06g |
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| Calcium | 10mg | 24mg |
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| Iron | 17.92mg | 0.02mg |
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| Magnesium | 14mg | 2mg |
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| Phosphorus | 241mg | 24mg |
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| Potassium | 150mg | 24mg |
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| Sodium | 49mg | 11mg |
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| Zinc | 6.72mg | 0.09mg |
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| Copper | 0.634mg | 0.016mg |
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| Manganese | 0.3mg | 0.004mg |
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| Selenium | 67.5µg | 1µg |
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| Vitamin A | 17997IU | 2499IU |
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| Vitamin A RAE | 5405µg | 684µg |
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| Vitamin E | 2.32mg |
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| Vitamin C | 23.6mg | 0mg |
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| Vitamin B1 | 0.258mg | 0.005mg |
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| Vitamin B2 | 2.196mg | 0.034mg |
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| Vitamin B3 | 8.435mg | 0.042mg |
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| Vitamin B5 | 4.774mg | 0.11mg |
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| Vitamin B6 | 0.57mg | 0.003mg |
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| Folate | 163µg | 3µg |
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| Vitamin B12 | 18.67µg | 0.17µg |
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| Vitamin K | 7µg |
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| Tryptophan | 0.366mg | 0.012mg |
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| Threonine | 1.107mg | 0.038mg |
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| Isoleucine | 1.32mg | 0.051mg |
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| Leucine | 2.319mg | 0.083mg |
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| Lysine | 2.007mg | 0.067mg |
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| Methionine | 0.645mg | 0.021mg |
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| Phenylalanine | 1.274mg | 0.041mg |
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| Valine | 1.607mg | 0.057mg |
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| Histidine | 0.708mg | 0.023mg |
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| Cholesterol | 355mg | 215mg |
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| Saturated Fat | 1.41g | 50.489g |
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| Omega-3 - DHA | 0.03g | 0g |
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| Omega-3 - DPA | 0.04g | 0g |
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| Monounsaturated Fat | 0.63g | 23.43g |
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| Polyunsaturated fat | 1.05g | 3.01g |
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| Omega-6 - Linoleic acid | 2.166g |
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| Omega-3 - ALA | 0.315g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
397%
21%
Minerals Daily Need Coverage Score
161%
4%
Comparison summary
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 0.06g)
Which food is lower in Saturated Fat?
Liver is lower in Saturated Fat (difference - 49.079g)
Which food is cheaper?
Liver is cheaper (difference - $1.3)
Which food is richer in minerals?
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food contains less Sodium?
Butter contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?
Butter is lower in Cholesterol (difference - 140mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)