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  6. Liver vs. Chicken feet

Liver vs. Chicken feet — In-Depth Nutrition Comparison

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What are the main differences between liver and chicken feet?

  • Chicken feet has less vitamin B12, vitamin A, iron, vitamin B2, selenium, copper, zinc, vitamin B3, and vitamin B6 than liver.
  • Liver's daily need coverage for vitamin B12 is 758% higher.
  • Liver has 180 times more vitamin A than chicken feet. Liver has 17997IU of vitamin A, while chicken feet has 100IU.
  • Chicken feet contains less cholesterol.

We used Pork, fresh, variety meats, and by-products, liver, cooked, braised and Chicken, feet, boiled types in this comparison.

Infographic

Liver vs Chicken feet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more MagnesiumMagnesium +180%
Contains more PotassiumPotassium +383.9%
Contains more IronIron +1869.2%
Contains more CopperCopper +521.6%
Contains more ZincZinc +873.9%
Contains more PhosphorusPhosphorus +190.4%
Contains less SodiumSodium -26.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1775%
Contains more CalciumCalcium +780%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17916.7%
Contains more Vitamin B1Vitamin B1 +330%
Contains more Vitamin B2Vitamin B2 +998%
Contains more Vitamin B3Vitamin B3 +2008.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +5600%
Contains more Vitamin B12Vitamin B12 +3872.3%
Contains more FolateFolate +89.5%

All nutrients comparison - raw data values

Nutrient Liver Chicken feet DV% diff.
Vitamin B12 18.67µg 0.47µg 758%
Vitamin A 5405µg 30µg 597%
Iron 17.92mg 0.91mg 213%
Vitamin B2 2.196mg 0.2mg 154%
Selenium 67.5µg 3.6µg 116%
Vitamin B5 4.774mg 95%
Cholesterol 355mg 84mg 90%
Copper 0.634mg 0.102mg 59%
Zinc 6.72mg 0.69mg 55%
Vitamin B3 8.435mg 0.4mg 50%
Vitamin B6 0.57mg 0.01mg 43%
Vitamin C 23.6mg 0mg 26%
Phosphorus 241mg 83mg 23%
Folate 163µg 86µg 19%
Vitamin B1 0.258mg 0.06mg 17%
Fats 4.4g 14.6g 16%
Manganese 0.3mg 13%
Polyunsaturated fat 1.05g 2.98g 13%
Protein 26.02g 19.4g 13%
Monounsaturated fat 0.63g 5.5g 12%
Saturated fat 1.41g 3.92g 11%
Calcium 10mg 88mg 8%
Potassium 150mg 31mg 4%
Calories 165kcal 215kcal 3%
Vitamin E 0.27mg 2%
Magnesium 14mg 5mg 2%
Choline 13.3mg 2%
Vitamin D 0.2µg 1%
Sodium 49mg 67mg 1%
Vitamin D 8IU 1%
Carbs 3.76g 0.2g 1%
Net carbs 3.76g 0.2g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.366mg 0%
Threonine 1.107mg 0%
Isoleucine 1.32mg 0%
Leucine 2.319mg 0%
Lysine 2.007mg 0%
Methionine 0.645mg 0%
Phenylalanine 1.274mg 0%
Valine 1.607mg 0%
Histidine 0.708mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0.03g 0.043g N/A
Omega-3 - DPA 0.04g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more ProteinProtein +34.1%
Contains more CarbsCarbs +1780%
Contains more OtherOther +∞%
Contains more FatsFats +231.8%
~equal in Water ~65.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains less Sat. FatSaturated fat -64%
Contains more Mono. FatMonounsaturated fat +773%
Contains more Poly. FatPolyunsaturated fat +183.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.