Liver vs. Chocolate — In-Depth Nutrition Comparison
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Summary of differences between liver and chocolate
- Liver has more vitamin B12, vitamin A, vitamin B2, iron, selenium, vitamin B5, and vitamin B3, while chocolate has more manganese.
- Liver covers your daily need for vitamin B12, 768% more than chocolate.
- Liver contains 360 times more vitamin A than chocolate. While liver contains 17997IU of vitamin A, chocolate contains only 50IU.
- The amount of cholesterol in chocolate is lower.
- Liver has a lower glycemic index. The glycemic index of liver is 0, while the glycemic index of chocolate is 23.
These are the specific foods used in this comparison Pork, fresh, variety meats, and by-products, liver, cooked, braised and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +123.4% |
| Contains more ZincZinc | +234.3% |
| Contains more PhosphorusPhosphorus | +17% |
| Contains more SeleniumSelenium | +2150% |
| Contains more MagnesiumMagnesium | +942.9% |
| Contains more CalciumCalcium | +460% |
| Contains more PotassiumPotassium | +272.7% |
| Contains more CopperCopper | +62.1% |
| Contains less SodiumSodium | -51% |
| Contains more ManganeseManganese | +373% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +270150% |
| Contains more Vitamin B1Vitamin B1 | +932% |
| Contains more Vitamin B2Vitamin B2 | +4292% |
| Contains more Vitamin B3Vitamin B3 | +1063.4% |
| Contains more Vitamin B5Vitamin B5 | +1507.4% |
| Contains more Vitamin B6Vitamin B6 | +1257.1% |
| Contains more Vitamin B12Vitamin B12 | +8017.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 0.23µg | 768% |
| Vitamin A | 5405µg | 2µg | 600% |
| Vitamin B2 | 2.196mg | 0.05mg | 165% |
| Iron | 17.92mg | 8.02mg | 124% |
| Selenium | 67.5µg | 3µg | 117% |
| Cholesterol | 355mg | 8mg | 116% |
| Vitamin B5 | 4.774mg | 0.297mg | 90% |
| Saturated fat | 1.41g | 18.519g | 78% |
| Manganese | 0.3mg | 1.419mg | 49% |
| Vitamin B3 | 8.435mg | 0.725mg | 48% |
| Copper | 0.634mg | 1.028mg | 44% |
| Zinc | 6.72mg | 2.01mg | 43% |
| Protein | 26.02g | 4.88g | 42% |
| Folate | 163µg | 41% | |
| Vitamin B6 | 0.57mg | 0.042mg | 41% |
| Fats | 4.4g | 31.28g | 41% |
| Magnesium | 14mg | 146mg | 31% |
| Fiber | 0g | 7g | 28% |
| Vitamin C | 23.6mg | 26% | |
| Monounsaturated fat | 0.63g | 9.54g | 22% |
| Calories | 165kcal | 546kcal | 19% |
| Vitamin B1 | 0.258mg | 0.025mg | 19% |
| Carbs | 3.76g | 61.17g | 19% |
| Potassium | 150mg | 559mg | 12% |
| Caffeine | 43mg | 11% | |
| Vitamin K | 8.1µg | 7% | |
| Phosphorus | 241mg | 206mg | 5% |
| Calcium | 10mg | 56mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Sodium | 49mg | 24mg | 1% |
| Net carbs | 3.76g | 54.17g | N/A |
| Sugar | 47.9g | N/A | |
| Trans fat | 0.112g | N/A | |
| Polyunsaturated fat | 1.05g | 1.092g | 0% |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-3 - DPA | 0.04g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +433.2% |
| Contains more WaterWater | +6530.9% |
| Contains more FatsFats | +610.9% |
| Contains more CarbsCarbs | +1526.9% |
| Contains more OtherOther | +13.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.4% |
| Contains more Mono. FatMonounsaturated fat | +1414.3% |
~equal in
Polyunsaturated fat
~1.092g
