Liver vs Chocolate - In-Depth Nutrition Comparison
Summary of differences between Liver and Chocolate
- Liver has more Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Selenium, Vitamin B5, and Vitamin B3, while Chocolate has more Manganese.
- Liver covers your daily need of Vitamin B12 768% more than Chocolate.
- Liver contains 2703 times more Vitamin A RAE than Chocolate. While Liver contains 5405µg of Vitamin A RAE, Chocolate contains only 2µg.
- The amount of Cholesterol in Chocolate is lower.
These are the specific foods used in this comparison Pork, fresh, variety meats and by-products, liver, cooked, braised and Chocolate, dark, 45- 59% cacao solids.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|