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Liver vs Garden cress - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
4
:
Contains more Iron +1278.5%
Contains more Copper +272.9%
Contains more Zinc +2821.7%
Contains more Phosphorus +217.1%
Contains more Calcium +710%
Contains more Potassium +304%
Contains more Magnesium +171.4%
Contains less Sodium -71.4%
Contains more Iron +1278.5%
Contains more Copper +272.9%
Contains more Zinc +2821.7%
Contains more Phosphorus +217.1%
Contains more Calcium +710%
Contains more Potassium +304%
Contains more Magnesium +171.4%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
7
:
Contains more Vitamin A +160.2%
Contains more Vitamin B1 +222.5%
Contains more Vitamin B2 +744.6%
Contains more Vitamin B3 +743.5%
Contains more Vitamin B5 +1872.7%
Contains more Vitamin B6 +130.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +192.4%
Contains more Vitamin A +160.2%
Contains more Vitamin B1 +222.5%
Contains more Vitamin B2 +744.6%
Contains more Vitamin B3 +743.5%
Contains more Vitamin B5 +1872.7%
Contains more Vitamin B6 +130.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +192.4%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
244
Liver
244
Garden cress
Mineral Summary Score
79
Liver
23
Garden cress

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Liver
16%
Garden cress
Carbohydrates
4%
Liver
6%
Garden cress
Fats
20%
Liver
3%
Garden cress

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Garden cress
Lower in Sugars ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liver Garden cress
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sugars?
Liver
Liver contains less Sugars (difference - 4.4g)
Which food is lower in Cholesterol?
Garden cress
Garden cress is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Garden cress
Garden cress contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Garden cress
Garden cress is lower in Saturated Fat (difference - 1.387g)
Which food is lower in glycemic index?
Garden cress
Garden cress is lower in glycemic index (difference - 0)
Which food is cheaper?
Garden cress
Garden cress is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liver Garden cress Opinion
Calories 165 32 Liver
Protein 26.02 2.6 Liver
Fats 4.4 0.7 Liver
Vitamin C 23.6 69 Garden cress
Carbs 3.76 5.5 Garden cress
Cholesterol 355 0 Garden cress
Vitamin D 0 Garden cress
Iron 17.92 1.3 Liver
Calcium 10 81 Garden cress
Potassium 150 606 Garden cress
Magnesium 14 38 Garden cress
Sugars 4.4 Garden cress
Fiber 0 1.1 Garden cress
Copper 0.634 0.17 Liver
Zinc 6.72 0.23 Liver
Starch
Phosphorus 241 76 Liver
Sodium 49 14 Garden cress
Vitamin A 17997 6917 Liver
Vitamin E 0.7 Garden cress
Vitamin D 0 Garden cress
Vitamin B1 0.258 0.08 Liver
Vitamin B2 2.196 0.26 Liver
Vitamin B3 8.435 1 Liver
Vitamin B5 4.774 0.242 Liver
Vitamin B6 0.57 0.247 Liver
Vitamin B12 18.67 0 Liver
Vitamin K 541.9 Garden cress
Folic acid (B9) 0 0
Trans Fat 0 Liver
Saturated Fat 1.41 0.023 Garden cress
Monounsaturated Fat 0.63 0.239 Liver
Polyunsaturated fat 1.05 0.228 Liver
Tryptophan 0.366 Liver
Threonine 1.107 Liver
Isoleucine 1.32 Liver
Leucine 2.319 Liver
Lysine 2.007 Liver
Methionine 0.645 Liver
Phenylalanine 1.274 Liver
Valine 1.607 Liver
Histidine 0.708 Liver
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.