Liver vs Foie gras - In-Depth Nutrition Comparison
Summary of differences between Liver and Foie gras
- The amount of Vitamin A RAE, Vitamin B12, Iron, Vitamin B2, Vitamin B5, Zinc, Selenium, and Vitamin B6 in Liver is higher than in Foie gras.
- Liver covers your daily need of Vitamin A RAE 489% more than Foie gras.
- Liver contains 10 times more Vitamin B6 than Foie gras. While Liver contains 0.57mg of Vitamin B6, Foie gras contains only 0.06mg.
- The amount of Cholesterol in Foie gras is lower.
These are the specific foods used in this comparison Pork, fresh, variety meats and by-products, liver, cooked, braised and Pate de foie gras, canned (goose liver pate), smoked.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|