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Liver vs Peppermint - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
4
:
Contains more Iron +252.8%
Contains more Copper +92.7%
Contains more Zinc +505.4%
Contains more Phosphorus +230.1%
Contains more Calcium +2330%
Contains more Potassium +279.3%
Contains more Magnesium +471.4%
Contains less Sodium -36.7%
Contains more Iron +252.8%
Contains more Copper +92.7%
Contains more Zinc +505.4%
Contains more Phosphorus +230.1%
Contains more Calcium +2330%
Contains more Potassium +279.3%
Contains more Magnesium +471.4%
Contains less Sodium -36.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
7
:
Contains more Vitamin A +323.7%
Contains more Vitamin B1 +214.6%
Contains more Vitamin B2 +725.6%
Contains more Vitamin B3 +394.4%
Contains more Vitamin B5 +1312.4%
Contains more Vitamin B6 +341.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +34.7%
Contains more Vitamin A +323.7%
Contains more Vitamin B1 +214.6%
Contains more Vitamin B2 +725.6%
Contains more Vitamin B3 +394.4%
Contains more Vitamin B5 +1312.4%
Contains more Vitamin B6 +341.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +34.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
244
Liver
44
Peppermint
Mineral Summary Score
79
Liver
45
Peppermint

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Liver
23%
Peppermint
Carbohydrates
4%
Liver
15%
Peppermint
Fats
20%
Liver
4%
Peppermint

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Peppermint
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liver Peppermint
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Peppermint
Peppermint is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Peppermint
Peppermint contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Peppermint
Peppermint is lower in Saturated Fat (difference - 1.164g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 70)
Which food is cheaper?
Liver
Liver is cheaper (difference - $2.9)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liver Peppermint Opinion
Calories 165 70 Liver
Protein 26.02 3.75 Liver
Fats 4.4 0.94 Liver
Vitamin C 23.6 31.8 Peppermint
Carbs 3.76 14.89 Peppermint
Cholesterol 355 0 Peppermint
Vitamin D 0 Peppermint
Iron 17.92 5.08 Liver
Calcium 10 243 Peppermint
Potassium 150 569 Peppermint
Magnesium 14 80 Peppermint
Sugars
Fiber 0 8 Peppermint
Copper 0.634 0.329 Liver
Zinc 6.72 1.11 Liver
Starch
Phosphorus 241 73 Liver
Sodium 49 31 Peppermint
Vitamin A 17997 4248 Liver
Vitamin E
Vitamin D 0 Peppermint
Vitamin B1 0.258 0.082 Liver
Vitamin B2 2.196 0.266 Liver
Vitamin B3 8.435 1.706 Liver
Vitamin B5 4.774 0.338 Liver
Vitamin B6 0.57 0.129 Liver
Vitamin B12 18.67 0 Liver
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 Liver
Saturated Fat 1.41 0.246 Peppermint
Monounsaturated Fat 0.63 0.033 Liver
Polyunsaturated fat 1.05 0.508 Liver
Tryptophan 0.366 0.058 Liver
Threonine 1.107 0.154 Liver
Isoleucine 1.32 0.154 Liver
Leucine 2.319 0.281 Liver
Lysine 2.007 0.161 Liver
Methionine 0.645 0.053 Liver
Phenylalanine 1.274 0.191 Liver
Valine 1.607 0.187 Liver
Histidine 0.708 0.075 Liver
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.