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  6. Liver vs. Peppermint

Liver vs. Peppermint — In-Depth Nutrition Comparison

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A recap on the differences between liver and peppermint

  • Liver has more vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, zinc, vitamin B3, and vitamin B6; however, peppermint is higher in manganese.
  • Liver covers your daily vitamin B12 needs 778% more than peppermint.
  • The glycemic index of peppermint is higher.

Food varieties used in this article are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Peppermint, fresh.

Infographic

Liver vs Peppermint infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more IronIron +252.8%
Contains more CopperCopper +92.7%
Contains more ZincZinc +505.4%
Contains more PhosphorusPhosphorus +230.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +471.4%
Contains more CalciumCalcium +2330%
Contains more PotassiumPotassium +279.3%
Contains less SodiumSodium -36.7%
Contains more ManganeseManganese +292%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin AVitamin A +2449.5%
Contains more Vitamin B1Vitamin B1 +214.6%
Contains more Vitamin B2Vitamin B2 +725.6%
Contains more Vitamin B3Vitamin B3 +394.4%
Contains more Vitamin B5Vitamin B5 +1312.4%
Contains more Vitamin B6Vitamin B6 +341.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +43%
Contains more Vitamin CVitamin C +34.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Liver Peppermint DV% diff.
Vitamin B12 18.67µg 0µg 778%
Vitamin A 5405µg 212µg 577%
Iron 17.92mg 5.08mg 161%
Vitamin B2 2.196mg 0.266mg 148%
Selenium 67.5µg 123%
Cholesterol 355mg 0mg 118%
Vitamin B5 4.774mg 0.338mg 89%
Zinc 6.72mg 1.11mg 51%
Protein 26.02g 3.75g 45%
Vitamin B3 8.435mg 1.706mg 42%
Manganese 0.3mg 1.176mg 38%
Copper 0.634mg 0.329mg 34%
Vitamin B6 0.57mg 0.129mg 34%
Fiber 0g 8g 32%
Phosphorus 241mg 73mg 24%
Calcium 10mg 243mg 23%
Magnesium 14mg 80mg 16%
Vitamin B1 0.258mg 0.082mg 15%
Potassium 150mg 569mg 12%
Folate 163µg 114µg 12%
Vitamin C 23.6mg 31.8mg 9%
Saturated fat 1.41g 0.246g 5%
Calories 165kcal 70kcal 5%
Fats 4.4g 0.94g 5%
Carbs 3.76g 14.89g 4%
Polyunsaturated fat 1.05g 0.508g 4%
Sodium 49mg 31mg 1%
Monounsaturated fat 0.63g 0.033g 1%
Net carbs 3.76g 6.89g N/A
Tryptophan 0.366mg 0.058mg 0%
Threonine 1.107mg 0.154mg 0%
Isoleucine 1.32mg 0.154mg 0%
Leucine 2.319mg 0.281mg 0%
Lysine 2.007mg 0.161mg 0%
Methionine 0.645mg 0.053mg 0%
Phenylalanine 1.274mg 0.191mg 0%
Valine 1.607mg 0.187mg 0%
Histidine 0.708mg 0.075mg 0%
Omega-3 - DHA 0.03g N/A
Omega-3 - DPA 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
2
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +593.9%
Contains more FatsFats +368.1%
Contains more CarbsCarbs +296%
Contains more WaterWater +22.3%
Contains more OtherOther +18%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +1809.1%
Contains more Poly. FatPolyunsaturated fat +106.7%
Contains less Sat. FatSaturated fat -82.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.