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  6. Liver vs. Chili Pepper

Liver vs. Chili Pepper — In-Depth Nutrition Comparison

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Differences between liver and chili Pepper

  • Liver is higher in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, zinc, and copper; however, chili Pepper are richer in vitamin C.
  • Liver's daily need coverage for vitamin B12 is 778% higher.

The food types used in this comparison are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Peppers, hot chili, green, raw.

Infographic

Liver vs Chili Pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more IronIron +1393.3%
Contains more CopperCopper +264.4%
Contains more ZincZinc +2140%
Contains more PhosphorusPhosphorus +423.9%
Contains more ManganeseManganese +26.6%
Contains more SeleniumSelenium +13400%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +126.7%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin AVitamin A +9061%
Contains more Vitamin B1Vitamin B1 +186.7%
Contains more Vitamin B2Vitamin B2 +2340%
Contains more Vitamin B3Vitamin B3 +787.9%
Contains more Vitamin B5Vitamin B5 +7726.2%
Contains more Vitamin B6Vitamin B6 +105%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +608.7%
Contains more Vitamin CVitamin C +927.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liver Chili Pepper DV% diff.
Vitamin B12 18.67µg 0µg 778%
Vitamin A 5405µg 59µg 594%
Vitamin C 23.6mg 242.5mg 243%
Iron 17.92mg 1.2mg 209%
Vitamin B2 2.196mg 0.09mg 162%
Selenium 67.5µg 0.5µg 122%
Cholesterol 355mg 0mg 118%
Vitamin B5 4.774mg 0.061mg 94%
Zinc 6.72mg 0.3mg 58%
Copper 0.634mg 0.174mg 51%
Protein 26.02g 2g 48%
Vitamin B3 8.435mg 0.95mg 47%
Folate 163µg 23µg 35%
Phosphorus 241mg 46mg 28%
Vitamin B6 0.57mg 0.278mg 22%
Vitamin B1 0.258mg 0.09mg 14%
Vitamin K 14.3µg 12%
Saturated fat 1.41g 0.021g 6%
Polyunsaturated fat 1.05g 0.109g 6%
Calories 165kcal 40kcal 6%
Fats 4.4g 0.2g 6%
Potassium 150mg 340mg 6%
Fiber 0g 1.5g 6%
Vitamin E 0.69mg 5%
Magnesium 14mg 25mg 3%
Manganese 0.3mg 0.237mg 3%
Carbs 3.76g 9.46g 2%
Choline 11.1mg 2%
Monounsaturated fat 0.63g 0.011g 2%
Sodium 49mg 7mg 2%
Calcium 10mg 18mg 1%
Net carbs 3.76g 7.96g N/A
Sugar 5.1g N/A
Tryptophan 0.366mg 0.026mg 0%
Threonine 1.107mg 0.074mg 0%
Isoleucine 1.32mg 0.065mg 0%
Leucine 2.319mg 0.105mg 0%
Lysine 2.007mg 0.089mg 0%
Methionine 0.645mg 0.024mg 0%
Phenylalanine 1.274mg 0.062mg 0%
Valine 1.607mg 0.084mg 0%
Histidine 0.708mg 0.041mg 0%
Omega-3 - DHA 0.03g 0g N/A
Omega-3 - DPA 0.04g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +1201%
Contains more FatsFats +2100%
Contains more OtherOther +150%
Contains more CarbsCarbs +151.6%
Contains more WaterWater +36.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +5627.3%
Contains more Poly. FatPolyunsaturated fat +863.3%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.