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  6. Liver vs. Chili pepper

Liver vs. Chili pepper — In-Depth Nutrition Comparison

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Significant differences between liver and chili pepper

  • Liver has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, zinc, and copper; however, chili pepper is richer in vitamin C.
  • Liver covers your daily vitamin B12 needs 778% more than chili pepper.
  • Chili pepper has a higher glycemic index. The glycemic index of chili pepper is 45, while the glycemic index of liver is 0.

Specific food types used in this comparison are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Peppers, hot chili, red, raw.

Infographic

Liver vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more IronIron +1639.8%
Contains more CopperCopper +391.5%
Contains more ZincZinc +2484.6%
Contains more PhosphorusPhosphorus +460.5%
Contains more ManganeseManganese +60.4%
Contains more SeleniumSelenium +13400%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +114.7%
Contains less SodiumSodium -81.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin AVitamin A +11160.4%
Contains more Vitamin B1Vitamin B1 +258.3%
Contains more Vitamin B2Vitamin B2 +2453.5%
Contains more Vitamin B3Vitamin B3 +578.1%
Contains more Vitamin B5Vitamin B5 +2275.1%
Contains more Vitamin B6Vitamin B6 +12.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +608.7%
Contains more Vitamin CVitamin C +508.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liver Chili pepper DV% diff.
Vitamin B12 18.67µg 0µg 778%
Vitamin A 5405µg 48µg 595%
Iron 17.92mg 1.03mg 211%
Vitamin B2 2.196mg 0.086mg 162%
Vitamin C 23.6mg 143.7mg 133%
Selenium 67.5µg 0.5µg 122%
Cholesterol 355mg 0mg 118%
Vitamin B5 4.774mg 0.201mg 91%
Zinc 6.72mg 0.26mg 59%
Copper 0.634mg 0.129mg 56%
Protein 26.02g 1.87g 48%
Vitamin B3 8.435mg 1.244mg 45%
Folate 163µg 23µg 35%
Phosphorus 241mg 43mg 28%
Vitamin B1 0.258mg 0.072mg 16%
Vitamin K 14µg 12%
Saturated fat 1.41g 0.042g 6%
Calories 165kcal 40kcal 6%
Fats 4.4g 0.44g 6%
Fiber 0g 1.5g 6%
Vitamin E 0.69mg 5%
Polyunsaturated fat 1.05g 0.239g 5%
Manganese 0.3mg 0.187mg 5%
Potassium 150mg 322mg 5%
Vitamin B6 0.57mg 0.506mg 5%
Choline 10.9mg 2%
Monounsaturated fat 0.63g 0.024g 2%
Carbs 3.76g 8.81g 2%
Magnesium 14mg 23mg 2%
Sodium 49mg 9mg 2%
Net carbs 3.76g 7.31g N/A
Calcium 10mg 14mg 0%
Sugar 5.3g N/A
Tryptophan 0.366mg 0.026mg 0%
Threonine 1.107mg 0.074mg 0%
Isoleucine 1.32mg 0.065mg 0%
Leucine 2.319mg 0.105mg 0%
Lysine 2.007mg 0.089mg 0%
Methionine 0.645mg 0.024mg 0%
Phenylalanine 1.274mg 0.062mg 0%
Valine 1.607mg 0.084mg 0%
Histidine 0.708mg 0.041mg 0%
Omega-3 - DHA 0.03g 0g N/A
Omega-3 - DPA 0.04g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +1291.4%
Contains more FatsFats +900%
Contains more OtherOther +74.4%
Contains more CarbsCarbs +134.3%
Contains more WaterWater +36.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +2525%
Contains more Poly. FatPolyunsaturated fat +339.3%
Contains less Sat. FatSaturated fat -97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.