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Liver vs. Pinot noir — In-Depth Nutrition Comparison

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Significant differences between liver and pinot noir

    Specific food types used in this comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Alcoholic Beverage, wine, table, red, Pinot Noir.

    Infographic

    Liver vs Pinot noir infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Liver
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Liver
    9
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Liver
    3
    26% 4% 4% 64%
    Protein: 26.02 g
    Fats: 4.4 g
    Carbs: 3.76 g
    Water: 64.32 g
    Other: 1.5 g
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    Contains more ProteinProtein +37071.4%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +62.8%
    Contains more WaterWater +35.2%
    Contains more OtherOther +612%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Liver Pinot noir
    Lower in Cholesterol ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Sugar Equal
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient Liver Pinot noir DV% diff.
    Vitamin B12 18.67µg 778%
    Vitamin A 5405µg 601%
    Iron 17.92mg 224%
    Vitamin B2 2.196mg 169%
    Selenium 67.5µg 123%
    Cholesterol 355mg 118%
    Vitamin B5 4.774mg 95%
    Copper 0.634mg 70%
    Zinc 6.72mg 61%
    Vitamin B3 8.435mg 53%
    Protein 26.02g 0.07g 52%
    Vitamin B6 0.57mg 44%
    Folate 163µg 41%
    Phosphorus 241mg 34%
    Vitamin C 23.6mg 26%
    Vitamin B1 0.258mg 22%
    Manganese 0.3mg 13%
    Polyunsaturated fat 1.05g 7%
    Fats 4.4g 0g 7%
    Saturated fat 1.41g 6%
    Calories 165kcal 82kcal 4%
    Potassium 150mg 4%
    Magnesium 14mg 3%
    Sodium 49mg 2%
    Monounsaturated fat 0.63g 2%
    Calcium 10mg 1%
    Carbs 3.76g 2.31g 0%
    Net carbs 3.76g 2.31g N/A
    Tryptophan 0.366mg 0%
    Threonine 1.107mg 0%
    Isoleucine 1.32mg 0%
    Leucine 2.319mg 0%
    Lysine 2.007mg 0%
    Methionine 0.645mg 0%
    Phenylalanine 1.274mg 0%
    Valine 1.607mg 0%
    Histidine 0.708mg 0%
    Omega-3 - DHA 0.03g N/A
    Omega-3 - DPA 0.04g N/A

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Liver Pinot noir
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    422%
    Liver
    0%
    Pinot noir
    Minerals Daily Need Coverage Score
    161%
    Liver
    0%
    Pinot noir

    Comparison summary

    Which food is lower in Cholesterol?
    Pinot noir
    Pinot noir is lower in Cholesterol (difference - 355mg)
    Which food contains less Sodium?
    Pinot noir
    Pinot noir contains less Sodium (difference - 49mg)
    Which food is lower in Saturated fat?
    Pinot noir
    Pinot noir is lower in Saturated fat (difference - 1.41g)
    Which food is cheaper?
    Liver
    Liver is cheaper (difference - $2.7)
    Which food is richer in minerals?
    Liver
    Liver is relatively richer in minerals
    Which food is richer in vitamins?
    Liver
    Liver is relatively richer in vitamins
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar ( g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
    2. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.